c'mon anon! a few drinks aren't going to ruin your "gains"!
>>37679315
nah bitch u ugly i got standards
>>37679361
post face faggot
>>37679315
>I don't drink socially, it's bad for my gains
>>37679315
I know this, i only drink on lifting days, and today is a rest day.
Why do you want me to drink so badly, you aren't trying to take advantage of me, are you?
>all these plebs have no game when sober
>>37679428
>only drink on lifting days
http://www.ncbi.nlm.nih.gov/pubmed/23470309
>>37679391
Nah I'm good. Thanks though.
Sorry, I don't drink
>>37679315
y-you too
>>37679438
What did he mean by this?
>>37679315
I had 2 double rum and cokes tonight and some pizza. Kill me now /fit/, Im a weak link...
The reason all of us lift is to fuck hot girls. Refusing to go out with hot girls because it will "ruin your gains" has to be one of the dumbest things you will ever do in your life.
since im lifting more seriously i drink a lot of alcohol free wheat beer when going out with my friends
it tastes great, not that many calories, and you dont look as autistic when everybody drinks alcohol and you drink water or something. can only recommend this when people want to animate you to drink
>>37679572
>I'm such a sperg I have trouble reading anything longer than a paragraph if there are no memes
>Postexercise ethanol ingestion affects the hormonal milieu including testosterone concentration and bioavailability during recovery from resistance exercise.
>>37679606
Speak for yourself, Ive been lifting for a month and I already lift for myself and I dont care what girls think anymore.
>>37679616
>I lift for myself
What the fuck does this even mean?
>>37679630
It means Ive got confidence now. I dont need other people mirin me to tell me how good I look or what a good job Im doing. I lift for me because it makes me feel good and its basically halted my depression and anxiety outright.
>>37679646
>hurr "I'm so depressed and anxious ever since I was enlightened on 4chan"
Seriously though just kill yourself you're not depressed you're just a salty bitch. You barely started leaving your basement so when you finally went outside you got all that vitamin D and now you feel better
>>37679606
Holy shit. You're right. Wow, all this time I've been putting off dates because I'm trying to get fit. But being fit won't be the only thing that get's you laid. You're confidence will. It's all in the mind fellas...damn what a time to be alive. Thanks anon.
bitch do you know how long it took for me to get 10% body fat? I don't need your empty calories REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37679666
Uhm, the only person here who is salty is you. I just replied honestly to whoever asked me. You really need to stop those roids friend, theyre making you angry...
>>37679315
I'm gay. No homo
>>37679683
>"pls spoonfeed me! Reading is so hard I just want a greentext of what the article says so I can understand"
I know these guns are intimidating but I assure you I'm 100% natty
>>37679676
How long did it take you?
>>37679701
Im not OP friend. Fuck me its hot in here what season is it again??
>>37679701
>natty
Natty is a meme.
>>37679716
>"damn I can't fire back"
>"I've got two options: I call him a summer fag or tell him to go to reddit"
log out
>>37679315
Do you have a girlcock?
>>37679738
Im not sure what it is with you people and your need to prove your masculinity over a Ugandan watch trading site. But whatever at least youre having fun, right??
>ctrl+f shoo shoo gains goblin
>0 results
I can't because of my meds :)
>>37679616
Spoken like a guy that can't get laid.
>>37679361
>"nah bitch u ugly i got standards"
yet; obviously not an education
>>37679616
>Ive been lifting for a month
:tips fedora:
>>37679751
Anon, you know they make these boards to chat and argue with other men on purpose. The use of a female subject is just a visage
>>37679983
shoo shoo gains goblin
>>37679572
Its irrelevant no one drinks alcohol directly after gym. And the excercise they used was smith-machine squats so its invalid anyways.
>>37679315
>tfw haven't been to a party since March 2015
>qt there asked me to dance but I refused because I've never danced
fuuuugggg
>>37679666
WITNESSED. Devil got u breh no wonder u so salty
>>37679630
It means he's intrinsically motivated
>>37679315
>tfw go out because some girl is supposedly going to be there
>shes not there
>i wore a nice new outfit, jeans/shirt I really like
>2 days later, someone says she had been sick but will be out with her friends
Im just annoyed. Im not into fashion/clothes but was looking forward to wearing that and seeing her
>have a shot with us anon
>nope
>>37680641
The fickleness of our love. saddening
>>37679607
nigger you need to try regular Erdinger with alcohol, you're missing out
you're right, but only if they're liquor. say no to beer and wine, folks.
r u guys really so aspie you'd turn down a single night of drinking just for your "gains"?
unless you're actively competing or something you can afford a night of bad decisions
not wanting to is a whole other story but don't act like your gains are holding you back
hell don't most of you lift just so situations like this would happen to you?
>>37679440
What I thought you ugly fuck
