Do I really need to explain anything? Let's see your body and stats desu
Year and a half of just bodyweight, 60kg
>>37665628
>>37665649
thank mr skeltal
>>37665628
thank you hungry skeleton
Taken this morning, posted in the other cbt and just got one reply about my weird chin
5'10"
175-178lbs
lifting for many moons
~1100 lb total
natty breh
>>37665705
Doot doot
>>37665705
Your lats with those traps makes you look like you are a turtle
>>37665725
thanks famalam. That's my goal look. I'm on a new pc but let me dig up some old pics that make it look even worse, bear with me
>>37665628
really you only do bodyweight? what exercises you do?
>>37665782
dis
>>37665841
S L A V
L
A
V
???
ex-gf sent me a snapchat today of her in her underwear and told me i'd be missing out because she's gonna turn her body into a 10/10
ofc she was the real one missing out lmao
>>37665913
oh my god i hate situpbros who think they're hot shit but can't diddly 1pl8
>>37665913
Today in true stories that are $100% true and actually happened
>>37665725
fuark is this turtle enough familia
>>37665928
actually my diddly rn is somewhere around 350-370 since i lost a bit of weight, my max was 405 for 1 back last December.
pic was also around last december :p
>>37665705
Hey vascularityman what are your lifts? You look like you have a weak CNS
>>37665940
TURTLEBRAH
>>37665931
??? lol
>>37665953
bn 270 raw
sq 395 belt, no knee sleeves
dl 475 belt and chalk, no straps
I'm pretty strong for my size m8y
>>37665705
You look good despite what fit will say for not looking like rich piano
>>37665967
whoops, didnt save properly.
>>37665996
Nigga, just go no contact
>>37665996
Does she know how you look now?
~6', ~152lbs
Should I start a long lean bulk in the next week or so?
>>37666042
You should start today, good luck friend.
>>37666042
You shouldn't really worry about the 'lean' part...
I'd up my calories until I hit ~190lbs, lift like a beast for 6-9 months and then worry about diet.
>>37666042
Bulk! You're spooking me.
>>37666017
oh yeah of course, when I was with her i still had some previous gains from when i used to lift a lot, but she was the biggest gains goblin and I spent way too much time with her instead of at the gym.
>>37666003
well i'm already fucking other bitches so I really shouldn't be messaging her but I still do it anyways, what can i say i'm stubborn
>>37666082
>>37666062
>>37666047
Thanks guys. I'm down from around 176 and wanted to know if I was ready to move the other way yet. Glad to hear I've achieved mild skele-mode.
>>37665996
so why didnt you send her >>37665913 this pic and then ignored her
>>37666128
cause she's not always the biggest bitch ever and I still like talking to her?
>>37665628
>just gear you mean?
>>37666142
What a human, non-autistic response. I don't think you're supposed to be on this board friend.
>>37666119
waaah? You were 175 but what, you ate like a pigeon to get to aushwitz?
I never understand why people start with a 'cut' (and I use that term loosely) before having any muscle. People get so preoccupied with visible abs that they end up fucking their physique. You probably went from skinny-fat to that, but still, I think lifting, eating, going up to the 190-200 range THEN cutting would've worked better
just my opinion on the whoel matter
6'4 around 180
Lifting around 6 or 7 years but I prefer being fairly lean so I never got huge.
Finally able to hit the gym again after some injuries, feels fantastic.
Just started at the gym again after a shoulder injury.
>71kg
>5"10
Should I cut or bulk? I've started to try and bulk but I'm not so sure.
>>37666175
>6'4"
>180
>never got huge.
yea we can tell
>>37666042
http://www.bodybuilding.com/store/opt/gainer.html
Take this and do lots of compounds. Find a good multivitamin. That's all you gotta do.
>>37666164
how do you think I got the gf in the first place?
i'm a normie in disguise :^)
>>37666185
Bulk and see a chiropractor.
>>37666185
I would bulk. Refer to >>37666168
You'll train way better because you are fueling right. You'll build nice mass as long as you train right, then you can cut down later. Trying to progress/put on lean mass during a cut is hard af brehs
just for reference I'm 81kg at your height >>37665705 here
>>37666185
Try lifting
>>37666168
Yeah, I totally get where you're coming from. I was skinnyfat before and really wasn't happy with my waist/tits and felt like my bf was too high.
It's pretty neurotic/vain but I figured I would be more satisfied having a leaner base to work with, never having been very thin in my adolescence. Thanks for your advice, really looking forward to improving in lifts.
>>37665649
thank mr skeltal
>>37666232
>It's pretty neurotic/vain
dude we're on /fit/, it's fine :)
I just see it way too often in threads, people have next to no muscle and ask "should i bulk or cut?"
Then anons reply with a resounding chorus of "CUT" but it's 100% ass-backwards. Lots of people don't have the patience, they just start in march and want a 6-pack by july
GL anon you're gonna make it
>>37666278
Intersting, I think I've had the opposite experience. Last time I posted I got some positive comments but when I mentioned I was likely going to do a light cut for summer everyone went berserk and told me to never stop bulking.
5'5 | 166 lbs
my favorites from the last few weeks
>inb4 tyrion
>>37665649
thank mr skeltal
>>37666398
damn bro what is your routine? Mirin hard
>>37665705
mirin that core. Do you do ab isolation movements, and if so what's the routine?
5'10 and 155 lbs. bitch tits and wide hips, I'm fucked dudes
>>37666398
>5'5
All hail Ram Man.
>>37666398
Traps too big, chest too small. Shoulders actually look a bit too big but could be the angle. You need to work on your proportions and cut slightly. You're a big guy, but strangely unaesthetic. Maybe it's because you're a manlet. You could prefer that look over a Zyzz look though and that's fine if it's what you like.
>>37665628
My transformation is in progress. Will post combined pics when I feel I can make /fit/ proud.
>>37666919
your frame is wide, you're fine my man
>>37665649
thank mr skeltal
>>37666398
When SHTF will you be my tank pls?
I would post a pic but I am a 270 lb hairy fatass and am only 6'1"
>>37667170
Post hairy ass pls
>>37665976
Hey not bad actually, myron your body and strength desu
>>37667170
disgusting desu
>>37667194
Actually my ass isnt that fat all things considered
My weight is spread pretty evenly
>>37666919
You wide, you good.
Them ain't wide hips.
Lose the fat, you'll see.
Basically me
>>37666886
Knees to chest
Hanging leg raise
Ab wheel
Torso rotation machine
Dont isolate often, more just heavy compounds and isolate maybe once a week
>>37667223
So we just tell everyone "you're perfect just the way you are" :))))
Some of us strive for perfection and to do that we need a truthful critique. I'm sure he wants more goals. Who wants to just be finished?
>>37667243
Jason Blaha mode
177cm
20 yrs old
84kg
lifting 3 and half months
Am i l-looking good b-bakas
Down 1 kg in three weeks
>>37667243
>>37667397
you just mean fat
>>37667680
Dont bully me
>>37667654
Did you faceswap with gandalf?
>>37667654
who melted your face?
>>37667407
this guy again with the fucking chairdrobe
>>37667654
why is this picture so funny to me
>>37665705
how the fuck do you stay so lean
>>37668078
I eat basically the same things every day.
> 1 litre of cold water first thing in the morning
> 8 eggs for breakfast, one black coffee
> almonds, brazil nuts for snack
> chicken breast and spinach for lunch, both plain/no sauce
> apple before gym
> pineapple + some kind of protein source after (tuna, steak, more chicken, sometimes protein shake)
Supper is less strict. I have kids so we eat whatever. Pizza, hamburgers, meat and potatoes, chicken and rice, pasta, really anything.
Same for dessert, i'll eat a brownie or cake or ice cream or cookies or some shit.
> late night snack is 1.5 cup yogurt mixed with 1.5 cup steel cut oats + berries
Looking back my diet isnt that clean... I have no idea how i stay lean... I only drink about twice a month, that probably helps. Once every 4 months-ish I cut out all carbs for three weeks with a load up day on saturdays
>>37665649
thanks mr skeltal
>>37668196
the thing is Ive been following your progress since the first time you tripped as youve always stayed lean even while getting bigger
how active are you anyway, how many days a week do you train, do you do any cardio?
>>37665705
Oma tattoo?
Oma means grandmother in German.
>>37668314
>youve always stayed lean even while getting bigger
That's cool man, thanks. It's nice to get an objective POV about the whole thing. I know I've been getting bigger because I've gone from about 155 -> 180 in the past 2 years, but when you see yourself in the mirror every day its hard to monitor progress. I like knowing that its also visible progress, not just progress on the scale. After noob gains cease, its sometimes hard to stay motivated, but /fit/ always does the trick, whether its people hating on minor imperfections or compliments.
That being said, I've said it a few times, I work in software so unfortunately i'm sedentary for 6+ hours a day. I have 2 kids so that's another huge chunk of time devoted to something other than fitness.
I train 6 days a week, for about 90 minutes a day. Note that I train hard af for that 90 minutes. (E.g. Do a set of benchpress, do 30 calf raises on machine while 'resting' then back to bench). I play golf on the weekends, always walk and carry my bag. I'm on my bicycle for about 100 km per week. The only other cardio I do is walk uphill on a treadmill at max incline for 20-25 minutes, twice a week.
Should note too that I didnt post any recent pictures on /fit/ between november2015-april2016. During that time I almost hit 190 lbs and wasn't quite as lean.
>>37668598
Why did you hit 190 not as lean then
>>37666398
>wolverinemode
>>37668622
??? What?
I'm implying that I winterbulked/ate like shit for about 4 months and got a bit flabby (relatively), then I cut again and got back on the train before posting to fit
In order for me to be 190 lean(9-12% bf) I'll have to keep training and eating like I do now until roughly late 2017/early 2018. Being natty, it'll take me another 18-20 months to put on abother 12 pounds of actual muscle, and thats assuming no injuries, consistent gains and remaining on track diet-wise. Even then 1/2 pound per month is a stretch. It'll probably be more like 185 at this time next year.
Or I may hop on the juice, who knows. Only thing stopping me is my SO tbqh familia
>>37665649
thank mr skeltal
![_snapshot_00.00_[2016.06.23].jpg](https://i.imgur.com/YMFei2e.jpg "_snapshot_00.00_[2016.06.23].jpg")
6'2 190
B320 D480 S420
>>37668761
Good luck my man
>>37668827
Mirin. Oblique routine?
6' 190
4 months of ss
6', 180lbs, kv, 1.5/2.5/3.5/4.5 approximate 1RMs
>>37665649
thank mr skeltal
>>37665649
thanks mr skeltal
>>37668887
>4 months of SS
What did you do before that? Were you a professional athlete? Kek
6'0 72kg. 3mths.
Need more food, sleep. Nowhere near maxing lifts so I won't post stats but I am making gains.
We're all gonna make it brahs.
>>37665940
DONATELLO????? IS THAT YOU?
>>37665649
thank mr skeltal
>>37668922
That looks like a terrible picture.
>>37668922
Crazy fat loss for 3 months. With a bigger chest you would already be somewhat aesthetic. gr8 work m8
6'5 100kg ish, been lifting for a bit over a year now.
>tfw no traps
>>37668887
This looks good for 4 months...I am not actually sure really but I've set my expectations for progress low, long term goals and all that. What shape were you in before you started?
I started SS a week ago.
Am currently a skinnfyfat who used to play rugby, 187 cm, 94 kg.
If I am strict about my diet and work out properly am I to expect similar results?
>>37666398
You look like a dwarf from world of warcraft
>>37665705
how do i into your traps and lats? Ive been doing paused shrugs, Kroc rows and chinups and they seem to help but i want to pack some serious mass
>>37668959
Whats with the tiny arms man?
>>37667311
Nobody wants critique from same random dyel
If ur gonna tell somebody what to do you better post a pic of yourself
>>37668979
kek
>>37668946
>>37668956
t-thanks /fit/. I'll probably post a 6mth progress pic, see how the chest looks then.
>>37668989
I dunno man I think its just the picture, i think they're around 16" though, although im not really sure how good that is desu
I've pretty much come to terms with not looking very good.
6'0, 180 lbs
lifts are squat 350x5, bench 245x5, dl 375x5, ohp 160x5
>>37669031
mirin quads holy fuck
>>37669028
Anyway, you have to raise your eating game to get dem gains, you should have slightly more in my opinion.
>>37665996
>going to a 10
>from this shit
>with obvious hip dips
>and with that body frame
Maybe if she started gymnastics when she was 8 years old and kept being fit throughout her whole life, she'd have a chance to become a 10.
Now she's only going to be a 6 at best... well, if she's going to be more than just a summerfag and work out longer than half a year.
>>37668985
I don't do shrugs. I do hundreds pullups, chin-ups, weighted and BW on back day. I deadlift twice a week, in the 4+ plate range and I honestly think thats where I get the traps.
Besides that, close/wide gripped pulldowns, all kinds of rows, db, seated machine with various grips, etc...
Funny that you mention lats though, when I first posted on /fit/ people gave me tons of shit for my non-existent lats so I made it my personal goal to develop them.
Thanks /fit/ :)
>>37669055
Yeah I know, its just hard cos i'm a [spoiler]poorfag[/spoiler]
>>37669028
>i think they're around 16" though
Lol I got some bad news for you anon....
>>37669031
I'm sorry but I just don't believe you can bench 245 with that chest.
Either the camera angle is weird or you're lying.
Anyway, if you care more about aesthetics than lifting heavy, you need to lose fat.
Seriously, you want to be aesthetic but you're carrying what looks at least like 15-17% bf.
>>37669065
thats flexed, although I had to measure it by using strips of paper and a ruler
>>37665628
Oh damn. Congrats on departing bonesville.
>>37665649
>if you see this jpeg file
>it's a png
>>37669068
Pretty much just trying to get stronger.
Here's me at lower bf%.
Even when I was skinny, I wasn't shredded.
I'm not exaggerating my bench, I think its somewhat embarrassing for someone who's been lifting as long as I have.
>>37669031
>ohp 160
e-statting as fuck, not to mention that bench. why do people do this?
on second thought, these numbers make sense on a chest press/shoulder press machine.
5'11, 156
>>37669169
Nope barbell. Its really just a testament to my bodies unwillingness to put on muscle.
>>37668872
B1
air bike (3x failure)
plank (3x 2m)
side plank (3x1m)
C1
hanging leg raise (3x failure)
B2
Oblique crunch (3x12)
full body crunch (4x15)
today
>tfw looking built with a pump, but otter-mode without one
H-hold me
who else /wide hips/?
didly 230kg
bp 130kg
ohp 70*5
sq:170 kg (weak ik)
6ft, arms 17 inch
this cut lasted for two months, probably going to continute until 10% bodyfat (IF+calorie restriction)
>>37669169
idk something doesnt compute... 375 diddly but a 160 ohp?? Those numbers are whack, unless you have some kind of climbing/swimming background. Or its a push press.
Its tough to say though I watched some dyel twig rep 3pl8 bench like it was nothing, all because he played HS football and coach made the entire team bench 4x a week.
>>37669253
Im sure someone here will want to hold you, no worries there m8
>>37669246
mirin, but you're a total manlet fuckboy right?
>>37669292
yeah but really i'm more of a stoner than a fuckboy
>>37669246
>huge arms
>tiny chest even with a pump
come on curlbro
>>37669408
idk man doesn't seem too far behind
6'2 185, guess bodyfat if u want to do me a favor
Bench 185x8
Squat 255 x 6
OHP 115 x 5
Pepperoni Nip 2 x F
Am i still /disgustingfatslob/ mode or i /skinnyfat/ yet?
Thanks
>>37669447
looks better hear but i really suggest you focus on it a bit. you look great tho no homo
>>37666042
WTF???
Start hitting those weights now and I would suggest taking protein shake before and after your workout
Also, eat like your never ate before
Hiya guys happy Friday :^)
Every time I get to about 10 % bf I get too lazy to continue cutting, fuck.
>>37667777
Oh shit waddup
No its the mexican dude that is mirin hit girl
>>37665649
Thank mr skeletal
>>37667397
you saying something about my boy hemingway?
>>37665649
thank mr skeltal
Started lifting today.
Have done nothing for the past 6-7 years. Smoked weed and drunk beer everyday. Only exercise has literally been fucking and walking to the pub.
>TFW when used to be a ripped beast that did muay thai and wrestling daily :(
Time to get back in shape /fit/
First ever post here
(i know everything is out of proportion, my skin is irish-tier pasty and my BF% is too high- don't even know what it is lol)
>Main goal is just to get fit, lose a lot of my BF and train shoulders, biceps, chest and lats
>>37670116
forgot to say :
185cm
85 kilo's
>>37670116
u can do it brah
wer all gonna make it
>>37670116
don't forget leg day senpai. Every day is leg day.
>>37665649
>thank mr skeltal
>>37668922
calm down with the fucking deadlifts, your core is going to look disgusting when you cut a bit more.
>>37668959
are those stretch marks on your shoulder? were you a fatty?
I'm trying to get stronger but would like to lose some more fat, should I slow bulk or eat at maintenance?
Used to lift (not seriously) and got up to 210 bench 350 squat. Stopped lifting for a year and lost all my gains plus got fat, I've lost 35lbs in the last 2.5 months. What should I do guys?
>>37670697
My maintenance is 2,500 btw. Should I eat a little over that or what?
>>37670672
Shoulders are a common place to get stretch marks. He could just have been a skelly.
>>37668922
Good fucking shit mang, don't listen to the guys talking trash. Keep doing what you're doing and hit everything hard
>>37665940
>bodyweight
10lbs dumbells you fraud
>>37665649
thank mr skeltal
6 1/2 months lifting.
Went from 210-180, now back to 190, bulking because I decided I didn't want to get super lean and just be a hungry skeleton.
Don't like how much fat I've got on me but that's what your get for years of eating garbage.
Don't know if I'm making the right decision but I didn't want to keep losing strength and cash out on some noon gains
>>37670404
>>37670116
my legs are still big/strong from wrestling/judo. Even after +-6 years of inactivity it feels like I still havn't lost much strength there.
But ofcourse, going to hit legs hard
6 months in. Started as a fat as fuck recovering addict. Only shirtless pic I've got is from when I picked up mrsa.
>>37672437
My arms at the moment, too.
>>37665649
Thank mr skeltal
>>37672437
What is that red mark
>>37672458
Mrsa, think I picked it up at the gym.
>>37666398
>166lbs
Fucking how? That's my weight. Even at 5'5, you look at least 180.
+3 years of lifting. fear of bulking and getting fat slowing muh gains.
>>37672469
>Fucking how?
how what?
>>37666119
>mild
Breh...
>>37668051
>console gamers
>>37673153
im you at stage 3 now.
struggling to get more lean at 1250cal a day with moderate/heavy cardio/low volume lifting
>what did you do? Height/Weight
>>37669447
Mirin hard af
>>37667777
>beautiful
>>37669408
>having to put others down to feel better about himself
The dude is clearly ripped you fat cunt.
>>37670844
Bruh. Go fucking cut. Fuck off with your strength and bulking, you're fat.
Shadows make this pic look a lil weird.
5'10 or 5'11 not sure which
196lbs
Squat 500x2
Bench 315x5
OHP 225x5
Deadlift 515x3
>>37665628
5'10
175
15 inch arms
Bench: 225
Diddly: Werkin on flexibility before going heavy
Squat: ^
Should Press: 135 :))))
>>37665628
great job, you are still kinda skinny but a lot better than before, mirin shoulder developement,
6'3
S:5 plate
B: 3 plate
D: 6 plate
6 ft 152lbs, slowly gaining up to 170ish for now :)
do i look cool yet , anon kuns
>>37669609
height/weight/routine?
>>37665649
thank mr skeltal
Itt manlet gains
5'7 163lbs
>>37665913
>>37668827
Wish I had ur insertions
>>37673623
Nice
Same height, I'm at 150 (recovering skelly), but I don't look anywhere near that, so is 13 pounds that big of a difference or should I try to drop my bf first?
>>37673623
your arms look HUGE
>>37668761
Why wouldnt you have posted that you vain sack of shit.
>>37665649
thank mr skeltal
>>37673671
That underwear looks so stupid... body is okay, what are your height/weight stats and goals ? You look like you'd look good if you cut now, just small then tho.
>>37666185
hahahaha look how big that fucking phone is
>>37673646
That's manlet proportions for Ya. They're only 15.5 inches in circumference.
>>37673645
13lbs of lean mass is a lot bigger than you think, especially at our height. Should take you years but the results are very satisfying.
>>37673713
how long are your arms btw?
I have mega orang utan arms and i'm only 6'0,
I can almost touch my knees standing straight
Bf%?
How will I ever get rid of that belly?
Boy do I regret getting fat...
>>37673750
cut more lel
dont be a pussy dawg
>>37673692
184cm/84kg. 160kg squat, 135kg bench and 180kg dl @93kg so now im a lot weaker. I'll try to cut under 80kg and them slowly come up. I still have alot babyfat from my teen age years. Started year ago new job, it pays good but havent been able to work out more than 3 times/week.
>>37673768
Working on it
>>37673713
post dick desu please
>>37673774
How tall and weight ?
I know the belly feels
>>37673663
Kek
>all these flavours and you choose to be salty.jpg
>>37673385
How long should this cut take if I'm moving at a good pace?
>>37673795
5'7" - 171cm
76kg
What bothers me is I'm relatively lean on my upper body, but this love handles and belly ruin it.
Will never have a good looking bear mode body because all the fat goes there and the skin is somewhat loose
>>37665649
thank mr skeltal
>>37665628
Glad you cut that hair senpai. Shit looked disgusting and I don't get why people wear their hair like that. It's like you don't want to be a citizen of fucktown.
>>37675264
Well I was metalhead desu and I loved that shit but then I got my shit together
5 months in, not flexing
5'6 mini manlet
>>37668979
omfg i died laughing, he so fucking does.
He is crazy big, but it's beyond aesthetic
>>37676292
>that hand position
>not flexing
gtfo manlet
>>37673487
nice quads bruv
1.78M 66Kg
I used to do a lot of physical things and fight mma.
Will start working out next month hopefully
1.5 years. 200lbs
>>37676446
Nigga how is that 66kg? I'm 179 cm and when i was 66kg i looked like I just walzed out of the grave
>>37676457
6' by the way.
>>37676292
>not flexing
Lol no.
>>37676421
>has finger in pocket
>flexing
>>37676462
just went up in the balance, 67.5 Kg
My frame is thin and my legs are kinda muscular cause i used to run.
>>37665649
>mfw that's not a jpeg file
>>37665649
thank mr skeltal
>Post pic with good lighting
Get positive comments
>Post pic with bad lighting
Get negative comments
you guys are fuken clueless
>>37666919
You don't have wide hips. Your shoulders are a little narrower than the ideal, but hey, we work with what we've got.
>>37668977
Probably not, he looks really good for only 4 months of lifting. For most people to look like that I'd say at least 6 months, maybe up to a year depending on your starting point and genetics.
>>37669253
Mirin shoulder width tho, dam son.
>>37676457
l-lewd
September 2014 --> September 2015 --> today
105 kilos --> 72 kilos --> 81 kilos
231 lbs --> 158 lbs --> 178 lbs
184 cm
I feel fucking fat. I knnow I have to shave my nips.
>>37665649
thanks mr skeltal
>>37665913
Your body looks like it tastes like broccoli
>>37676568
>no pic
FATTY DETECTED
>>37665649
thank mr skeltal
>>37676767
ho dat triple dubs get sheeeeeeeeeeeeeeeeeeeeeeeeeeeit son
5'7 defender of Moria
Weighed in at the gym today at 148lbs
>>37665649
thank mr skeltal
5'10 (178)
155lbs (70kg)
I always take breaks between my lifting periods so I'm not consistent. The lift breaks are to do other stuff like BJJ and boxing. But
I've been lifting again since December 2015... until I broke my fucking wrist back in April. Really depressing. Today was my first day back in the gym doing upper body!
I have got to be absolutely shredded when the college season starts again in September. Any tips lads? Bulk? Cut?
As you can see my arms are lagging behind. I have always had this problem. How do I properly tackle it?
>>37666398
>166lbs
eh?
>>37665649
thank mr skeltal
>>37665649
thanks mr skeltal
>>37669208
Thanks man
>>37665649
thank mr skeltal
>>37678045
what are you confused about
h-how do my legs look guys ;-;
>>37678370
its thank
>>37673553
I can tell you're doing SS. Stop that shit unless you want to be a centaur
>>37678844
bro they look aight still. you got nice inserts my man
>n..no homo
>>37665649
Thanks mr skeltal
>>37678793
Do you seriously have nothing better to do than frantically click refresh and wait for people to reply to you? I've seen you in almost every CBT for the past 6 months. Give your head shake and get a life
Fyi not even that other anon. He's just making fun of you, like everyone else is, for literally being the size of a ten year old
>>37669158
How's your range of motion? My chest looka better and I can barely put up 210 for 5, and I'm also a lanklet so putting on muscle sucks balls.
>>37665628
Been doing SL for about 2 months. I've been getting better about my diet but I still eat shit that's bad for me sometimes.
Down 16 lbs
5'1", 119 lbs
6'2 179
>>37678977
>buttmadding this much
>>37679215
thicc
>>37679215
Put some lotion on those elbows please. Otherwise looking good
>>37679226
You look better now that you've cut.
>>37679065
I don't believe you.
