>losing reps on deadlift because of grip
What are straps, Alex?
>>37624368
farmer walks n' static holds. i stalled out at 225lbs with my deadlift before the weight started slipping and started busting my arms on grip work. now i can rep 350lb before i need to chalk, still dont use straps because my form will go to shit and id like my grip to do at least 405lb without help.
>>37624368
Those frog picture are so fucking stupid, what is it even implying?
>throwing stealth bombers at your self, hehe!
fucking reddit these days, kill yourself.
l2hookgrip fgt
>>37624401
Straps are pieces of fabric weak griplets use to compensate for their pathetic grip strength, Carl.
>>37624451
>hookgrip
the few times ive tried this i felt like i was about to seriously break my thumb
>>37624468
That's because you're a faggot.
>>37624493
Oh shit, that explains it haha, cheers man!
This place is super great for advice haha, awesome.
Alright boys, I'm off!
Strengthen your grip you figot
That's fine mate. Deadlift is a grip exercise
>>37624560
underrated
>>37624368
white knuckle the bar
farmer's walks
chalk
mixed grip
hook grip
make sure you're not using a squat bar
