>>37620283
the cravings stop after I think 20 days of not aving whatever it is you crave, suck it up faggot we were all there once. if you dont put in the work you cant reap the rewards.

>>37620283
Save some calories for night time instead of eating them during the day. Are you really this fucking stupid?

>>37620299
Thanks, I'm also gonna start eating more filling shit too, I've also found that drinking more water helps a little. The water thing helps for about 20 minutes then am hungry agin.

>>37620321
Ok thanks :)

>>37620283

Look into keto.

>>37620283

wait,what.
are you waiting to eat till late?
how do you spread meals out during the day?

Lots of water, black coffee/green tea does the trick for me.

Eat before going to sleep, duh
>Tfw Americans eat dinner at 6pm for some mysterious fucking reason

>>37620664

get home-3pm
settle-in/organize stuff/house chores- 4pm
cook- 5pm
eat-6pm

Dont give me that look about cooking taking an hour. I do from scratch, and nothing worthwhile is made in 30minutes. Even pre-prepped food gets stale eventually.

>>37620664
My mother (NEET here) is a doctors guiniea pig so her medicine makes her go to sleep at 5:00 pm. So I have dinner at 4. I think I can stop this by eating later.

>>37620283
>drink warm broth (beef or chicken) to curb hunger pains
>avoid carbonated beverages (they expand your stomach which makes hunger worse)
>learn to go to bed on an empty stomach

>>37620713
I know that you do it, I don't know WHY you do it.