At the end if the year I want to Lode 16 kg. Is it possible /fit/? Im 116 kg rn.
i went from 225lbs to 180lbs in 3 months so ya. healthily probably not
>>37635464
Lose*
If you're autistic about your diet it should be doable.
Sure it's possible. Is it doable for you? Unlikely.
>>37635490
And why would you say that? I've aleady lost 15kg.
>>37635464
>not wanting to lose 16.1 kg so you are in the double digits
>never gonna make it
went from 127kg to 102kg in 8 months
>went 3xweek to gym and did SL
>30 min cardio afterwards
>sometimes cardio on top of the 3xweek
>ate around 2000kcal a day EVERYDAY (calculate your own tdee though)
>>37635508
Currently eating 1700 kcal a day plus go to the gym everyday where i burn about 550 calories
>>37635508
>More fats than protons
>Organic memeing
>Le meat is bad for you
Shit infographic m8
15kg in a year with your weight is absolutely possible. i lost 12kg in under 4 months and i was 85kg. you will need will power though which i doubt you have otherwise you wouldn't get this fat in the first place.
>>37635464
You could do that in three months Tbh
>>37635464
Setting up strict goals like this, you're most likely to fail.
Train intelligenty with good programming (hint: don't bro split), eat well and balanced and a little under maintenance, sleep enough.
That's literally it and you'll see progress one way or the other.
