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The WALL
/plg/ general
powerlifting general
>>37665222
first for boardshorts death
bless me kek
In for powerlifting
>look at my mfp food log for the last day
>accidentally ate 100g of fiber in the last 24 hours
Oh fuck. I really shouldn't eat so many lentils.
Been thinking of just making out deadlifts every day
Jefferson deadlifts that is
And Jefferson rack pulls
Ya or Na
>>37665290
Kys
>>37665222
Sean was that you on /g/? Or just anon?
To Sean,
Hancott bragged about his junior world championship medal for like 3 years after it happened. Obviously he cares that he just got btfo
>>37665347
No he didn't lol he has an open world squat record that still stands you stupid beta cuckold
>>37665347
Jeff Handout blocked me on IG what did he say?
>>37665290
probably not. I think the only reason what he does """works""" for him is because he's been training since age 11 so he's already got the muscle
>Walgermo is moving to -120
>>37665356
>still stands
but what about when it doesnt
will you stop?
>>37665385
Stop what?
>>37665395
stop the hancott shilling
>>37665370
he's not even _that_ lean at 105 though? How is he going to be productive putting 15 kilos on?
>>37665406
I never bring him up, it's other people who are obsessed (see the twinkffrey post last thread) that do it, so that would be quite impossible to do
>>37665411
stewroidz
>>37665411
He's much leaner than you
>>37665413
>I never bring him up
'no'
>>37665411
You could say the same for Bryce in the 105s, he's way too fat but seemingly chasing the competition out of his weight class
>>37665442
I never bring him up
Have any of you guys ever been diagnosed with shoulder tendonitis or tendonosis? I was diagnosed back in april and my doc says I still can't lift until around september. This is tormenting me. Any experiences?
Sean
Have you ever competed in a powerlifting meet?
Or are you just a professional shiller and spectator?
>>37665469
My cousin got it, he's still recovering as far as I know.
>>37665471
>being a fully adult male, lifting in a onesie while a bunch of old fat men scream at you; all the while doing it for free
LOL
DID YOU EVEN HAVE TO ASK THE QUESTION
AHAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH
>>37665426
A world class powerlifter is leaner than me? NO WAY """ANON"""
Is this FactStater with his trip off???
>>37665453
Yeah sometimes it just doesn't make sense. Bryce is one of those guys that must be a brick shithouse in person though.
>>37665498
so why are you here?
>>37665508
Because he's made it his mission to make everyone hate him, for whatever reason.
>>37665518
the people hating him came first, and now he just makes the best of a bad situation
>>37665477
do you have any details?
>>37664417
>that webm
>>37665549
Nothing major. He did a bunch of volume and frequency, and surprise surprise, he got shoulder tendinitis. He's been healing, but it's slow since he plays high school basketball frequently. It's been two months or so now.
Lads I can squat 185 kg high bar squat in meet I want to change to low bar however when I tried it today even 110 felt like it will split my back in half. Anyone with transition experience?
>>37665469
I'm not professionally diagnosed, but I've had chronic pain and soreness in what I assume is the supraspinatus for years now. Doesn't heal even with months off, despite mobility being unrestricted and no apparent impingement.
>>37665580
Thanks. Sounds similar to my story. I'm a pretty big noob and I did too much bench volume on day and it hurt. I was also on accutane at the time and that might have amplified it.
>>37665591
Do you still lift?
>>37665370
...why? At 5'10 or 11 there's no way he's putting on significantly more muscle.
>>37665411
>>37665612
>>37665605
Yes, barely by /plg/ standards, however, and I have to keep volume low, and refrain from certain exercise like dips which aggravate it to no end. The reason I haven't bothered to get it diagnosed is because I'm dealing with patella tendinitis, which doctors haven't been able to help with. I assume for this I'd just be given an MRI and sent to surgery, since it's probably torn and the chronic pain is coming from perpetually inflamed scare tissue. Shits fucked, since I never really lifted heavy or with sacrificed form. I suspect I'm the epitome of a GDE.
>>37665586
I switched at around 105-110kg and I had a hard time transitioning. It took about a week for me to not feel like my back was about to break.
I really have no advice except practice finding your shelf with the bar, or maybe even 1pl8 on the bar. I find it harder to get the rack position correct with only the bar since it moves around as I setup, where as if I put 1pl8 on the bar it remains relatively still as I mess around with it.
After that, just slowly build up to your work set. I felt really uncomfortable for a while but it clicks after a while, maybe somebody else has some magic cues that makes it easier over night, but not me.
>>37665675
That's fucked up man. Maybe some cortisone would help but it might be too late for that already for you.
I hate it when you take a shit and then like 15 minutes later you have to take another shit after wiping and all that shit
>>37665677
Cheers lad guess ill stop being a pussy and just get used to it.
>>37665586
kinda the same m8
mines isnt the highest of bars but if i try to unrack 160kg in a proper lowbar i have a hard time walking it out and even standing with it, and after 1 rep i feel like i need to rack the weight when i have squatted 200 normally
ive tried a couple times but could never get it to click Tbh
>tfw elbow pain after benching today
I need a 200kg deadlift ASAP
I'm going to run this
And Jefferson deadlift every other lifting day
TELL ME WHY I SHOULDNT
I NEED A 200Kg deadlift NOW
#TEAMUSA
Canada has too many strong lifters now. We need to ban the entire country.
>>37666014
>playing games as a fully grown adult without compensation
Spotted the poor manchild
>>37666211
The lifts already existed most didn't bother going to finshit etc to compete
America is a lot closer
Also some of the roids provincial champs never went but they're clearly on juice lol
>kbooey keeps exiting the front of the rack
my sides have left the milky way
>>37666214
>makes fun of someone for playing games, but continues to browse this board
you're the worst kind of faggot. the faggot that doesn't even know he's a faggot.
Hit all 3 PRs on ID yeeeeeeeeeeeeeeeeeee
Even doing pause bench to simulate comp
>>37665360
link ig pls
what did you say?
>>37666250
do you think he will get diddy gold medal?
>>37666268
Gonna go play with your tonka trucks now?
>>37666305
>kevin "bomby" booey
>wr
Is this helpful?
trent blanchard strong as FUCK
I have officially benched pressed two kilos over my own bodyweight for a double. Am I strong yet?
>>37666470
Not unless you weigh 350+ pounds.
Why the fuck would you watch juniors? Am I really missing something here, or are you all just watching to meme in your sad little clubhouse?
>Coming up next
>Bench press
SKIP
Who the fuck cares about bench press anyway?
>>37666183
>Maxing out the week before you're supposed to be maxing out
Why
Where are you guys watching?
>>37666495
Stale bait
>>37666513
goodlift live stream
>>37666309
List of Sean's accomplishments
>
>
>
>
>
>>37666563
Don't forget that he has squatted 180kg! (one hundred and eight) (kilograms)
at the lean weight of 77kg too, quite an achievement
>>37666529
>goodlift live stream
What goodlift stream? The only streams are on the official IPF youtube
>>37666563
>List of Sean's accomplishments
>>blown out shoulder benching 100kg or less
>>fatherless cuck
>>alcoholic
>>imaginary maserati
>>85 (eighty-five) women (rejection count)
ftfy
>scottish announcer just CONFIRMED that 'y' is not a vowel
holy shit, sean BTFO kek.
LIKE, THIS WOMAN IS LIKE TALKING TOO MUCH FOR ME YOU KNOW, LIKE REALLY A LOT
>>37666610
Roman senator's fuckboi mode
how do i cope with having bad lifting gentics
Jesus christ literally two inches ROM
>>37666666
>>37666721
kys?
>>37666746
nigger
this black chick announcing sounds qt as fuck
Is this excessive arching really necessary
I don't get nearly as exaggerated an arch as these kids
>>37666759
She's black? I was thinking she had an ugly voice for a white girl, but it is a pretty hot voice for a black girl.
>>37666759
Is she black?
Dropped. She sounded white desu
>>37666563
Destroying the fuck out of 9001 trips
>>37666610
>>37666627
I think you've unlocked a new mode of ass anguish, making up random myths and spamming them 24/7 Kek
>Englandshire, a county south of Scotland
Englel BTFO
#BTH
>How do you guys do it?
By not having a vagina..
>>37666823
¨
>Tfw not stronk enough to do split snatches
This one? Not chinese :P
>>37666823
tfw you nearly kill yourself and only survive by literally becoming stronger mid-lift
>>37666823
Holy fuck, that guy got lucky
I crossed both boxes at the poll today
What happens to my vote
>>37666823
My knee would snap doing that just bodyweight.
>>37666837
>tfw long legs but not long arms to match with them
>>37666861
You get tossed in the british equivalent of gitmo
Jesus Christ that kid just benched 170kilo absolutely effortlessly
USA stronk
If I wanted to compete could I do it alone or would I need to sign up for/try out for a national team?
I'd like some opinions on this
I want to run it but it's incredibly low frequency
>>37666837
Red lights tbf
>>37666885
which weight class?
>>37666916
USA
>>37666897
You'd need to be active in the sport for 1 year beforehand by helping financially supporting meets, being a ref or spotter and offering to donate your own equipment for meets
Then you must pay 2000$ for a license to compete. Competitions cost from 300-600$ and you must stay all day to help tidy up and spot others
What the fuck? How can the bar weight go back and forth?
>>37666927
so SHW?
This is why powerlifting will never be popular.
>>37666948
trip on Isley.
>canada closing the gap
>tfw Ukranian 93 jr beats everyone by 100kg
>Isley dropping BOMBS in the yt chat
Fuck, Bui is still a junior?
>>37667045
can someone link pls
>>37667059
https://www.youtube.com/watch?v=UqBCZgEYdYs
>>37667059
https://www.youtube.com/watch?v=UqBCZgEYdYs
>>37667059
IPF youtube, Christ dumbass
This finnish guy literally looks like a transsexual woman
>>37667099
Wrong. I'm getting a topnot like that soon. Nothing more masculine than being a fat white samurai
Josh Hanquit
Sean btfo
>yfw kbomby
>>37667133
Listen, bud: he'll be back, and he'll be back stronger, just you wait. And like you haven't quit anything in your life, you hypocrite.
>remain
>>37667148
did he actually bomb lol?
>>37667152
I didn't quit three weeks before the biggest event on that sport's calendar whilst still making #takewhatsyours memes on instagram
>>37667166
>failed at rowing
>failed at wieghtlifting
>failed at university
>failed at his job
>failed at powerlifting
how can one person be so weasley?
>>37665222
what is that place? i wanna go there
>>37667179
I haven't failed at anything
>>37667179
also
>failed a bet with Sean
kek
>>37667188
What about the bet you failed? kek
>>37667166
It's just social media, he doesn't need to take it seriously. I'd be meme'ing to if I had any sort of online presence. The fact his back was fucked hardly constitutes quitting, and, in fact, his withdrawal from the competition freed a spot for another lifer. If anything, he'd be more pathetic if he hadn't "quit" and tried for a weak total. Fucking retard.
>Isley finished last place at JUNIOR worlds
>>37667235
>Isley went to JUNIOR worlds in the most competitive weight class and medaled
>SEAN sits in his basement and drinks his short life away
>BenchBro won first place at SUBJUNIOR worlds
>>37667235
Still won a medal
Makes my presence worth it.
>>37667268
>worlds
>not ipf
nicely memed. Quite the compliment
I'm developing the urge to press. Why?
>>37667321
>the only medal you won was because a guy weighed in 0.1kgs too heavy to participate
lol
>>37667184
Hawaii
Big Island
Pulopu? Something like that
i cant get over how weak some of these lifters are at worlds
>>37667344
[citation needed]
>>37667256
>george seeger spent hundreds of hours in the gym training to lift a bar off the ground
>got pop's to pay for ticket and travelled to finland
>lifted a bar off of the ground, in manner he had spend hours upon hours practising
>placed third
>didn't even try hard since he had no chance for second, but third place was guaranteed if good lift
>took selfies with lifters he had shittalked behind their back, insincere smile throughout
Meanwhile, Hancott gave it his literal all and got a open squat record, because he actually tried. Spot the difference.
>>37667368
>guys guys! the guy who was supposed to get gold in the deadlifts missed weight! I might actually have a chance to get a medal now!
George "Weasley Seeger
>>37667363
>struggling to sumo lmao3plaet
??????
So do you think Bui will bomb on deadlifts again?
:-)
I just tuned in now
are the juniors 83 lifting right now, is this the first (weaker) flight currently lifting? are there two flights for 83kkgs juniors?
>>37667406
lol he got robbed last time, i hope they do the same just to troll the fuck out of him
>>37666903
There's a guy at my gym who only deadlifts once a week and deadlifts 740. I deadlift once a week and deadlift 600
>le frequency meme
>>37667406
How the fuck is he so strong? His leverages are shit, it doesn't make sense
wew thats a sick new zealand singlet
>>37667166
>being a bowman
Truly you are a cuck for life
>>37667440
>his leverages are shit
he literally locks out at his knees, what the fuck are you on? literally monkey arms
Serious question: Why do people hate on Mark Bell so much? Is it just that he takes steroids?
>>37667321
Isley trappy said she was looking at your pics
Based Canuck.
>>37667474
What chat room is this pls
Invite me
I'm not strong so you can trust me
Serious question? Why is Canada (population 30 million) so much better than literally every other country
America comes close but that have like 100000X the amount of population
its like, America, get your shit together you weak fucks
kek
This Britcuck is bigger than Gibbs. Where is the cheater patrol when you need them
>>37667471
Not sure. He's done more for the sport than just about anyone t b h
>guy named Worsely from England
kek
I have pulled a 240kg Jefferson deadlift
I have had 240kg in my hands
It may have been a rack pull
But admit it you weak twinks, have you ever had 240kg in between your hands? No wraps or nothing, just your bare hand
im really really liking these new zealand templates, canada should have did something similiar, instead they have the faggot sbcuck singlets
>>37667502
like a month or two after worlds when the tests come out
>>37667509
must be related to you know who
>>37667460
>he literally locks out at his knees
Are you fucking blind? It's like 8" above.
look at wilks has to get his fucking ugly fucking mug in the camera, fucking ugly useless faggot fuck doesnt even coach bui
>all these kbooey fanboys
>>37667549
You're mentally fucking stupid
Bui is gonna fail the record lmao
What's everyone watching
>>37667562
he posts on plg brah you should support him
>>37667516
You sound like a fat micro penis shitbiscuit who cant squat 4 plate.
>>37667578
https://www.youtube.com/watch?v=UqBCZgEYdYs
Why are steroids such a joke?
https://instagram.com/p/BGVVQ3PhKW_/
Look at this guys feet on all his benches. They move around like fuck but he's still benching nearly 500 lbs because of his miracle drugs
>>37667568
Ok, kid.
>>37667600
>steroids such a joke
they look pretty useful if you can bench 500 with bad form
Why is no one watching 93?
>>37667607
IS this your first day on here summerfag? compare that to literally anyone else in his weight class, theres people who lock out at dick
tl;dr kys summerfag
>>37667471
>>37667506
People hate on Mark Bell?
Accomplishments and sport image aside, dude's probably the nicest guy in the industry, why would anyone have beef with him
>>37667607
>>37667440
>his leverages are shit
'No'
compare my image to his
notice something? fucking dumbfuck, never respond to me again newfag, i bet you cant even deadlift three plates
>>37667607
Wtf is up with these refs
>>37667628
Fuck off, faggot. Your clearly have no idea what constituted good leverages, and are now packpeddling like a retard.
>compare that to literally anyone else in his weight class
His ROM is longer than Gibbs, his lockout is higher. Suck a dick instead of spewing such baseless tripe
>>37667670
>refs
found the summerfag
All the conventional deadlifts are getting red lighted
All the sumo deadlifts are getting white lighted
This is why this sport is shit
Retract your shoulders?
WHAT
THE
FUCK
>>37667676
brett gibbs is literally almost at his dick
how can you possibly say gibbs has better deadlift leverages? lol
I know you have eyes so youre clearly just upset you got called out on being an absolute moron
Wilks preparing to jew his way into a medal again
Dem platform tricks
That 300kg Deadlfit just COMFIRMED THAT I SHOULD NEVER LISTEN TO BOARDSHORTS AGAIN
>>37667705
>brett gibbs is literally almost at his dick
Because his femurs are shorter. Height above knees is about the same between the two, and Bui's shins are longer. Christ, you can even see it in your pic, just scale Gibbs to match Bui instead of inflating the proportions
isley is literally crying right now
>>37667742
>buis shins are longer
because hes fucking taller you idiot
short torso + long arms is objectively the best leverages for the deadlift, which bui objectively has, and you cannot find better leverages than what he has, and now your backpedalling like a fucking moron
kys summerfag, you clearly havent been lifting for longer than 4 months, you're probably fat retard
KBOOEY
B
O
O
E
Y
>205
Why even bother?
what is happened?
isley objectively btfo
WEASEL WEASEL WEASEL
KBOOEY
WORLD RECORD
306.5 KILOGRAMS
>>37667761
>Thinking I'd argue about Bui's proportions
If I've been lifting for 4 months, I guess my bench isn't so shit then :^)
WEASLEY ON SUICIDE WATCH
KEEEEEEEEEEEEEEEEEEEEEEK
>>37667779
>>37667786
>>37667773
>>37667800
Waht did the ugly inbred brit say about kbooey?
best squat bench deadlift from jr 74kg?
>>37667688
What are you doing in this general if you don't know anything about powerlifting tbqh
>>37667830
tons of shit, hes hated him forever, got wilks to drug test him, etc,
>>37667830
that he was gonna bomb but he got dl jr wr record 306.5kg
>>37667761
>because hes fucking taller
Exactly, his ROM is longer than GIbbs's; it doesn't matter he's lower than Gibbs is in relation to crotch if he has to pull past his lanklet shins. Shit leverages comparatively, literally.
>starts backpeddling posts back
>now pretends I'm backpedding
>spewing fallacies and baseless assumptions of newfaggotry
Not even an argument to be found. This "discussion" is over. I'm gloating here, knowing I'm right and you're wrong.
>>37667847
yeah for like 6 minutes until MOSES blows him out of the water with american power
>that pity cheer
i would have killed myself if i was him
guys can you post the room where they are watchin the stream?
>>37667856
>his rom is longer
I'm sorry but you are unfathomably idiotic, you are in fact the dumbest person i have ever talked to in my life
I can only assume you have down syndrome and that your mother ties your shoes in the morning
I cant talk to you any longer or else i will literally lose brain cells from reading your posts
>>37667869
ctrl+f youtube.com
How come 120+ kg guys never spot at these worlds? are they all stuck up faggots?
japs gonna bomb
>>37667607
>thinking that is bad deadlift proportions
... Am I being trolled?
Singapore's rep has some seriously beautiful form.
Dude must have practiced with broomsticks for at least 15 years
cancuck will miss
>>37667940
Must suck to be poor. I've literally never held a cleaning utensil in my entire life.
>>37667946
Nope looks like you got canaKEKED
Calling that Bui is going to miss his third
>>37667968
canacucked*
>>37667974
No shit you fucking idiot, no one thinks hes gonna make it
NZ's singlet is seriously stylish
>>37667994
i said this twice already, kys
>>37667992
>b-but muh good proportions
Gibbs will get it come Saturday
AMERICA
NUMBER ONE
O YEA WILKS TRAINED ANOTHER CHAMPION LETS GO MOOSE
U.S.A!
U.S.A!
U.S.A!
U.S.A!
>>37668010
>Gibbs will get it come Saturday
>>37667994
nothing beat american titan singlet though
>bui panicking the .5
Haha
>>37668010
>Gibbs will get it come Saturday
Okay now you must be trolling or literally this is your first week powerlifting, gibbs already has the world record deadlift, this is jr deadlift deadlift record
fucking hell, the fact that you are so fucking stupid makes me want to kill you
Bui won't get 311.5
No way
>KEVIN BUICIDE
CALL THE HOTLINES
isley wins, the weasel wins
did he grease the bar with his weasel grease??????????????????????????????????????????????????????????????????????????????????
What a loser. Some "good" proportions he has there.
>>37668041
proportions arent everything you mentally retarded child
isley is fappin on the bui fail
Isn't gibbs 83kg? Why didn't he compete?
Wilks looks like a gremlin
>>37668059
It's juniors. Open isn't until later
>>37668021
Nae lad, USA singlet was too gaudy
>>37668059
This was juniors. Gibbs competes in the open.
>>37668023
He actually doesn't, Bagagua does. Way to out yourself as the actual newfag here, lmao.
And I just mean he'll pull it no problem, because he has the superior leverages compared to Bui's literal shit lanklet leverages.
>>37668069
would have looked better if they used red white and blue instead of that gold shit
Bui did really well today on the bench and deadlift. I'm impressed.
>>37668081
You're the same guy that constantly makes grammar and spelling errors when you try to talk intelligently, then call the person a nerd when he (or I) correct you on it, aren't you? Are you just pretending to be stupid to piss me off? because its working very well
U S A
U S A
U S A
U S A
>always form conscious
>pall slowly and carefully
>squat as perfectly as possible
>injure lower back
>injure it bad
>thought that was it
>ignored it and waited for it go away
>doesn't
>just don't give a fuck anymore
>pull like a fucking beast
>fuck everything
>been smashing weights like a madman for months
>form that would make Eric hugenbagen cry
>work on hip mobility a couple times a week
>literally no injuries yet
>lower back healed completely
>haven't felt healthier
Back use to feel trash after deadlifting
It fucking heels good after Jefferson deadlifts
>>37667474
WTF PROHOR DELETE THIS
I DIDN'T SAY THAT
>mfw thinkings of bonica hurting
>>37668108
>tried to reach for the last kilo pathetically
>5th overall
>did good
>>37668108
isley are you allowed to take of the top part after you lift like lu xiaojun have done? Is the only reason no one is doing this because powerlifters are fat?
>>37668139
It's also not allowed in the olympics or IWF anymore. They have warned xiaojun.
>>37668119
What chat room is this? I wanna be invited
>>37668119
how much for u to send those panties 2 me
>>37668019
Haack overreached in his peak, it's clear as day. Gibbs hasn't done a single grinder, he's fresher than fresh.
>>37668151
>inb4 he does it anyway
Kek
>>37668164
I'll cum in some panties and send them ton you anon
UK?
Wew, deads felt crisp today. Pause deficit deads 90%x4x3@9.
The speed kinda fell off on the last set, but they still felt much better than the Monday session.
>>37668119
Trappy on suicide watch
K E K
E
K
Bui never had that last deadlift in him, good on him for not bombing though.
>>37668305
I'LL SMOKE YOU FOREVER PAUL
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37668315
Holy fucking kek
>>37668193
are u a cute brazilian
why does everything feel so fucking heavy on sheiko
>>37668153
/owg/ memechat you have to ask deliuge or commie idk
last time I added someone he talked shit to them and they got angry at me for adding randoms
>>37668394
High volume, fatigue accumulation
You'll feel better and stronger during the peaking.
Also, eat more and get more sleep.
>>37668381
I can be bby
>>37668409
Just invite me
I'm really strong
I rack pulled 240kg Jefferson with my bare hands, no straps
I'm going for a 300kg Jefferson rack pull some time in the next few months
Every day
All day
Stopped I can be not
>>37668409
do you agree that kbooey is cuter than isley
>>37668441
pl not allowed, go away
>>37668453
trappy is wetting her panties for isley, what do you think?
>>37668466
Is this commi?
I don't pl
I pull Jeffersons and rack pulls only
>>37668357
Trip on sore loser
>>37667188
Still on the dole?
>>37668462
Where are his abs?
>>37668487
yes but isley is WEAKER and UGLIER
ever since I've followed Seans coaching from 2.5 weeks ago I've added 15kgs to my weightlifting total
Ever since pulling like Eric I've added 20kg to my Jefferson THIS FUCKING WEEK
GOING FOR 40kg MORE NEXT WEEK
FUCKKKK
Which to watch, fatties or obese fatties?
Why is everyone memeing about jefferson deadlifts all of a sudden
>>37668568
It's probably like 2-3 people max
Is high bar a meme? I kinda want to start making it my main training squat.
Might fix
>Forward lean
>Weak quads
>Weak glutes
>Comparatively overdeveloped adductors
>>37668568
Nobody is memeing
I'm just doing them now because
>they're fucking nicer to do
>Jesus they're fun
Only I'm doing it
Nobody else
This IS MY THING
>>37668568
>everyone
1 maybe 2 people
>>37668570
Only me and Norsefat do them
Everyone else is just a cookie cutter H8R
Not us
Were freaks
>>37668175
Sounds like Gibbs hasn't been trying very hard
>>37668585
I'm gonna Jefferson deadlift your best conventional deadlift within a few months
How does that make you feel?
While you're pounding away hours at the gym GETTING NO WHERE
IM AT THE GYM MAXING OUT MY JEFFERSON
EVERY DAY
ALL DAY
YOU CANT FUCKING STOPPPPP MEEEE
>sub SHW opening with Gibb's opener
>>37668572
Shouldn't replace lowbar but doing some highbar pause squats ~twice a week is a v good idea
Powerlifters tend to have weak quads which affects their squat form and their joint health, accessorizing with something that hits quads is a pretty good move
>>37668623
>power lifters tend to have weak quads
What the actual fuck is this shit
Seriously why do I hear you retards keep repeating this fuckin shit
>>37668589
No, he's just smart. He's hit training PRs this prep, so why risk accumulating fatigue that could carry over to competition when prep is already going fine? Plus his 305 diddylift is faster than Haack's, so really Haack is the one not trying.
https://www.youtube.com/watch?v=4aQiuobGcWM
GET IN HERE FAGGOTS
>>37668636
Weak compared to hammies which get hammered with more than double the volume.
Lowbar squats are a ham-dominant lift, and deadlifts don't hit quads at all.
>>37668646
What's wrong with 120s?
>>37668409
so the skills tests in the prep blocks will be awful too?
Commentator on oly shoes in squats:
>"usually you want your heel to be raised for support"
Where do they find these guys?
>>37668654
You're very stupid
All of the juniors in th shw expect askow are like 125 - 130 lol
>>37668680
Elaborate
Robert WILKS pisses me the fuck off
>comes out with Bui pretending to be his coach to get his ugly mug on camera
>meanwhile he had him drug tested and doesn't coach him
>>37668744
Low bar squats definitely use your quads
Deadlifts definitely use your quads
Otherwise you wouldn't be so fucking strong lol.
while loser cucks are out competing for themselves, hancott takes today to educate the world on back injuries
https://www.youtube.com/watch?v=ettFg_vLRRo
thank you based hancott
#TYBH
>>37668784
Tbh I'm too tired to argue you into a gotcha trap, have Max Aita explaining that quads are a weak point in most powerlifters (with Mark Bell agreeing) and talking about the form issues it causes
Maybe you'll listen to them
Maybe not
https://www.youtube.com/watch?v=DrwiddA_8CQ
>>37668816
Max aita is okay but mark bell is a fucking joke
I'll give it a watch, I'll see where you greatly misunderstanding
Luke join watch2gether and chat with other powerlifters!
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
>>37668773
Nothing wrong with that. Got to make the athlete at ease; give a false sense of security, a little shoulder rub, whisper words of encouragement into their ear - and then bam, you pop 'em.
So should I train highbar for a few months or no? Im just tired of the squatmorning that happens when shit gets heavy. I figure a few months out of the year training with high bar might help a lot in the long term
>>37668838
herro sean :3c
>>37668836
Okay Sean, I hope it makes you happy
>>37668815
he looks like a homo LOL
>>37668816
Right off the bat he is only critiquing a style of squat where you use a lot of back extension, a squat similar to what mark rippetoe teaches.
Take a look at Bodorios low bar sweat for example and you'll see this isn't the case and he is very quad dominant due to his spine remaining in the same throughout she squat
Mostly due to leverages, leaning forward only really occours in long legged lifters as far as I a aware.
I can't watch it all, but time stamp me some sections you want me to watch.
It seems to me that he's only criticising one type of low bar back squat, that you don't often see anyway.
Also quads are used in the Deadlfit that is fact
>>37668773
>meanwhile he had him drug tested
its a tested sport, should feel good that you get picked out to be tested Tbh, they arent doing it for no reason
>and doesn't coach him
i dont think you get how world team coaching goes
you cant just get your m8 to come coach you
>>37668815
what an idiot
when will he stop making vids? its just embarrassing
>>37668950
never respond to me or my hancott everagain
Holy shit.
BAR FELL ON SOME FAT JR KEKS HEAD AND GOT BTFO
RIP
>>37669012
RIP
>>37669012
rest in rip
>>37669012
:((((((
>>37669012
Poor guy
Someone in the chat said he might have torn a quad, which is why he dumped it forward.
>>37669053
yeah he was grabbing his leg desu, the head hitting the bar didnt look too bad
>>37669053
Also would explain why he grabbed his leg after falling to the ground
>>37669012
>one job
>>37669077
lol perfect 10/10 well done chap
>>37669077
black guy did nothing, was probably trying to steal the weights.
new thread
>>37669107
>>37669107
>>37669107
![shoulderimpingement02[1].jpg](https://i.imgur.com/t4lGHRy.jpg "shoulderimpingement02[1]")
