Tips on getting my pushups atleast to an 80, also how to improve run?
>>37674667
lmao holy shit you suck
>>37674667
Pushup push by stew smith
Then bench and pushups to maintain.
Your run is fine
>>37674679
Asked for tips on improvement not to be a dick, atleast if you're gonna critique me do it right
>>37674667
Is that your current score pal? Good job on the run.
Push-ups and setups do pyramid sets. Do your 2 minute max, then do your 1 minute max, sets of 1 minute max until you can'take do anymore and etc. HIIT helps a lot.
Sit ups they always taught us to let your body hit the ground when you do em. So coming up is the only time you use your core muscles, coming down: drop yourself, don't use extra energy lowering yourself down and watch your head.
Running seems like your strong point, keep up with the mileage, go for 5k timed instead of the 2-mile standard. Do intervals, 30-60's and 60-120's.
>>37674702
Thanks man, this'll definetly help when I go to my unit
>>37674702
I'm this guy, going to be bumping with some saved infoimages I got.
>>37674718
Wrong one, but useful for shooting m9 I guess.
>>37674740
Wrong one again but very helpful.
>>37674752
>>37674757
I ran with guys on t
>>37674770
*On track teams, this guy I knew ran consistent 11 minute 2 miles. Best I've seen from him was probably like 10:30. Dude was never out of breathe, insane, never seen this dude sweat hard.
Last pic I have. I've got a training schedule for ruck marches, in order to prepare for air assault too.
Which branch are you going into/in? Probably get airborne easily with a 13 minute.
>>37674795
Is that your handwriting? It's cozy as fuck.
