Finally in the green at the bottom of my cut
Post, rate, give advice, etc.
http://symmetricstrength.com/
Huh, your bench, deadlift, and squat are all approx the same as mine, but I'm at about 70 for those(intermediate). How much do you weight, out of curiosity?
I'm a 5'9 170 manlet btw
>>37651268
>>37651175
Ok my bench and dead are a little ahead of yours, but even when i had your stats they were green.
Good progress btw
>>37651268
6'3" 168 lbs
I enjoy colours
>>37651754
> Skipped leg day
> Not even once
>>37651754
>tfw long arms
5'7' 160lbs 31 years old
training around 1 year
how im doing guys? no estats
>>37652499
>no chin ups?
>>37651754
>glutes for the slootes
Squat 295
DL 335
Bench 185
Ohp 140
Chinup 85
Dip 90
180 6'3
>>37652971
i dont do chinups, i lift for numbers m8
Intermediate Everything
4.5 Months SS
All for Five
Squat: 112.5kg
DL: 120kg
Bench: 75kg
Press: 55kg
>>37653346
how fat are you
>>37653050
>i lift for numbers m8
you
you're a good person
if you're ever in edmonton I'll buy you drinks
>>37653363
Not very, I'm chubbier than average due to bulking tho
I'm 80kg at 5 foot 10
>>37653379
ill remember that. i might be in fatigues tho, hope thats ok.
SS is a meme, I didn't want aesthetics, I would accept trex mode, but this is what I got after 5 months of SS. fuck my life, I'm not even strong . starting STRENGTH doesn't even give you STRENGTH
>>37653546
Wtf
>>37653546
Guys I'm finally green :)
Almost five weeks of continuous routine, plus a couple spurts in the past two years (I'm a shithead I know). Keeping records of my progress was exactly what I needed to stick to it.
>>37655695
Them titties look just like brains.
Where are my fellow ladies at? All I ever see in these threads are men!
>>37656127
>in a board full of openly gay men and closeted gay men
>>37656127
I know, the sexism on this board is SUFFOCATING!!
>>37653546
wtf indeed, what did you do
>>37651681
Post pic man I'm 6'3 182lb and in curious what I'd look like at your weight
>>37653546
nice xmas tree bud
>next time pick up a dumbbell
>>37653823
>>37657230
>>37657391
It sure is summer in here.
I don't do nearly enough pull ups or bicep work.
