Hello /fit/. Anxious weakfag robot here.
I got one of these things. What can I do with it? All guides in the wiki seem to point to going to the gym but alas I'm too anxious and/or can't afford to go.
youtube beginner dumbbell exercises
you can do quite a lot with these and make gains
>>37658807
>too anxious to go to the gym
then you will never make it. either grow a pair of balls or have a disgusting body the rest of your life
/thread
>>37658828
Of course I know that being a robot. I just need something to occupy my time at home. I got nothing else to do.
>H O M E G Y M
>M A S T E R
>R A C E
>>37658829
lol ur gna tell this guy to do flys tricep extensions and curls when hes a beginner? u should stick to compound movements only brah
>>37658863
>go to the gym
>sign up
>ask if you can get a trainer to teach you a few exercises
>they will not refuse you
>make gains
>>37658828
You can't /thread yourself fucko
>smash yourself in the face with it
>get mad skull gains
>become russian
>be mma fighter
>make millions
>>37658981
Most of them leave you alone, they don't really judge.
