How's the cut going edition
5'10 / 174 lbs
>>37575559
Holy fuck please get a haircut
>>37575559
You're going to try and cut until you see abs aren't you
You won't see them
You don't have good ab genes, my bodyfat is higher than yours yet my abs are infinitely more pronounced
I've seen it a million times on here
People with ab genes like yours who will starve themselves to the point of losing muscle mass to try and see abs that they will never have
Get over it
>>37575559
looking good nigga, although your nipples appear to be photoshopped... which is interesting
>>37575616
chilling narrative, comrade.
>>37575583
Actually, I think hes rockin' that flow.
N-no homo.
>>37575559
do more abs workout
9/10
3 years lifting
>>37575665
Time to juice
>>37575670
What makes you say that?
>>37575681
Faggotery. Faggotery makes him say that.
>>37575616
Is this troll?
Sure OP is pretty lean but he still nowhere near 10% bodyfat. Before that I wouldn't get too worried.
>>37575665
looking good, daddy
>>37575559
How long you lifting nigga
186cm 78kg
>>37575681
you'd go from heavy ottermode to beastmode
>>37575686
u kno it bb
>>37575583
Working hard on that man bun
>>37575646
Yeah i neglected that during the bulk. Working on it now
>>37575694
About 5 years, but only seriously for 2.5 years
>>37575559
post butt
>>37575689
dunno,i have visible abs at 15% bf,might be genetics or OP fell for squat and deadlift meme
>>37575781
Caught me mirin
Sorry for bad quality pics (and maybe a little for my english too...) ; i'm the guy on the four last pictures.
next month will be exactly 1.5 years of lifting,took this right in the morning after waking up. no food or water
188cm @80kg, still trying to gain 10kg.
6ft
170lbs
been lifting just over 7 months
>>37575919
back
>>37575862
You look like me with slightly bigger everything.
Do you have any starting pictures?
Height?
>>37575952
this was me day before i started to go in the gym 13.january,2015
im 6'0
>>37576012
that is nuts. good shit. PPL?
>>37575696
Eat moar. Decent frame
>>37576072
Yes,ppl from beginning
>>37575559
>headphones
>cap
>weird looking nose
10/10
Pls tell me how im going. Last thread died. 1,5 years
>>37576461
Im around where you are, just a little bit more mass, but im 32 and have only been lifting since 25 April 2016, so judging by my own progress, this is not much in 1,5 years
Im also betting your younger and should have a big advantage on me
I dont have some masterplan or a diet, i just eat lots of food, and work out 6 times a week for 40 min each session
i feel like my shoulders and pecs are already filling out a bit (i know i'm dyel)
>>37576653
So two months? Post pic. Im a vegetarian tho... Its no excuse but at first my feeding was pretty much shit
Daily reminder if you take a picture with a pump then you are cheating
>>37576811
Faggot
>>37576885
cheating at?
>>37576811
Im at work and on my phone, will sneak a pic in the break if i have the time..
oh vegetarian.... thats probably your problem, dont but into the Vegan meme, i have cut out proteine shakes and eat meat 3 times a day, fucking shakes are useless, the only thing i take now is Creatine and BCAA, but i suspect the BCAA is also bullshit, so i might cut that out too
>>37576811
How many times a week do you work out?
>>37575559
Cut sucks but it's working
5'7 165lbs
can I get a BF estimate? I know I'm pale
>in b4 selfie stick
best way to take progress pics desu
>>37578653
mirin' shoulders anon
>>37576777
keep bulking, arms are getting there tho desu
>>37575862
>>37575781
>>37578653
mirin' you fuckers
>>37579325
Forgot
6' 80kg
Been lifting in earnest since January but the first picture was taken October 2015 because I thought I was badass.
>>37578871
I'm actually gonna cut then bulk.
im impatient obviously.
>>37575616
*tips fedora* le xDD
>>37575665
thick, solid, tight
>>37575781
>he fell for the SS meme
>>37575559
You don't deadlift or squat do you?
Your core lacks any thickness
>>37575616
Is right
>>37575862
thick, tight etc etc
>>37579325
lol insane progress.
work chest more
>>37579847
I don't know if you're sarcasming me, but I'll take that advice sincerely. Will do, anon. For you.
![IMAG0808[1].jpg](https://i.imgur.com/jZwM5PE.jpg "IMAG0808[1].jpg")
1m83 78kg
been hitting the gym for 2 month after 8months break
lol @ the baldlets ITT talking shit about OP's sick flow. Grow that shit bro.
189 to 151
Then from 151 to 156
5'11
>>37580447
>no legs
Posting legs since someone will tell me I have no legs
>>37580447
What was your routine man?
>>37580447
hot desu, despite the half natty lighting.
4 years, 234lbs down at the lowest...more like 195 now. Scars are stretch marks and surgery wounds from removing the skin.
6'3"/213lbs
Fancy segmental analysis machine says 11.1%...don't really buy it
Started legal fraud routine last month after labs said low test
>tfw your skin simply won't tighten like you want
6'2 172
bench 300
dl 440
squat 390
>>37580534
View from the back showing the scar from lifting my ass 7" up.
Pro-advice- never get to 410lbs of pure fat
>implying i'm cutting
87 kg
>>37580571
Proud of your progress man
>>37580534
lookin' cut, my dude
>>37580464
Look good shirtless, but totally DYEL in a shirt, lol. Is that a medium?
6'2
195 lbs
R8 me brah
>>37580737
Thanks...it's been a goddamn grind to get even this far.
>>37580694
I don't really see it that way, hence the reason I still work out a lot. It's a work in progress, but I appreciate the compliment.
I have a very, very hard time accepting the idea of eating more and doing less cardio to get shredded, though I'm sure it's true.
>>37580777
GOAL PHYSICE
>>37580777
>cut dick
ew
>>37580814
hah, I bet. No one here holds a candle to what it must have taken.
Idk what you're on about with the no cardio biz though
>>37575790
>>37575801
good from the side
terrible front. your pecs are looking wierd
>>37580534
>>37580571
nice progress. sorry about the skin, but looking real nice
>>37580479
5 day split, but compounds done twice a week
>>37580529
Thanks senpai
>>37580763
XL , it's what I sleep in. I used to wear XL clothes before I lost weight.
>>37580534
good fucking work brah
incredible progress
>>37579787
Well i pull 4plates for my 1RM deadlift, but i neglected direct core training
>>37575559
>6'1 and 160 lbs
Up from 140
Can someone give me an estimate how long until I stop looking skelly?
I'm 8 months in so far.
>inb4 shit lighting
>>37581007
bf%?
>>37580777
damn you look good
how long liftan? you do any sport?
>>37581007
Eat more, and work harder and longer. That's not normal for 8 month progress. Lurk a lot and follow a routine.
>>37581042
nice chubby senpai
>>37575559
turned 18 last month, me and my friend are quite pleased with our progress since we have gymed for only 3/4months
bench 110kg
squat 130kg
DL 180kg
>>37578653
>>37580560
>>37580777
niceeeee
5'8@146lbs, less than 2 years lifting.
>>37581130
3/4 months?? what did u look like before?
mirin
>>37581056
Hovering around 17%
>>37581092
I know I'm far from looking good but I figured it was just since I started out so skinny, 20 pounds is a lot of gains
>>37580256
get off 4chan, grandpa
>>37581107
Thinkin bout u bby
>>37581149
dont have any pics sorry but quite similar just smaller legs/chest/arms
always had decent abs and low bf
>>37580256
Putin?
>>37581092
Also I get 2600 calories and two scoops a day
I lift 3x a week and run 2
Just
6'1 190
Consistency is my weakness
How are my calves /fit? Am I gonna make it?
>>37576461
you shouldve lifted and eaten in those 1.5 years friend
182cm, 66.9kg, I've never gone to a gym, I only do home workouts and barely even that. Motivation is hard to find
>>37581733
Not with that hank hill ass.
>>37581733
Are calves literally the only thing you work on?
>>37578653
>>37580677
>>37580777
>>37575559
>>37575665
>>37575862
where did all these sick cunts come from?
>>37580464
well they are lean but not exactly big
>>37581802
I actually barely train calves because when I used to train them more they got too tight in most pants
>>37575559
your hair looks good man, don't change. no homo
>>37581874
Just did mine today
>>37581146
nice dude
>>37581907
Nice man, trying to cut to get more definition in mine without making them much bigger. Yours look good
What mode am I?
>>37582046
Put your trip back on, masstest. Anyone can recognize those tumors you call arms.
>>37580256
Nice cut Breivik
>>37582034
shouldnt post on fit mode
>>37582034
shows potential mode
>>37580256
just shave breh
>>37582034
Skinnyfat, You'll definitely look good after a proper cut. Keep going familia.
>>37581818
Big by /fit standard is fat powerlifter legs, so no thanks
>>37580534
damn bruh
a lil ottery, 5-11 160lb
Hit 455 2x5 on squats today.
5'10 maybe 5'11
197lbs
20yo
>>37580571
holy fuck man excellent
>>37582148
not skinnyfat, there's clearly muscle under there. This is what you should look like after 6 months beginner routine after bulking properly
>>37582227
nice. When did you start lifting?
>>37582227
thicc af
>>37582259
Been lifting for three years and four months. Had a year in there where I semi quit due to injuries.
>>37582262
Thx bb
>>37580534
See, this confuses me. How big were you before you started to lose weight? Because I'm 6'5 and I was at 350lbs (Now 305) And I'm barely noticing my skin being loose (A little around the belly), I don't think I could ever drop below 275lbs, at the point I'd almost be competing. So if you needed an entire body skin removal, that scares the shit out of me.
>>37582373
Big...6'3"/410lbs.
This picture was taken at about 195lbs, and you can see what I was dealing with. When they did my stomach, that was 6lbs of JUST skin they removed.
179cm
79kg
>>37582412
Gotcha. Yeah, that is pretty big. Even as I lose weight. I'm noticing that I'm built like an Offensive Linesman. You on the other hand, look like you could be a Swimmer. It's amazing how different body types can be with just a 2 inch difference in height.
P.S. Great work, man!
>>37580447
You are either shorter then 5'11 or you weighed way more then 189
When I started I was 212 and you were way more pudgy then I was and I'm 5'8
Cutting soon. Need the abs back for summer
>>37582528
Last time I posted, some one wanted butt, so here you go. I've lost maybe another half kilo since then, but hard to tell because daily weight fluctuation.
>>37582528
kek I hope you mean next summer. It's far too late to get started now, nigger.
>>37582660
babygirl you are beautiful don't ever change you're the best the way you are sit on my face please
>>37582466
You can take 100 people the same height and weight and they're all going to look different. Stay mad
>>37582702
Ty! I took this pic and thought, "damn, my thigh to waist to arm ratio is looking good." It's genetics tho, so I got lucky. It has slightly changed since lifting and losing body fat
>>37582673
Nah it's cool
>>37582194
> lil ottery
lol no
>>37582673
Literal retard
>what are different sides of the globe
How long till out of dyel mode?
>>37582839
not that guy, but 2bh you're retarded if you're just entering winter and already started cutting, but sure.
>>37581781
try going to the gym.
it's motivating being closer to fit people but the ritual of it will make you more likely to just sit down and do it.
worked for me
>>37582881
5 years
>>37580571
ok start eating more soon, but use your brain this time!
Been at it since mid March. Have I escaped skelly mode?
>>37583630
wtf, how were you even in skelly modE???
>>37583659
By being a skinny black dude.
>>37583672
I'm saying you look like you were never in skelly mode, let alone 3 months ago. i.e., you've escaped
the fuck? /fit/ actually looks like it lifts now. We must have gotten new shitposters.
Do my abs look like they'll come in okay at lower bodyfat? Scared of having poor ab insertions.
>>37575559
you must have shit legs st the height + weight
>>37582194
not quite
>>37583798
You'll be okay.
Normies don't care about the shape of your abs.
>>37583630
How the fuck did you do this in 3 months? I was auschwitz mode and entered mild skelly mode in this time. Fuck, good work, I'm a little inspired.
>>37583630
Got any before pics?
>>37583872
nog genetics
>>37580104
He's right, sick progress on everything but the chest
The cut is going fucking swimmingly, never been so easy.
6ft1, 189lbs
Lifting 4 years next month
Not gonna make it
>>37583979
Don't post often but I have to say
Mirin
>>37582365
this body yells rapist
>>37584025
Thanks brother!
>>37575862
Do you look stupid in clothes or do have a tailor?
>>37583877
Unfortunately no. I only started doing progress pics.
>>37582660
Ugh, you ruin that body with some short "I'd like to speak to the manager" haircut.
Grow it out
Starting to enjoy the look. R8,b8, pls no h8. This is 1 year of consistent lifting. I've lifted for years but bounced back and forth and didn't know what i was doing or take it seriously for a while.
Lifts are solid 1/2.25/3.25/4
6'1.. need more mass, please be gentle.
>>37583979
Hi Chad.
>>37584358
Ahahaha, it's just tied up in a bun!
>>37584358
It's actually super long; up to the top of my underwear. I need to get it cut soon.
>>37584390
Why are your lifts better than your looks?
Just started lifting 2 months ago
Is there any hope for me
>>37584430
>>37584422
>>37584390
>>37584397
pls rate qt3.14
pls respond
>>37584444
Shit genetics? Don't know man. Stronger than I look.
I don't GET how people get bigger arms, smaller core. Am I missing something with bulking? I'm gaining so much fat around my midsection and it fucking kills me. I don't eat candy or fast food, I eat pretty clean.
>>37584450
Gotta eat more, dude.
>>37584444
I think my back and arms look pretty dank irl. Chest is definitely lagging. Im benching 245 and it just wont get bigger.
>>37584120
underrated kek
>>37584450
Is your name Jake. O.. i've seen this body before jake.
>>37575616
projecting a little hard there, m8ey
>>37584522
My name isn't Jake but if I do a double take to a guy that has the same body as me some day I'll ask if that's his name
>>37584452
Lol, sure, ask and you shall receive.
You actually have a pretty similar body to my bf. You need more upside-down triangle. Do more lats. But that might make your torso look too short. Is it possible to narrow you waist and hips? by decreasing obliques???
>>37584542
Lol
>is it possible to narrow waist and hips.
I already have pretty narrow hips. I'll hit more lats, lats are still baby.
>>37584540
you two share the same body and posture its amazing. He's also in the army reserves. His brother is a marine. Good luck finding your soul mate.
>>37584542
pls stop posting
>>37584586
Lol, why?
>>37584542
Post pic of b\f for science
>>37584599
i asked for r8, not le may may advice.
>is it possible to narrow waist and hips
>>37584505
I'll try. Just a few years ago I could eat single hamburger for a meal and be satisfied, it was crazy. I'm surprised I'm not auschwitzmode. I've been increasing slightly since then and much more drastically recently so hopefully I can actually start bulking soon
>>37584578
Thanks
>>37584578
>Army wife
Now I know you have a bull dyke cut
>>37584390
>>37584397
>>37584414
>>37584422
r8 moar lads.
>>37584619
I can give you a number, but it's a subjective scale and hence arbitrary. 7. I think advice is more useful.
Also, I didn't give you meme advice, I was just asking if it was possible, and if so, to I would then advise you to do it.
tbqh, you're the one who should stop posting; I've only responded to (You)s
>>37584611
Nah, sorry.
>>37584700
I didnt tell you to stop posting. That wasn't me babe.
>>37584422
>>37584414
>>37584397
>>37584390
Absolute shit physique. Sorry bro
>tfw keep getting random boners every time women walk past
Even when they're not even remotely attractive.. Hnngh. All I want is high test qt.
>>37584708
Don't you meme me.
>>37584710
>tfw same height as you but bitch frame
Never gonna make it.
>>37584742
Don't be like that anon, I'll show you what I used to look like.. I used to be the skinniest, faggiest tranny looking dyke ever man. There's always a possibility of improving my bro. (Ps I'm still pretty faggy no homo though) I believe in you anon.
r8 frame plz
>>37584808
0/10
Can you see your benis with that pubic fat?
>>37584843
anon, the pic says 2015.
it's bait
>>37584773
You'd make serious cash in tranny porn back then desu.
>>37584773
>>37584710
Are you natty ? If yes, post gym and eating routine
>>37584808
wasted_potential.jpg
>>37584390
Nice traps and good shoulders.
Everything else could be better, but for 1 year of lifting you're pretty fine.
Focus on lats to get a wider frame and chest because it looks weak.
>>37584883
Ayyy lmao.
>>37584899
Diet is more important than all three things you mentioned. People don't think it is, but it definitely is. I have friends that run stupid amounts of tren and clen, winny everything under the sun and they look dyel. Until you fully knuckle down on nutrition and consistency, you won't see the results you want as fast as you want.
>>37584938
Lats are weak. Thank you DESU famalam. I will return with huge lats
>>37584773
Goddamn, inspired big time. How long did it take you to get where you are?
>>37584938
It just sucks cause chest isn't weak. I'm benching 225 for 8 or more.
>>37584957
>>37584773
Also, how did smoking affect your gains? Or did you quit when things started getting rolling?
>>37580801
you look alot like that indian bloke from the internet. do u ever get many girllsss from look like this?
>>37584957
I've been training for just over three years now. In the before pics in this set, I was one year into training.
>>37584974
I started smoking a lot less, ended up quitting all together at one point but when I was hard cutting I relied on nicotine to kill my cravings for food. Now I'll only smoke socially but use a nicotine vape every now and then for cravings.
>>37584742
what is her height???
>>37580560
>no one called you a nigger
My brother how are you this lucky
>>37583979
tell me bro, how many bitches flock to you daily?
>>37585131
>2 years
>tattoo is still unfinished
>>37583979
Hey, Kit Harington
>>37585239
>>37585239
I know right, what a lazy bastard.
The reason it's left unfilled at the moment is for competing, shaded tattoos really disrupt a physique and its definition / symmetry. I'll finish it off after a few more comps.
>>37585302
Ah, i see, didn't think of that.
Just thought you ran out of money.
I'm not posting full body because it's not ready. Just keep in mind I was horrible obese slob like 3 years ago.
>>37585444
S'all good breh. I'm not well off by any means yet though. Student life rip
>>37585615
look at the arm potential
>>37575559
![IMG_1031[1].jpg](https://i.imgur.com/18fUCuS.jpg "IMG_1031[1].jpg")
just started up lifting again a month ago, working on a cut.
>>37575616
I'm going to have to side with this belligerent faggot. The guy should have better abs for 5'10 174 lb. He's clearly around 10% bf. I'm 5'10 195 and have much better abs even at 185.
That being said, who said OP gives a fuck about abs? Mirin shoulder vascularity
>>37585797
mirin negative lats bro
>>37582466
I am 5 11 and I started at 168lb and I was only a little bit chubby. I'm really heavy but not big in size
>>37585797
You look like a pop tart with arms
>tfw powerlifter and will never be able to post ITT because yall will just call me fat and dyel
>tfw 210 lbs at 6'3"
>13% bf
Just started working out again today after 6 months
>>37582194
A lot DYEL
>>37580534
J U S T
U
S
T
reminder to skip squats and deadlifts they just make you look fat and do nothing for your aestethics
5 plate squat and deadlift for nothing fml
>>37586161
Trick is to eat less buddy
>>37586170
>eating less
Gotta eat big to get big twink
>>37581007
>8 months in for a physique that should literally, not even playin', already be attainable by someone who never heard the word "dumbbell" in their life
You're doing something VERY fucking wrong m8
>>37586176
Gotta eat less to lose fat twonk
>>37586161
Stop being a lazy fatass/10
>>37586192
not fat bulking
>>37583798
They will be fine if you bit them more often and do lateral raises lol
>>37581146
work on traps and you'll be golden my man
>>37584961
> Implying bench press causes chest hypertrophy and isn't a shoulder and tricep based lift
>>37582034
don't listen to the faggot who said to cut, you need to bulk to build some decent muscle mass first
>>37586205
Lik MA dik schaub
>>37582365
I can smell you from here f a m
>>37582779
>genetics
shut up nigger
>>37583630
You're the nigger who said he started lifting 6 months ago like 4 months ago, now you're saying you started 3 months ago? Are you trying to trigger /fit/ or something?
>>37583918
What are your lifts like?
>>37584946
So I'll take that as a no
>>37586196
how can i be fat if you can see the bones on my hands
checkmate twinks
>>37586373
You look like the h3h3 guy bud
