very

>>37612891
50% of your gains depend on quality and quantity of sleep

HOWEWER

if you're natty, its just as important as a good diet.

HIERARCHY OF IMPORTANCE TO GAINS
1. DIET
2. SLEEP
3. EXERCISE

>>37612937
This

>>37612937
U can't make gains w/o jazzercise
Nigga u just eat & sleep & you'll be fat as fuck

>>37612948
Sounds better than exhausting oneself and paying for a good diet without any muscle growth due to inadequate sleep.

personally I don't notice a difference between 4 and 8 hours

>>37612948
Nigga how will you get fat as fuck if your diet is on point?

Yes, well done on your PR, Draco, well done.

HOWEVER

Today is a new moon and we're close to sea level, I'll have to deduct 10kgs.

how many hours should you get a night?

>>37613087
3xREM sleep

Its bullshit they quit wearing the hats after the first movie. And then in the later ones theyre running around in jeans. Smh

>>37613142
so it doesn't matter if you get 5 hours or 9, it just matters that you get 3xREM?

>>37612984
you won't but you will be a fucking skinny dyel which is the same as being fat.

>>37612891
>How important is getting enough sleep for them gains?
For the vast majority of you sleep is the only 'recovery' you ever get, so it's absolutely vital that you get enough sleep. Not enough sleep equals NO GAINS.

Ever since I started lifting I can't get more than 9 hours if I'm lucky, I wake up naturally before or right at 9 hrs. Used to get 12 if I wanted. Is this normal?

>>37615077
over sleeping is just as bad as getting less than 6 hours.

8-9 is the moneyzone senpai