reply

>>37543178
You have no odea how to hygene uou fuckig autist. You deserve to suffer and greatly

>>37543188

Fuck you you queerfag

>>37543178
use fucking toilet paper you spastic cunt. what are you indian?

>>37543178
Just take a massive shit and use baby whipes or whatever to clean you ass.. Then spray some cologne on your butthole and taint..

Bing bang boom good to go

>>37543201

Of course Im gonna use toilet paper youfucking retard but paper doesnt remove shit completely

Im gonna have yo take a shower later

Fuck this retarded diet

I JUST WANT SOME PUSSY

>>37543210
use a fucking baby wipe

>>37543178
Protein shakes are never necessary. Learn to meet your protein requirements with your diet. Taking more than 30 g of proteins in one sitting won't up your muscle protein synthesis.
Also,
>not having a bidet
in which third world country do you live in?

>>37543219

IM AT THE FUCKING STATION

THERE ARE NO BABYWHIPES HERE

JUST REGULAR THIN ASS TP

>>37543229
dip the tp in the toilet water

>lmoaing at this thread

>>37543178
I like my shakes and they never messed with my poop. What is your problem?
Whatever you eat, sooner or later you have to shit.

>>37543178
Protip: always carry a small tube of handlotion.
Put a dab on the toilet paper: voilá, your ass is clean and even smells good!

>>37543223
>Taking more than 30 g of proteins in one sitting won't up your muscle protein synthesis.
This is reddit level meme bullshit.
You can eat all of your calories in one sitting daily.

>>37543337
>tripfag
>not retarded
Pick one and only one.
Read again the post you're quoting. It mentions only muscle protein synthesis. There's a per-sitting hard limit for that.

>https://www.ncbi.nlm.nih.gov/pubmed/27086196
>Clin Nutr. 2016 Apr 7. pii: S0261-5614(16)30018-8. doi: 10.1016/j.clnu.2016.04.002
>We found that more frequent consumption of meals containing between 30 and 45 g protein/meal produced the greatest association with leg lean mass and strength.

Also protein toxicity is lower than you expect it to be
>>https://www.ncbi.nlm.nih.gov/pubmed/16779921
>Considerable debate has taken place over the safety and validity of increased protein intakes for both weight control and muscle synthesis
>A suggested maximum protein intake based on bodily needs, weight control evidence, and avoiding protein toxicity would be approximately of 25% of energy requirements at approximately 2 to 2.5 g x kg(-1) x d(-1), corresponding to 176 g protein per day for an 80 kg individual on a 12,000kJ/d diet. This is well below the theoretical maximum safe intake range for an 80 kg person (285 to 365 g/d).

If we consider the whole body,
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595342/
>Clin Nutr. 2013 Apr; 32(2): 309–313.
>Several recent publications indicate that the maximum stimulation of muscle protein fractional synthetic rate occurs with intake of 20 to 30 gms protein. This finding has led to the concept that there is a maximal anabolic response to protein intake with a meal, and that the normal amount of protein eaten with dinner will generally exceed the maximally-effective intake of protein.
>We conclude that there is no practical upper limit to the anabolic response to protein or amino acid intake in the context of a meal.
this without looking at muscle tissue specifically. Meatheads can't pretty often distinguish between whole-body anabolic response and muscle protein synthesis.

[cont]

>>37543447
[cont]
A critical (even if not updated) review can be found at
>http://www.precisionnutrition.com/protein-limit
where the role of protein over the MPS is pretty much appreciated (especially the hormonal role).

All these studies are perfectly in line with the sentence
"Taking more than 30g of proteins in one sitting won't up your muscle protein synthesis".

>>37543178
Uhh, what the fuck is that picture?

>>37543210
Splash your anus with toilet water you mong

>>37543210
You are the biggest moron I've ever encountered no-one here gives a shit about your faggot problems. Just go and fuck that landwhale with your shitty ass and leave us in peace.

>>37543607

Gareth Bale balding