Counting the Bar
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
>homegym
>50lbs plates instead of the typical 45s
>so my 1pl8 is technically 145lbs
>but never count the bar and add 35lbs
>so ''135lbs'' is actually 180lbs
>feel like a bitch when I fail a ''1pl8'' ohp set of 12 reps
I realized this today and it blew my mind. I'm so confused, /fit/. Should I have been counting the bar this whole time?
of course you fucking count it. If you weighed the bar it would total 180 not 135
>>37678976
If your bar is oly then you add the 45lb. If not, you add the weight of the bar. Measure your weight then your weight while carrying the bar
>>37678976
You're a fucking moron, and I'm glad you're not infecting a public gym with your stupidity.
11x180 lbs is bretty gud though.
>>37679012
>>37679023
I've been meme'd, brahs. I was always told factoring in the bar was for e-stating dyels.
>>37680645
>he thinks saging doesn't bump up threads
nice bump
It may be the liquor or it may be I'm retarded but I think op is retarded
>>37678976
>Does the bar have weight?
>Are you moving that weight?
>>37678976
i've seen that pic, i know that's a guy
>>37678976
>>37679012
You are squatting your bodyweight too, so add your own 180lb and say you are squatting 360 with just 1pl8
