Po-ta-toes
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what's /fit/ take on them? yay or nay?
I like them boiled
>>37686961
bump for suggestions ,thinking about substituting potatoes for muh rice , need a change
>>37687098
try sweet potatoes
>mfw thinly sliced baked sweet potatoes
not as healthy but so good
>>37686961
Low calories per cup, bad for bulking.
>>37687174
>not as healthy
Nice meme.
patatoes and cheese = full of vitamins and broteins
>>37687247
well I bake them with a little bit of olive oil, and i'm perma cutting, so it's a little worse than eating them boiled/steamed.
But you're right, it's not unhealthy.
>>37686961
Better and healthier than bread or rice.
Not as healthy as beans.
Hella potassium, tiny bit low on fiber, but it also is t supposed to be inflammatory like grains are (tbhfam, i was only half listening when Dr. rhonda patrick explained why grains are the devil)
Beans is best carb.
High fiber.
Decent preotine content.
>>37687316
>it's a little worse than eating them boiled/steamed
No it's not. You need fat, and olive oil is one of the healthier fats.
>>37687268
with that meat,
perfect bulk.
Metric ton of micros and phytos. Average carb complexity and a little low on fiber. You can definitely do a lot worse for starch.
oil + shitload of spices
potato wedges
mix and let the mixture sink in for 2-3h
oven for 45min
Roasted potato wedges is my go to carb source aside from rice
