Pls be bait

Read the fucking sticky you fat fucking disgusting piece of shit.

>inb4 taking the bait

Read the Sticky. Its long and wordy, and may have extranneous information in relatiom to your personal goals, but if you can't be bothered to spend less than an hour doing that, there is no way you're going to have the discipline to stick to a diet and exercise regimen.

You gay retard.

hey OP here's a hidden message for you see if you can find it

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaread the sticky you fat shitaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

>>37620160
8ch /fit/ has a thread stickied completely dedicated to infographics go there.

>>37620216
I enjoyed it

>>37620160
Read the sticky you faggot.

Also good luck getting fit

>>37620160
Eating semen is the most effective way to lose weight and get /fit/.

>>37620160

Eat less.

Good luck.

>>37620160
Put the fork downx5x5

>>37620160
I'll help Anon. Go on a keto diet. Grt your keto levels as high as possible and the fat will melt away. Its the only diet I was ever able to stick to. Lost 115 pounds in 15 months. Still not at my goal. Yes. I was that fat.

>>37620216
OP here, can someone give me the solution to the puzzle? i'm too lazy to solve it