Hey /fit/
First time on this board, but I thought it might be a good place for advice
How do I go about getting thinner arms? I don't have fat arms, just have always had rather muscular arms and now I'm not looking to attain some that are more female like. I've already lost all definition over the past year or so, just looking to atrophy/get them thinner. They aren't really losing any mass.
Help? Thanks
Read the st-
You know what. No fuck you, just kill yourself you cum addicted worthless whore.
>>37633318
You're on the wrong board senpai. Enjoy being a kissless virgin forever.
>>37633318
I'm not addicted to cum, though it is tasty.
This is a lovely first time on this board, thanks
>>37633296
Start adding supersets.
overtrain them. do shittons of curls till they hurt. or break them both and be unable to move them... put em in a cast for 6 weeks
>>37633368
Kill yourself.
>>37633372
This wouldn't just cause them to gain mass?
>>37633391
Good idea, I'm sure everything will get thinner when I'm dead.
1) Read the sticky
2) Your body loses weight all over at the same time. You cannot spot loss.
3) Fucking work those arms anyways.
That's it.
The only way to get /fit/ is to join the /fit/ lifestyle.
Go the gym at least 3X a week.
Drink your boyfriend's cum.
That's the ONLY way to get gains
>>37633409
If you hit the supersets hard while gradually increasing weight you gain mass on your arms. In about 6 months... You don't get an inch on your arms after a week of working out. Jesus.
READ THE STICKY, you know that thing with the dinosaur on the first page of /fit/? It haves everything you need and explains everything about how to lose weight and look like a 10/10 pornstar.
no protein diet
