Fit help me,
I put on 12 kg in 3 months
I went from 62 to 75kg
That is 13 kg in 3 months, I think I put on a lot of fat, but I also noticed I improved my liftd a lot and feel a lot stronger.
Do you think I am ready to cut fit? or should I keep going til 80kg?
I am 18 years old and 181cm tall
Thank you fit !
>>37674680
that fat has to come off eventually, might as well do it now so you stay in healthy bf ranges
>>37674680
You're small, get bigger and then cut.
Previously I cut too early and hated how small I got, now I'm ending my bulk and I feel almost uncomfortably fat but once I cut, I'll look a lot better.
>>37674694
>>37674694
Okay thank you!
I read somewhere that during a cut i must eat protein in regular phases so my body wont use energy from my muscles. Is there any truth to this or can I continue eating 2 80g protein meals?
>>37674706
But now I left skeleton mode, to which weight should I be cutting according to you?
Keep going, don't stop the gain train now.
>>37674706
>I cut too early, hated how small I got
bigger than you were before I assume
>I feel almost uncomfortably fat
>once I cut, I'll look a lot better.
you wont cut fatty since you only care about size
so you are one of those faggots who just cares about size, fucking abominations.
>>37674725
the small meals throughout the day is a meme. Look into fasting.
>>37674735
another fatty joins the thread
>>37674680
>13 kg in 3 months
unless you're using sterons that's probably more fat than muscle.
>Do you think I am ready to cut fit? or should I keep going til 80kg?
i would clean bulk til 80kg, also you don't look bad
>>37674680
Please tell me what your routine was? I'm 65kg and wanna put on 12kg and have similar progress to you, Mirin
Idk man do what you feel is right ive been cutting for two months and kinda miss the bulk bro. I arguably look better but feel as if im shrinking and am becoming a twig bitch.
Pic is me begining of cut
>>37675561
Pic is current
Ive also stalled on all my lifts where before i was on a linear progression.
I know i look like shit but this is what 4 months of ss gets you
>>37675561
>>37675585
On phone, too lazy to rotate pics
>>37675508
I basically did this:
https://m.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
and ate 3500kcal everyday,
6eggs in the moring
200gamm greek youghurt
2litre milk everyday
and the rest filled with rice/noodles/potatos ect.
2 litres milk alone make almost 1300kcal..
>>37675585
you definetely look more defined !
good progress and yes I am scarred of stalling on my lifts, I just reached 1.5plate and I have the feeling I can still improve
