>be 6'1"
>weigh in at 240
>Meh, I should lose weight
>I do my cardio and martial arts and calisthenics because it's fucking awesome
>eat 2500 calories a day and not a morsel more
>a bit chubby, but really, nothing bad
>don't have a scale
>today, see scale at friend's house
>275lbs
What the hell? Aren't I supposed to lose weight?
you just have slow metabolism
>>37614353
But Pepe, shouldn't it become faster from training a lot?
>eating 2500 calories
Here's the problem dumbass
Fat fucks like op doing martial arts is the funniest fucking thing on the planet to witness
>>37614320
i may be shorter than you, but I will never be as fat as you, lol
>>37614414
Metabolism is mostly gut flora
>>37614320
you're almost certainly eating more than 2500 calories.
track your calories in minute detail over the course of a few weeks to see how much you're actually eating.
>>37614933
2500 calories.
>>37614320
Dawg, you just have a slower metabolism like myself. I've gone from 210 in January, to 160 now by just walking 10 miles a day at work, doing bodyweight exercises, and eating about 1600 calories a day, with a 4 to 1 ratio of fruit to protein (Only rotisserie chicken as I'm lazy). All I drink is water, green tea, and sometimes coffee.
I consume everyday about 1500 calories or less, and on Saturdays I cheatmeal and eat about 2000+cals. Have been doing this since January, and will continue to do this while increasing workload until I get down to about 135lbs (I'm 5'8", manlet but no dwarf).
Just do what you need to do, on a deficit. If you're fat do things at a deficit not at a surplus,
Goodluck, fat brah.
>>37614320
>I'm on a 2400kcal cut at 97.5kg
>mfw I loose 4kg of fat per month
>>37614320
don't lie fatty
