Old one is pretty much dead
>tfw still bulking
Its not dead you stupid fucking attention whore, ask mommy and daddy to take you out for attention.
>>37613222
Dirty pajeet shitskin post in regular cbt this isn't your moms house where she arranges your marriage on a silverplatter because you're too beta cuck of a male to find your own partner.
5'11 @ 175lbs (79kg)
trying to cut down till i see more abb defentiton
>>37613222
nice broad sholders, might want to work on your forearms more anon.
what are your stats?
6'2" 195lbs
1.88m 88kg
180cm 77 kilos
6'1", 199lbs. What should I focus on more? Am I gonna make it?
>>37613621
You look like a valentines lollipop
>>37613621
There is no way you only weigh 77kg
>>37613222
Started at 127lbs (5'9let here).
1 RMs
85lb bench
115lb squat
155 dead
One year later: weight 148lbs
Bench 205
Squat 245
Dead 315
Still have a long way to go but Im happy with my progress. Gunna keep bulking up to 165 and then cut.
>>37613784
I feel like your weight is off by 20~ pounds
>>37614048
I have huge legs and thighs from playing hockey all my life man. I just weighed myself this morning. Fluctuate from about 198-203lbs the last month.
>>37613784
There is now way you weigh 200lbs if this guy >>37613621 weighs 77kgs
BRUHS
natty btw
>>37613784
>>37614048
>>37614103
I most definitely weigh 199 here's another pic of me, my back and legs are way stronger than my chest. I'm closer to 6'2" honestly.
Honestly, a year can make a huge fucking difference. Had no idea how small my delts were...used to think I was big af
There is already another thread
>>37610443
>>37590513
>>37613621
mirin myspace angle bro
>>37613621
If you're 77kg then your like 5'7 m8.
>>37614449
>>37614632
>thinking this is somehow improved
take a normal pic, like everyone else lol
>>37614632
>>37614632
What are you running ?
>>37614662
>mirin
is that natty?
feeling pretty good about where i am right now.
really been working squat. almost 4pl8 right now but im about to have to take a 2 month break from lifting [spoiler]and eating and sleeping[/spoiler] so that wont happen just yet
>>37614161
we can tell
>>37613621
looks a bit silly to me desu
>>37614691
woops
5'10" 192
>>37614676
>gyno
>insecure
>uses angles
r8 m8s, 6'0 170lbs, trying to clean bulk atm.
>>37614662
5 years lifting, started at 22. 180 cm (5 ft 11), 77 kilos atm (169 lbs). Natural.
>>37614676
>gyno like that
>natty
5'7"
150 lbs
20
179cm
79kg
>>37613924
routine? mirin dude, looking good
5.55'' @ 156lbs
color pic is when i stared lifting, what do you think how much bf I do have? My Fitbit Aria says 20.5% is that possible?
"> thinking this is not achieavable after 5 years of lifting with proper diet"
>>37613222
Down 25lbs, just 20 to go
We're all gonna make it homies.
>>37613621
Nice b80 m80
5'5 | 165 lbs
>>37614815
Looking great brah.
>>37614852
mirin hard, beautiful job. What do you do for calves and hamstrings?
5'11, 156
>>37614922
Is that your house?
>>37613222
Kek. You've got some mad ILS there mate.
permabulk fatster race.
>>37613582
what is your diet like? mirin man
>>37614973
got any other pics? possibly mirin
>>37613222
Are you 5'?
>>37614893
bicycling and SLDL
>>37614946
I wish, that's the gym I go to
Leaning out
>>37615015
Fucking beautiful m8
>>37615106
>yelloeverybodythisispurge
>>37615015
That gym looks small as fuck, hope it's free
>>37613582
what are your stats? I am at 215lbs 6'2 cutting down to about 195-198lbs where I should hit 10-12% bf. I hope I look this good once I reach there, can already see veins up to shoulder and adonis belt and abs with good light but I wanna always look shredded. Stats 425 dl, 285 bench 285 squat (lmao)
>>37613295
>>37613315
I don't mean to activate you fags any further but I thought threads are pretty much dead once they get past 200 posts. Also not a pajeet. No need to get so ass blasted.
>>37615160
Not free, but not littered with useless machines. That's not the only room
>>37615126
Thanks senpai
>>37615285
I'm gonna go work on legs after I saw you. Thanks brah.
>>37613315
kill yourself
5'11 169lbs
Bulked up from 148lbs since February. Been lifting for 2 years but had to take 8 months off for a back injury, so progress has taken forever to prevent reinjuring myself
Sorry for potato quality, 1st cbt post
OHP 115x5
BP 185x5
Squat 245x5
Dl 315x5
>>37615331
Thanks senpai, my legs used to be complete shit
Cutting because sick of being overweight, fuck bulking, wanna get lean and start from scratch
>>37615525
Looking good bro
height/weight/time lifting?
sup brehs
190 cm (6,3)
approx. 90 kg (200 lbs)
>>37615525
5"9
159
About 7 mouth's
>>37615620
How's it look without pants?
No homo
Can't wait til I finish this bulk so I can start cutting.
181cm at 81.8kg.
>>37615643
Mirin. Routine?
>>37613222
How do I look brehs?
Core is shit, I guess I need to squat and deadlift more if I want it to catch up
>>37613222
Bodyweightfag checkin in
Did my first muskle up today so im pretty happy
>>37615620
Nice
>>37615585
Just lift while you cut. Bulking isnt necessary for gaining muscle
>>37615106
>>37614922
>>37614807
>>37614764
>>37613924
>>37613222
Mirin bois
>>37613621
/fruad/
>>37616162
Just train core by itself
>>37614676
He is i think.
I still think hes lying about his weight. 77kg is just too fucking low.
He is literally Jeff Seid tier, but Jeff Seid is like 95kg at his heaviest (210lbs)
>>37614922
lol wut?
is it the meme angle or what, because you look too fucking big for 156
5.5 months in, idk
>>37614231
>huge legs
Looking good boys
I'm down ~30lbs since January, currently hovering around 144lbs at 5'4"
I kinda like the thicker look but do you guys think I should continue cutting?
>>37616385
You need to lose like 15 more lbs ur tummy is gross. Good progress tho
>>37615444
why does the trips have a shitty photo?
Hello fellow fitizens,
lost ~62kg in about 1 year and few months. Now fucked with loose skin as you cas see in pic related.
At this level, is surgery the only way ? Can I manage to reduce it using something ?
>>37616385
cut to 130, make sure to lift too
>>37616385
>>37616399
yup, i'd say 15-20 lbs. But pls no more
>>37616402
>>37615444
Because my camera's focus doesn't work anymore
>>37616385
You, poor, unfortunate, typical-looking fatfridgemodel sow.
Take that fucking hand off your hip. You arent impressive by anyones standard. (You dont even have hips!)
Lose the gut. Throw out those pants. Brush your nappy, greesy head.
i'll try here too
1.75m/72kg
how am i doing?
>>37616610
Kek
>>37615620
would grope in crowded public transport /10
>>37616385
>the thicker look
You're not thick. You're just a fat cunt.
>>37616610
who hurt you?
>>37616385
Hi, I am normally very shy but to you I just had to say something ha ha. Just wanted to stop by and say hi and if you want to talk to me, great and if you don't I totally respect that. thanks and sorry
5'9 180
Do you guys recommend cutting to look decent and then clean bulking or to just bulk from the start?
I just dont want to be skinnyfat for the duration of my bulk.
also, advice on diet? been keeping a good idea of how many calories i've been eating and ive made sure to get enough protein but I don't actually eat healthy, just portion control and protein shakes.
I see everyone else has cut for the summer, but no abs here :/
>>37614632
>that turbomanlet head to shoulder ratio
>roids
Move along people, nothing of value to see here
>>37616773
You don't need abs.
>>37614662
natty or not, dont let the haters here bring you down, its a great body man,
>>37616385
cute
lose 10 pounds
>>37616754
holy autismo
>>37616452
yep, from what Ive seen and heard you cant get rid of it naturally when its that much, it will also be depressing as fuck when you actually lift and have that blubber hanging down there ruining your chance at any aesthetics.
Just get it removed, but you can lift nonetheless
>>37616754
oh im laffin, thank you anon.
>>37614662
>>37614662
>Awaken my masters
>>37617000
thx for your answer mate. Have you more infos to get rid of it naturally ?
I don't care about the time it will need, I just need a bit of infomrations on how to do it. What I read on "fit" websites are pretty stupid imo.
Just like to know if someone else done it efore, and how ?
How I'm doing it?
>>37614632
Holy crap Batman, those are some perfect abs
5'8"
195 lbs
used to be permabulk life, now im trying to cut pls be nice
>>37616939
Thanks man. People can believe what they want. I don't care if someone believe if I'm natty or not. What's the point of lying on internet? Admiring from anons on 4chan? Fuck that.
>>37616754
>thanks and sorry
10/10
>>37617175
youre doing great and in the end it doesnt matter, most of the guys who always talk shit here are miserable assholes who would not post shit like that if they'd apply their own body to it, 100% guaranteed
the biggest critics are always the worst in their discipline because everyone who is actually good has suffered the humiliation and worked his way up
>>37617045
there are ways surely but you seem to be very far gone, at least its not filled with stretch marks so that is a good sign, but I dont think that anyone can ever recover from this completely, you just will not fill that out with any actual muscle.
I dont know bro, I dont have that problem and never read up on it too much and I guess you'd like to avoid the surgery cost, but honestly the best you can do at this point is just to lift, there are some guys here who did have loose skin and recovered fairly well from it but its still there and its not pleasant desu
>>37617136
you should get more size in. chest and delts are a little lacking, arms seem fine
>>37617175
what do you do for chest?
lifting stats?
>>37617358
Again, thanks. It really doesn't affect me. I know how much time and effort I put into everything and how long it takes to get respectable body (5 years in my case).
>>37617445
chest has always been my hardest thing to build. the strength is there, but it always looks like shit.
thanks anon
>>37617358
Fat people talk
>>37617457
Incline dumbell bench press, incline barbell bench press, dumbell bench press, dips, flys, pullover, cross cable. I rarely do barbell bench press. Squat 150kg x6, deadlift 190 kg x1 (i started deadlifting about year ago), and 120 kg x 6 bench press. Those numbers are lower now since i'm on a cut.
>>37617563
lel
6' 195lbs
4 months of ss what needs work boys
>>37617887
Whatever is in the picture looks good, or even too good, for 4 months of SS.
I'd say you'd need to cut bf%, but dunno about your goals.
>>37617058
Lost a lot of weigh, keep it up brah
>>37617175
Incredible chest, mirin all around
