ITT: obvious things that many people do not know.
Cardio harms the skinnyfat. If you're skinnyfat, never do it.
Girls also make gains. Unless you want to look like a man, never pick up a free weight.
>>37541586
So how does a skinnyfat lose his gut?
>>37541596
bulk + heavy squats and deadlifts, then cut.
>>37541596
ignore OP and do HIIT
>>37541586
> low intensity steady state cardio harms the skinnyfat
ftfy
>>37541586
>Cardio harms the skinnyfat. If you're skinnyfat, never do it.
Bullshit meme / misinformation.
>>37541586
Natty lifters wanting to get big and strong and they're doing isolation exercises instead of a full body compound workouts 3 days a week.
>>37541603
Cowards do that and that ain't you! You're better than that!
>>37541619
Does this work?
>>37541669
If you're natty, yes.
You aren't getting swole doing lateral DB raises or leg extensions sweety.
>>37541664
I'm not sure what you mean by that.
Cardio is very good for you. Even if you're insane about gains, high intensity cardio could be incorporated at least once a week.
>>37541719
Why?
There's enough women out there that everyone has a chance.
You just need to meet them.
>>37541596
You eat at a slight surplus and run twice a week on top of lifting weights at least 3 times a week.
>>37541586
Am skinnyfat eating at an almost 500calorie deficit, no cardio and my own variation of SS and lost 5kg bodyweight since march and my chest, lats and biceps have noticeably increased in size and strength.
My best advice for skinnyfats is lifting + HIIT.
I agree, cardio will fuck up skinnyfats (low intesnity 45+ minutes cardio will actually fuck up anyone)
