Who else here going to work out soon?
>tfw going gym in about 45 minutes
>tfw excited
>tfw rest day
Usually i like rest days but right now im kinda bummed
Just got back, had an interesting conversation with a dude
He said that if you use an olympic bar it's only used as balance and you are only actually lifting more than 20 kg if the weight you put on is more than 20 kg
If you add 5 kg on each side the bar cancels it out and you're still lifting the weight of an empty olympic bar.
>>37649177
hwat
>tfw currently drinking pre-work drink
>tfw I will probably miss today workout because I need take mom to doctor after work
Can I kiss my gains goodbye?
>>37649173
>rest day
never gonna make it pal
>>37649244
So what? workout late. I always workout at 7-9pm. I don't give a fuck, just give me my pre-workout.
https://www.youtube.com/watch?v=8wdF8nchVMk
COUNTING DOWN FOR LEG DAY
tomorrow morning
whats the plan for your next workout brahs?
>weighted dips, 2x5, 1xf
>deadlift, 1xf
>pendlay rows, 3x8
>lat raises, 3x8
>>37649259
My gym is closing at 20:00, and probably that's when I will be back
>>37649285
>tfw home gym
>>37649177
Sounds like you had a conversation with a retard.
Noob here about to go front squat on leg day, how do I get flexible enough for good form
>>37649275
>chinups 2x5, 1xf
>barbell rows 3x5
>squat 3x5
>ohp 3x5
>barbell curls 3x5
>accessory shit for abs
>>37649164
Yeah I used to have those feelings years ago too. Fucking noob.
>>37649275
Ohp 3x5
Lateral raise 3x10
Front squat 3x5
Hamstring curl 3x12
Calf raise 4x25
>>37649296
If you do warm-up sets, have the position for them. Otherwise, straps get you used to the bar position better than crossing your arms.
>>37649275
deadlift 1x5
weighted pullup 5x3
barbell curls 4x8
lat pull down 4x8
cable curl 4x8
>>37649275
Deadlifts 5x5
Bent over rows 5x5
Shoulder press 3x8-12
DB flys 3x8
Hammer curls 3x8
Ab crunches 3x15
>>37649299
nice lad
>>37649326
wew lad why so much deadlift volume
>>37649177
Literally had a pt at my gym tell this to my gf
>she's starting to snatch
>only lifting 20kg + female bar (15kg)
>now she thinks she can't do shit because he told her they cancel out so she's only lifting 5kg.
>i loled and started coaching her instead
>>37649319
I can almost reach the rack position after working on arm flexibility, but my upper back is way too inflexible to stay upright
>>37649337
Can never have too much
>>37649337
>this is what 5x5 does to dyels
>>37649275
squat 5x8
leg press 4x10
leg extension 3x12
sldl 4x8
lying leg curl 4x12
calf raise 6x15
>>37649177
>>>>QTDDTOT
You know just because you've worded in passive, doesn't mean its not the question you wanted to ask. And the answer is still: thats obviously retarded and you are retarded for thinking its possible.
>>37650002
never stated it's possible, thick cunt
>>37649164
>have to wait 4 more hours for my gymbro
>feelssadman.jpeg
I have an hour and 40 minutes till gym.
Today is leg day.
I am not excite
>>37649275
Squats - 8-5-3-1
Front squats - 5x5
Lunges - 5x5
Leg extensions - 4x8
Calf raises - 4x8
Overhead press - 5x5
Shoulder side raises - 4x8
Shoulder front raises - 4x8
Might do some ab work after, but not sure.
>>37649259
If I go to my gym between 6-9, I'll be waiting 45 minutes to use a machine, bench, or rack.
You wouldn't even be able to find matching weight dumb bells
>>37649173
Planned rest days are a meme. Major muscles don't need more than 2-3 days for recovery. The only time you should skip is when your schedule doesn't permit it or super hung over
