>breakfast
Coffee, optional yohimbine or ephedrine

>lunch
Chicken breast and baked potato

>dinner
Chicken breast and broccoli

>dessert
Oats with whole milk

Pizza

>>37633009
I fuckin hate broccoli, give me a substitute

breakfast: coffee with a bit of skim milk, low sugar cereal in skim milk

snack: banana

lunch: whole grain bread sandwhich with salmon, turkey, and/or chicken meat in it + a bit of light mayo and some lettuce/spinach

dinner: chicken breast, some sort of green, some potatoes

extra: vitamin supps in case you start lacking, 30-60 mins of intense cardio daily

>>37633045
spinach is what I use

this is what I do every day

>breakfast
no

>lunch
sandwich with sliced roast beef (not the shitty poor people kind, actual beef cooked in a pot or something) w/ mayonaise, horseradish, pickles

>dinner
12-20 oz steak (filet, sirloin, ribeye) with 1 lb potatoes (baked, sauteed, etc) and some fruit for dessert

>before bed
egg whites blended up with bananas, oatmeal, ice cubes and some peanut butter for nighttime gains

eat all of this and it puts you at about:

~230g protein
~260g carbs
~60-80g fat depending on cut of meat

>>37633045
Roasted brussels sprouts

>>37634261
That's fucking gross senpai

>>37632980
>breakfast
Whey shake with 25-30g protein, cacao nibs, maybe fruit

>lunch
Chicken breast, veggies stir fried in butter/olive oil

>dinner
Omelette made with spinach and some fat, a baked sweet potato

>before bed
Small amount of nuts/seeds and some quark/cottage cheese

That will be $600

>>37632980
Chicken thigh, cooked in delicious spicy asian sauce, on a bowl of lettuce.
Iifym style normie food for carbs and fats

>>37633045
Squash, zucchini, and carrot mixture