Hey \fit\, redpill me on drinking milk. I for one
can't drink it since I'm lactose intolerant, and
drink God-tier almond or oat milk.
>>37705140
It's delicious and it gave me my 6'4 height growing up.
>>37705248
Sure it did
>>37705248
I basically ate a cup of milk for breakfast and for dinner with cookies while growing up, im 180cms so no bullshit
It's delicious.
God's gift to mankind, truly a gains enabler
>>37705505
Along with your man tits, anon
>>37705539
What is with this meme?
My friends, both brothers, were always drinking a shit load of milk growing up, their parents are both under 5'6", one brother is 6'3", one is 6'4".
>>37705491
>ate milk
All I see is shitposts. Redpill, faggots
192cm. Drank around 2L of milk a day from 10-28
>>37705140
only reason i can see to drink it is if you need casein at night but even then it's shit macro wise for getting casein and you're better off with yogurt or cottage cheese. Just my opinion
>>37705555
Me and my younger brother also drank shitloads of milk growing up, he is 6' and I am 5'5"
Fuck my entire existence
>>37705620
Kek
>>37705577
Dubs have spoken
>>37705491
I didn't and I'm 180cm too. That's like average height here.
>>37705140
There's this weird milk I've been buying lately because it has really good macros and I found out it doesn't have lactose in it.
I think Fairlife but I'm not sure you're just gonna have to look into it. Good shit though.
Chocolate almond milk is amazing. It's pure sugar but great for and occasional treat.
>>37705491
Same, big glass of milk at dinner and at night, 6'4" king of manlets.
>>37705845
You're not a calf. Or are you?
>>37705937
You're not a fag. Or are you?
>>37705911
It's genetics you fool, not milk
>>37705140
I drink goat milk a lot.
Good for you in many ways.
Saying "you arent a calf" is like when I eat a tomato saying "you arent a fucking tomatur bug are ya mate?"
>>Human are the most intelligent species on
earth!
Maybe that is why we drink milk you fuckhead, scumbag, two diaper leak through liquid shit, vomit bucket, no talent, ass crack dingle berry covered in sweat, piece of garbage!
>>37706014
Triggered faggot
>>37706059
Actually I was joking and fuckin off.
But did my trigger, trigger you?
Gonna get mad and go eat some vegan dildos while crying in your bowel of gluten free anal beads?
>>37706081
Write me some more, fag
>>37705248
>>37705491
My brother used to drink a shit load of milk when he was a kid too, he got pretty fat from it but he's also 6ft+ while I'm a 5,9" manlet
>>37705140
> lactose intolerant
This board is only for white people, anon
>>37706091
German/Brit
>>37706085
Baby mad that his milk thread backfired?
go look sickly somewhere else vegan
>>37706091
Isn't it something like 50-60% of white people in North America lose lactose tolerance as adults though?
>>37706129
Only the mutts
Several previous studies showed an effect of milk on height gain in pubertal children. In 1984 Takahashi (4) reported an acceleration of growth in Japan from the 1950s and suggested the importance of milk consumption. And this increase in height was prominent during puberty. In a cross-sectional study, Jirapinyo et al (5) reported that milk intake and parents' height contributed to adolescent height in females. Bonjour et al (6) found that prepubertal girls who consumed a diet including calcium-enriched foods grew in height in a randomized, double-blind, placebo-controlled study. In our longitudinal study, the mean height gain in the high-consumption group was higher than that in the low-consumption group, and the difference in height gain between the 2 groups was 2.5 cm/3 y.
Holy shit i thought i was the only one. 6'3, tons of milk (they called cereal killer) grew up chunky with a huge frame tho.
Older brother never drank milk, ever, stayed 5'6.
>>37706128
Write more
>>37706118
>implying you're not just a shitskin muslim
>>37705555
Lol i hated milk growing up and am less than 5'3" so maybe related. Also don't think i was ever breast fed.
Anyway OP almond milk isn't for gains. Try Lactaid, which is milk with the lactose removed.
>>37706176
Can't write much more gotta go drink some milk with some cottage cheese, eggs, and a big slab of meat.
see you around captain vegan
GOAT dairy
>>37706259
Aw shucks. Your wife says hi
>>37705140
>not drinking rice milk
Anon plz
>>37706308
.7g of protein per serving
>>37706270
Nevermind your 1rep max...I should just ask for your best comeback because that shit's a joke too.
So what are your rankings of milk alternatives, /fit/?
mine: Rice Milk > Almond Milk >>> Oat Milk
haven't tried anything else yet
>>37707399
none of these offer you a complete protein source. all are shit.
chicken is a good alternative to milk. eggs are a good alternative to milk. get it?
>>37705248
This, I'm 6'3" and would drink around a litre of milk most days
>>37705140
i drank a milkshake once, and now I'm 6'4 masterrace
>>37705140
am 6'8
never had anything but water and milk in the fridge (no cola,cordial etc)
used to smash 2l a day after swimming training/rugby/judo..whatever sport it was I was doing
>>37706129
>North America
>white people
You're all mongrels anon, surprise
>>37705140
>The current year.
>Still drinking the bovine Jew.
Enjoy your gyno, goy.
>>37706264
>mein negger
Thia shit really is the best.
>>37705961
Nah bro, I'm 183cm and I've been drinking about 1L a day since childhood.
Actually though, that's true, and every single relative I've met is under 6'
>>37705248
probably bullshit and doesn't have anything to do with milk but the Scandinavian countries consume the most milk in the world and they're tall as fuck, then look at mediterraneans who drink almost no milk at all and are all swarthy manlets
myself I'm 6'3, thanks based milk. probably drank 1/3 gallon a day up until my late teens no kidding
