Has cardio literally become a meme?
It's always been a meme
People who don't do cardio are a meme.
>>37661641
This
>>37661636
>He actually thinks he doesn't have to do cardio
Enjoy dying at 50
>>37661636
cardio is gurrd
>>37661636
You probably take rest days too HA
>>37661641
>tfw i'm a meme
where did it all go so wrong
>>37661641
/thread
Literally more important than strength training in terms of "fitness".
>>37661698
Cardio is for fags too weak to lift anything heavy.
Enjoy your shin splits, osteoporosis, fucked up knees, ankle sprains etc faggot
>>37661713
Agreed. If you're not getting sufficient cardio from lifts, you're not lifting enough. Weight and reps.
Do none of you faggots have a dog? I walk 18km a week with mine
>>37661879
I would hardly consider walks cardio. You body is designed to do it as efficiently as possible.
>>37661908
This.
A leisurely paced walk only burns ~30kcal for every 10mins, so it's incredibly shit.
