### Le´ bulking / fat acceptance thread ###
post pics of sweet bulking gains and ask bulking questions.
I went from 160 to 180 and still gaining, pics bellow.
before
>>37545518
after
>>37545532
How much did you improve in strength?
I think you should do some isolation for your core
>>37545509
I would honestly let her dominate me.
>>37545532
Belly button looked weird in the before, now it looks ok, congrats anon.
in4 sweet bulking gains
>>37545554
I started as barely lifting and got to what i would describe as an intermediate level. 215 bench, 275 squat. I'm only 18, the first pic is from when i was in hs.
>>37545575
your squat to bench is kinda ridiculous, 225/405
>>37545616
your squat to bench is kinda ridiculous, 225/405
>>37545575
think it will be weird again when i cut
>>37545616
you are my hero tho, beef squad
>>37545704
squat lift best lift family
>>37545732
ily2 anon
>>37545758
why are people spotting you? The safeties are right there, retard.
>>37545789
dropping 5pl8 on the safeties is a really great way to kill the bar
>>37545820
What about your knees in this wemb? They collapse inward.
>>37545829
I'm not really worried about it unless it gets bad tbqh
>>37545758
>>37545820
def sickcunt mode
>>37545509
>that head
Aaaahahahahaaa is that shooped? I'm dying!
>>37545509
Found her brother
>>37545856
are those the fucking mark bell meme shoes?
>>37545857
<3
>>37545878
yes. they're comfy supreme. I wear them for all 3 lifts
>>37545865
>>37545871
you sad cunts are just jealous of my waifu
>>37545509
is that in 2 months cause damn you look skinnyfat now
3 months in, How am I doing? 6'4
Also
>hips
>>37545892
converse are 10x better looking
>>37545856
It is already bad TBQH.
>>37545918
think you started a little fat. You're arms are def bigger.
>>37545924
are u a 500 pound squatter gay boi ??
>>37545856
It's quite noticeable bruv. Also, what is the circumfrence of your knees and what size sleeves do you wear? Recently got M for my 14 inch knees but they fit a bit too comfy
>>37545938
They definitely grew the quickest, also yeah I'd lost about 75 pounds and couldn't lose anymore 'cause college and no discipline
>>37545952
oh yeah, i guess if you were a fat brah and had to cut then probably a good idea to bulk
>>37545949
n...no
>>37545918
Awesome that you shaved that nasty shit on your chest. Good gains so far keep going
>>37545871
His hand is bigger than his head
>>37545820
his ass is going up first. Should I not do this? Heard this is improper form and if I find myself doing it I should deload.
going back to what this thread is supposed to be about, what bf% do u guys, who lift for aesthetics, bulk to.
>>37545918
clean your mirror, you twink
>>37545976
HIP DRIVE !!!!
>>37545922
ok
>>37545924
>>37545950
I'm not denying that it's present. but I'm not freaking out about it. I try to limit it, but I really don't think there's enough there for it to be a real problem.
>>37545976
my quads are way stronger than my back, and I think it's highly individualized. look at Ben Rice vs John Haack's squats, they're a world different. just what works best for you.
>>37545532
is this a joke? you just got fat
>>37545998
>my quads are way stronger than my back
Oh yeah, don't want any imbalances going on, thx bby squat safely
>>37545913
its since February
>>37545998
what about the sleeves fagnuggy?
>>37546008
I gained 20 pounds and put on a ton of weight to my lifts. I can clearly see I am fatter.
>>37546026
oh yeah sorry, I wear larges. idk my actual measurements right now, but I just went by the sizing chart that SBD provides and I went for normal fit.
>just a bunch of fat powerlifters
while you bulk and still look DYEL, I'm actually looking bigger doing PPL
>>37546008
>>fat acceptance thread
>>37545969
Turned out to be dry skin, nasty shit
>>37546057
ppl seems good for road brahs and more experienced lifters. I'm gonna build a base so i can be like arnold first.
>>37546075
roid brahs*
>>37545532
How fast did your bulk that 20 lbs? It looks like you gained about 15 of it in fat. I could be wrong though. I know as a former fatty, when I bulk, my love handles and belly are the first to get fat deposits which makes me look higher BF then I really am.
>>37545532
what are your lifts now?
>>37546095
its from early February to today.
>>37546101
Pas are 215 bench and 275 skuat. those aren't super current tho. I can bench 195 for reps now so I think i could prob bench like 225. same thing w/ squat.
OP here, I should also mention I squat every workout and do no arm accessories.
>>37545532
>215 bench
>275 squat
>[Doubt Intensifies]
>>37546137
>implying you can bench 215 with those arms
Post legs famalam
>>37546125
Nice when do you plan to cut?
>>37546158
I was going to bulk all the way to next winter, cut, then maybe take some test.
>>37545871
is this for real?
>Pin-head mode
>>37546152
those are not crazy numbers at all famalam. Also consider I have been training for strength not size.
>>37545558
>tfw you will never be Sophie's fuccboi
>>37545532
You literally only gained stomach fat. This is why you slow bulk. why would you want to get rid of your abs?
>>37546288
wanted to be 220 like zyzz
how much do you think cutting would affect my strength.
>>37546296
I've lost 25 pounds since Feburary and my strength has gone up big time. it;s all about eating right and going into the gym ready to kill shit.
Whats better bulking food, pasta or rice?
>>3754631
what are your lifts/ how much do ya weigh
>>37546323
brown rice has better glycogen index, feel like personally i could eat more pasta for max gains
>>37546281
Beebs has nice trap insertions
>>37546324
>>37546313
this one was for you
>>37546337
beebs is low-key a sickcunt
>>37546340
I weigh 167. Bench is 200, Squat is 250, OHP is 160. When I started cutting my OHP was 100, Squat was 225, and bench was 150. I mainly do accessory shit though. I'm all about aesthetics, not so much strength.
>>37546354
yeah, no offense but I'm a little stronger than you and also really wanted fast progress on lifts. Ultimately I want to be max aesthetics. I feel like to be large but also aesthetic you really need the strength base. I might go on a mini cut idk
>>37546377
As long as you have enough sterngth to get a good burn I think you're good. My arms have grown 2 inches since I started cutting.
>>37546277
Height?
Your lifts sound inflated for your frame and muscle mass tbhf
>>37546399
for normal people yeah but like to be the next arnold I was saying
>>37546408
Better hop on the roids then senpai. I'm gonna roid when I start bulking.
>>37546406
I'm like 6'1", honestly super surprised people are doubting my less than stellar lifts. I have always been pretty strong I guess, was a good wrestler in hs and stuff. When I type my lifts into calculators I am always ranked as intermediate which would make sense for the 6 months of SL i ran. I guess I will start recording my PRs for /fit.
>>37546419
me 2 senpai, just got done cooking some test e w/ my boi. look out for us, sickcunt labs. Gonna take it when I am like 180 lean after my cut.
>>37546439
Yeah I have to find a fucking local source because I don't deal with online shit.
>>37546455
if u live in the NW united states I know a guy. almost everyone sells online at this point.
here are some better pics of OP my first after was in bad lighting.
>>37546406
DYEL?
>>37546505
>>37546513
ha, right?
>>37546429
I have a training partner like you. He's 6'2, thinner, and looks like a string bean, but he nearly matches my lifts with a lot less visible muscle than me. Are you posting 1rm? If that's the case then it's no so unbelievable. You just look weak, skinny fat with emphasis on skinny. No offense, you are a lot stronger than anyone with your frame. You just have no hypertrophy or visible muscle at all so it's hard to believe your strength claims
Maybe eat less vegetable oils/PUFAs and more protein/saturated fat to reduce that estrogen and build lean mass
>>37545820
your heel though familial
>>37546559
I had the same thought, but I was pretty sure it was because my foot was on the inside of my shoe and not all the way back, so when I went down, it was pushing the heel of my shoe up, like in that webm, so I worked up to a meh single without the shoes and my heels stayed down, so I'm pretty sure my heels are staying down, and it's just the shoes acting weird.
also, one of my 2 cues right now is just HEELS DOWN HEELS DOWN HEELS DOWN HEELS DOWN HEELS DOWN and I can feel them staying down the whole time
>>37546606
I thought it might have been your shoes but your knee bow may also be doing it also
ate half a cheese pizza with extra cheese for lunch
>hold me brehs
sad face because I lost my abs and only kind of have them when I flex
>>37546682
starting point on the left 1 year ago next month. Looking at gaining another 15lbs before I cut
>>37546690
Cutting at 172? Y lmao. Just start juicing.
>>37545918
You're ignoring your traps, hard. Good traps show through most shirts and show you're not a total DYEL.
>>37546281
I've been trying to figure out what those brass colored metal things next to the DBs are, now I know thanks to Sophie.
Would let her abuse me.
>>37546809
What should I add in? Already do deads
>>37546959
3x10 dumbbell or barbell shoulder shrugs would not be a bad start. I like DBs because the have a more natural feel. People look at me like I'm insane (Otter Mode) for doing 3x10s with two 50 pound DBs.
Behind the head Lat pulldowns are nice, too.
>>37547036
Does OHP work traps?
>>37547134
slightly yes
>>37547493
>>37547134
Do behind the head overhead press
Shrugs on ohp work too
>>37547817
smith machine
I don't even lift to look good. I just love lifting and eating heavy
I'm also not fat, I'm actually a severe skelly
>>37546690
is this the natty limit?
>>37545978
I lean-bulk and it seems to be working fine, although I started underweight and I've "only" added 8-10kg so far so I might have it easier. It took me maybe 5-6 months to add that much, and I noticed that I have more ab visibility now than I had to start.
>>37545758
Community squats
>>37545661
215 on bench, i call bullshit. no chest, no tris
>>37549942
>Eating heavy
>Still skelly
"heavy"
I'm 165 5'10 trying to get to 180. Right now I'm doing a pplxpplx routine with about 3 days a week of (2-3 hours) pickup basketball. I'm bulking at 3000 calories and 25/50/25 f/c/p macros. Does these numbers sound about right?
>>37553291
>implying a few months of eating a lot immediately turns you into piana
>>37553337
Never said how he long he'd been at it
>>37553337
you shouldn't stay in severe skelly (or even skelly) very long if you're eating - not in my experience anyway, once I started eating enough I was out of it in under 6 months.
that's real-life skelly, not /fit/ dysmorphia.
>>37553291
>>37553487
I started at 5'9 105lbs
>>37553504
Damn son. Current weight?
>>37553519
Only 135, hence the still skele. 'Abs' have gone but I look and feel much better in my opinion. I like eating a tonne of food too.
I've gained around 6 pounds bulking on 3260kcal in four weeks. Is that good? Currently 6'0, 153 with 11% bf.
Was 180 pound fat fuck
Then 140 pound skeltal
Now 152.
Im trying really hard to gain more, fairly physical job and Im on my feet all day. Eating like a mad cunt but not able to lift as much as I would like too.
Am I on the right path?
>>37546690
are you like 5' tall?
>>37546484
Kik me at dksmashd if you have the time. Maybe i can work out a deal with you guys for some quality supplements ;)
Im new to bulking, how do you bulk and not just get fat.
>>37545661
>your body
>215 bench
You are not supposed to include the weight of the bench you lay on in your bench press number
>>37545509
that dude has bad gyno
>>37555197
It's normal to gain 2-3lb in your first week of bulking due to glycogen/food in your stomach. I'd gain 4lb/month max after that, even then you'd get pretty fat
