Anyone got any experience with this?
>>37635145
Yes.
>>37635145
Yes. It sucks
yes, really hit me hard sophomore year and i ended up getting dropped to 3ed doubles from 3rd singles
p much ended my tennis career. sad shit. wrists are all fucked up too, cant even brace myself for dips or pushups even
d1 tennis basically got me into school but fucking destroyed my body in general
>>37635145
Can you get a similar type of injury from Pressing? Cause I seem to have sharp pains in my forearm from OHP today.
Does anyone have this but where it makes your pinky and ring finger numb?
>>37635145
Yes, I have it for 5-6 months now.
>>37635145
How to avoid?
>whole college year I haven't been able to go to the gym multiple times a week for extended periods
>summer vacation is right around the corner with time to hit the gym 4+ times a week
>right triceps is getting inflammation near the elbow
>>37635145
Everyone who lifts eventually does. Welcome to humanity
>>37637371
When you're doing your iso workouts for Triceps or dips or really any exercise that puts weight on your joints, DONT FULLY EXTEND YOUR ELBOWS or your tendon is going to take the brunt of that weight and momentum instead of the muscle. Don't do half reps but more or less do 90% ROM.
>>37637371
take it slow, everyone wants to lift huge weight as fast as possible, but connective tissue repairs itself at like ten percent the rate of muscle. Also it might be broscience but take lots of fish oil.
when ever i get elbow pain i work my forarm extensors heavy for a few days
>>37638016
Wow, do you actually believe that? You fucking IDIOT.
>>37638090
enjoi ur weak tendons :^)
had golfer's elbow last week, as it seems these pain in the elbow is from over working the fore arm muscles, directly or else from poor form in others excercise, just take a day off, wait for it go away
https://www.youtube.com/watch?v=qTjDq3_D-FU
https://www.youtube.com/watch?v=S_93yIKub98
>>37638075
fuck you nigga
Got it from using my computer too much. Had it for like 5 or 6 years. Like anything, you learn to deal with it, but it sucks anyway.
>>37638511
why :(
>>37635145
Jakov's disease is rough but you'll come through the pain
