reverse curlsdiscuss

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Good forearm activation, I like doing them.

Good for forearms and biceps.
Why the fuck did you start a new thread for that?

I do them.

>>37684852
Good for forearms nice burnout for biceps, also don't do them with a straight bar like in pic related because that'll fuck u up

dunno why you did thread though

That guy is doing chins

Farmer's walks are far superior for forearms and also work your traps and core.

Be a plumber

>>37684852
wrists should be in a clean/ohp type of backward bend at the top. squeeze those forearm muscles and keep your thumb over the bar

>>37685214
also waht >>37685134
said use an ez curl bar

>>37684852
Did them when i first started training eight years ago. Fucked up my wrists and they were never the same again.

>>37685203
Currently becoming a plumber.

Explain

>>37687048

Nothing builds forearms like using your hands to tighten and loosen fixings

>t. Driveway Mechanic

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html

>>37687073
But the target of a reverse curl isn't the flexors and extensors, it's the brachioradialis.