ive posted on here before and my depression and other stuff has allowed me to stay in a state like this. today i got some motivation from someone but part od me still thinks iwont make it (even tho im dedicated to doing this) is there any way i can become aesthetic or alpha? someone said i look like i have high estrogen wich is making me think its a bit hopeless but i wanna try and fix my levels if its true. please help
>>37647577
Yes there's hope but it's gonna take years and a lot of discipline.
It's worth it though. Sticky.
Just roid m8
stats
>5'10
>250 pounds
>roughly 19 inch shoulder width
depends on your height
its crazy tho idk can u tell if i have high estrogen or not? i mean i never thought i did my voice is somewhat deep and i grow a shitton of body hair (i mean u cant see it on camera but irl im hairy as fuck.
>>37647607
Yeah, you can do it. Pretty good face, just need to fix your posture, cut off the fat, and do some lifting. As for the depression, exercise will help with that and it will make you feel more confident. Plus, what do you have to lose? Cheers.
hi rez of my face. i was told because of the fat on my jawline it shows high estrogen or something. idk is that true or no? i just wanna be a high test alpha chad
Can I become aesthetic? Yes. Can I become alpha? Yes, but probably not. It takes a certain type of confidence in your abilities that most people, especially the people claiming to be alpha on /fit/ do not have. It's not going up to girls and acting like an asshole with aspergers to desperately try to get laid. It's the ability to look people squarely in the eye when talking to them and take the conversation in whatever direction you want. It's the ability to come from the ashes of a war torn country living in destitution to create a new party centered on national socialism. It is the ability to as a tiny European country conquer all of Europe. To crush the roaches infecting your country. Wir mussen die Juden ausrotten.
>>37647689
It's not your jawline but your cheekbones. Which doesn't necessarily indicate high estrogen, but low testosterone rather.
>>37647577
You have high estrogen because you're pushing 30+% body fat.
You have a decent face. You've got wide hips which precludes you from achieving the V-Taper - but Heracles mode is just as aesthetic.
Drop down to 15% body fat and you'll set your hormones straight. You'll also build a shit ton of confidence just from that.
Start today, brother.
I was 375 pounds back a year ago, I woke up today at 227. Read the sticky, count your calories, lift your weights, and become the Man.
>>37647611
And face.
And frame.
>>37647767
im not gonna lie thats an interesting perspective. not sure if meming or not but if its about being confident in yourself to the max thats awesome.
>>37647802
damn i knew i had wide hips. ik girls prefer broad shoulders and small hips. ik those dudes get laid more from statistics. idk man im worried.
>>37647689
>>37647577
you're actually hot as fuck desu it's just ruined by all the fat, fuck what you heard about estrogen you're fine you're just fat
bump1
HIIT + lift + intermittent fasting. I lost 10kg. Google helps.
youre just fat lol
lose weight and youll become +1000% more aesthetic regardless of hormones and genetics
>>37647577
SS+GOMAD
>>37647577
Op you need to understand one thing:
you set up a process for several years that brought you to this point.
You need consistency and time. Switch your habits to healthier ones and do that for a few years, results will come. If you have genetic disadvantages results will come slower, but the will come nonetheless.
I have been a fat fuck all of my life, at the age of 27 I had a nearly fatal car crash.
I started training as soon as I was cleared by the doctors (took 1 year), now at 30 I'm nowhere near making it, but I learned to love the process, and progress, even if slow by fit's standards, is constant and noticed.
Start doing something positive for yourself and commit to it
>>37647577
vynslar?
