I'm going to be going on vacation in 3 weeks, and I need

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Anonymous
2016-06-20 19:44:12 Post No. 37627727
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Anonymous 2016-06-20 19:44:12 Post No. 37627727 [Report]

I'm going to be going on vacation in 3 weeks, and I need some advice regarding a somewhat extreme idea I have to prepare.

I've been hitting the gym very non-consistently, and I want to change that. But I was hoping by doing the following, I may be able to see noticeable results between now and when I leave for vacation:

>limiting daily calories to ~1000 per day, allowing a high protein breakfast and a post workout protein shake.
>going to the gym every day of the week and resting on weekends
>doing squats, deadlifts and arms daily

I currently weigh about 240 pounds, pic related is me. If I'm in a 1400 calorie deficit, would that in addition to daily exercise result in a noticeable change in only three weeks? I'm open to all suggestions.

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Anonymous 2016-06-20 19:45:18 Post No.37627740
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Anonymous 2016-06-20 19:45:18 Post No.37627740 [Report]

Everything you planned is fucking retarded.
Read the sticky cunt

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Anonymous 2016-06-20 19:47:04 Post No.37627759
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Anonymous 2016-06-20 19:47:04 Post No.37627759 [Report]

>>37627727

Youll lose quicker on a smaller deficit.

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Anonymous 2016-06-20 19:47:13 Post No.37627763
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Anonymous 2016-06-20 19:47:13 Post No.37627763 [Report]

>>37627740
Oh, thanks

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Anonymous 2016-06-20 19:48:15 Post No.37627780
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Anonymous 2016-06-20 19:48:15 Post No.37627780 [Report]

>>37627759
What would you suggest? Limiting to 1400 calories?

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Anonymous 2016-06-20 19:50:21 Post No.37627809
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Anonymous 2016-06-20 19:50:21 Post No.37627809 [Report]

SS+GOMAD

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Anonymous 2016-06-20 19:51:32 Post No.37627823
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Anonymous 2016-06-20 19:51:32 Post No.37627823 [Report]

>>37627727
3 weeks is nowhere near enough time for you. Do whatever you want and enjoy your no gains.

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Anonymous 2016-06-20 19:52:49 Post No.37627834
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Anonymous 2016-06-20 19:52:49 Post No.37627834 [Report]

if you're going on a vacation chances are you knew about it months in advance. Why are you waiting until you have only 3 weeks?

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Anonymous 2016-06-20 19:53:35 Post No.37627845
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Anonymous 2016-06-20 19:53:35 Post No.37627845 [Report]

>>37627834
It's a short notice thing, found out I'd have a long weekend. I'm not looking to get absolutely shredded in only 3 weeks, just to trim down as much as possible

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Anonymous 2016-06-20 19:53:41 Post No.37627846
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Anonymous 2016-06-20 19:53:41 Post No.37627846 [Report]

>>37627727
in 3 weeks with your planned diet you could lose 8 lbs of fat as well as some water weight. You will still look pretty bad but not as bad.

Read the sticky you silly fat man

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Anonymous 2016-06-20 19:54:22 Post No.37627852
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Anonymous 2016-06-20 19:54:22 Post No.37627852 [Report]

>>37627780

Figure out tdee, subtract 500.

Also read the sticky? Its there for a reason you know.