>can deadlift 4plt
>can't last longer then minute and a half during sex
Teach me your secrets few people on /fit/ that had sex
have more sex
take an SSRI
>>37541194
Had sex with gf regularly for 2 years now.
Round 2 is always longer but the first fuck always end too soon.
>>37541188
Just get a girl who's chill with it. Mine just understands first time is gonna be quick. Usually under 10 minutes. Supplement with foreplay, focus on a little less speed and more rhythm in your stroke and try to mentally distract yourself doing math or somethingd
>>37541188
How is your cardio game?
>>37541188
Maybe change to a position that is less comfortable. I can last longer when she sits on me and does her thing instead of missionary just because it doesn't feeld as good and it's more about here.
>>37541305
Average, I ride bike pretty fast and don't get gassed fast.
I just cum too fast.
>>37541188
I've noticed that cardio seems to help with this.
Try other positions that aren't missionary
If she's on top/doggy I can last for ages; if we swap to missionary or prone bone, I'm done within 2 minutes
>>37541334
wait wait wait. Does cardio help me to stay longer hard or to cum later?
>>37541232
Make round 1 into round 2. Masturbate before sex
>>37541431
Can't jack it in the car.
The only secret is if your fucking to please her or yourself. Put the mentality on what you are doing it (her or you) and if its her then your focusing on your rhythm and positions on were your dick is hitting (the more the dick plows the walls/lining of the pussy, the better). Take it slow when starting to feel the climax and then when its down (after a minute usually), then you either switch the position or go again and repeat.
If you are doing it for you, then fuck til u blast.
>>37541188
>can do an exercise that lasts a few seconds
>can't do an exercise that lasts a minute and half
>pls explain fit so confused
>>37541188
>cum once during foreplay since you last longer the second time
>grind in slow if you feel close or hold still and just make out for a bit
>stop to give him the reach around
;3
>>37541188
antidepressant
>>37541451
Excuse yourself to the bathroom then pull it.
>>37541886
underrated
>>37541188
masturbate till you feel it coming. then stop. then proceed again. its gonna be awful and you will want to come everytime but at some point it makes click and you can master it. use this whilst doing sex and youre the bedroom monster she wants you to be
Cardio. Seriously. I dunno what it is but makes me last longer.
>>37541188
learn to edge fap
how do I get past 365 lb diddly anon
First teach me how to actually get it up
Three times I've been about to slam and I've been as hard as hot farts
Will cold turkeying porn fix me or am I memed?
Any tips?
Just give yourself dead grip, I've had sex with my girlfriend everyday for 2 years and never came once. I can last for hours
I don't see my girlfriend for weeks at a time, so the first go is always hit or miss. Sometimes it goes on and on and sometimes it is over in 10mins.
When the latter occurs, we just wait a little and go right back at it. The second go always goes right.
Kegels and all that shit can help, but I have found that my body is just really excited to be fucking after two or three weeks and there isn't much to be done to prevent me from blowing.
If you are just talking about getting tired, you need to realize that sex is essentially cardio.
>>37541334
If you're cycling make sure your saddle is okay, if not you can get ED
>>37543092
Maybe your girlfriend is just loose?
Like throwing a sausage in a hallway. The a loose vagina is indeed the woman's greatest sin!
Cardio. Not even a joke. I started some cardio through kayaking and I've noticeably lasted longer in bed.
>>37543591
I started doing cardio and my erections are half an inch longer and noticeably girthier. not kidding
>>37543591
>>37543599
These niggas right here OP.
Cardio increases bloodflow, passively applying more nutrients to your dick and testicles for their various bodily functions.
The lower your blood pressure, the stronger your erections.
Ok so this is weird but
Try to piss during sex. Obviously make sure your bladder is empty before so you don't. I physically can't cum while doing this.
>>37543082
Yes it will. Quit porn. You keep using it to satisfy your libido and it becomes a habit for your body. When that kind of stimulation isn't there, you don't get it up.
Literally the same thing happened to me a few years ago. Dropped porn (before I got married) and I drop the dick in my wife now. Sex life has never been better.
>>37541318
This brah. Girls will grind on you when theyre on top. I feel absolutely nothing when theyre doing this but it's cool because I can get a firm grip on their neck, grip their ass or play with their nips.
I also stop when i feel im getting close. Usually goes away in a few seconds then I can start again.
DO NOT beat off before you have sex, it makes sex so fucking unejoyable. No women really wants to fuck for more than 20-25 minutes.
>>37543082
Just blast some test and get some cialis.
No point in not rocking hard dick 24/7.
I don't come during sex. I have unlimited stamina, and can maintain an erection for whatever length of time I need. However, it's not as good as it sounds. Girls use me as a commodity, I'm a really good lay to them but having a gf is impossible because they always end up feeling innadequate when we are 3 months in and they still havent got me to orgasm. I'd probably trade with you to be honest. I had this beautiful girl who loved me and I thought she was the bees knees. At first she thought sex with me was great, and like every girl before her promise that eventually she would make me cum. After 6 months she told me that she felt I mustn't really be attracted to her and that made her feel insecure. Now I drink alone.
>>37543702
It's because you're gay my friend.
>>37543702
Similar thing happened to me, only in my case the girl I fell for eventually managened to get me off. Took her hours and she was exhaused afterwards and sore in every muscle, but I'll never forget her happy grin once I finally came. She was so pleased with herself. First time I ever came with another person.
It's still hard as hell for me to get off, mostly I just jerk it after the girl's done comming.
>>37543642
>>37543620
So what's the best form of cardio?
>>37543805
Any form, you don't have to run m8.
Swimmers have incredibly good heart rates, running is fair and depending on your distance and style you can make decent leg gains (as long as you aren't Ethiopian and running 10 miles a day).
I've heard good things about the Jacob's Ladder, though I haven't used it.
Each has their advantage and while cardio should not be your primary focus year round. It should be considered important to you.
Look at the different body styles throughout various cardio-oriented sports.
Follow the ones that you like.
>>37543834
Thanks senpai
OP slow down, take deep breaths, relax and practice. Practice while masturbating (don't allow yourself to cum too fast), practice with grill (let her know).
For me, If I am about to go to soon, I pull out, flex my urethra in order to prevent semen from seeping out, let the orgasim pass (NO STROKING OR CONTACT OF ANYKIND), give it a minute to not be so sensitive and then hop back into pound town-took a lot of practice to get all this stuff down.
>>37543702
lighten up on the deathgrip when you wank
>>37543754
wtf
>>37541880
Why the fuck do you people have to pretend like you're a preteen girl with your ":3"? It's fucking ridiculous.
>>37541886
>>37541225
These make me last like 3 hours. Add some ritalin so your erection is stronger.
DO NOT TAKE DRUGS TO EXTEND STAMINA
With work and practice it can be achieved naturally.
>>37541188
>been with 15 escorts
>could never bust inside any of them
>dick constantly going soft/ girls getting visibly annoyed
>had to finish me with deathgrip handjob
I even went like 1 month without fapping or watching porn but it didnt seem to help.
Any advice?
>>37543853
NP anon, if you are really out of shape cardio wise (high blood pressure, easily sweaty mess, hard to breathe when lifting). I must recommend you take it slow, cardio is sort of like lifting where it just takes time, but it's a lot less structured and has much larger gaps in progress.
Don't feel bad if you have to use an elliptical because you can't run correctly, if you find yourself only able to jog half a mile and feel incredibly tired, go ahead and walk for a bit. Reach the next light post and try jogging some more after you take a break.
Next week instead of stopping at that same spot try to jog all the way to that pole before you take it easy.
A month after jogging you've probably knocked 10 points off your top in and 5 off your bottom for blood pressure.
The cardio gains are much slower than muscle gains.
Guys guys question!
For some reason, after I cum, I still stay hard foe a while until the source of arousal is gone. This wasn't the case the first few times I had sex where I would go soft after I came.
Is this normal?
>>37543926
Happened to me once, pretty cool
Breeeeaaathe
>>37543921
dont watch porn, avoid fapping, go out and talk to women when u get bored/antsy
do your cardio (min. 3 times a week)
eat more veggies
see a doctor after no improvement in three months
>>37541353
cardio improves any activity that has an elevated heart rate (e.g. sex, even "slow" sex)
it's more about bloodflow imo tho, which is improved by mental state (avoid porn) and general wellness with some moderate
daily reminder if you cant run a mile in under 7 minutes, 8 minutes if you're an exceptionally big guy, it doesnt matter how much you lift and you need to work on it.
>>37543997
>cardio
Ill try running a few laps on rest days.
I booked an escort for this coming weekend and ive been taking zinc/ lecithin cum combo. Hopefully I finally can get over this.
>>37541349
You're literally me.
>>37541349
I'm the opposite.
I can barely last when doing doggy
>>37541349
I last fucking forever in doggy, but the second she starts riding me I'm fucking done within 2 minutes.
>>3754118
think about your grandma when you are about to cum, or about world war two, or angela merkel. it's literally all in your head.
>inb4 my grandma is a GILF
>>37544127
If you go jackhammer mode in doggy, you'll nut in 30 secs.
Or at least I do
>>37541349
different strokes, literally
i bust hard AF in doggy/her on top but i channel my inner keiran lee in missionary
>>37543923
How is rowing machines for cardio? Am fat as fatass 120+ powerlifter
Can anyone vouch for kegels? Everyone says to do them but I hear little about results. Most people, myself included, probably don't stick with it long enough or just keep forgetting about them.
>>37544465
Anything that gets your heart rate up and keeps it there is cardio, if you like the rowing machine then do that. I prefer running for some reason, not sure why. The high heart rate from lifting and actual cardio are different, so squats and deadlifts are not enough.
Are 100 rep barbell hip extensions with like 1pl8 good enough cardio?
>>37541188
Masturbation
Gf of 2 years, really hot girl, petite 130 lbs 5'5'' (muscle not fat, captain of field hockey team) and I literally cannot cum because my dick is so desensitized. Look up death grip, I wished we switched bro.
>>37544544
I'll stick with it then, don't want to have to buy special shoes for distance running just so I'll retain mobility.
>>37543921
Anon you might just like men.
I can help you with that to see if you do.
>>37541188
Have phimosis. You'll last forever
>>37544029
Can you please tell me if it works
I have the same problem
I'm the guy from
>>37544579
>>37543805
If you the space and environment, kayaking is fantastic. Cardio plus it helps tone and keep your gains. One of the few upper body cardio activities out there and it's really intense in terms of work put into an hour of it.
You guys I should be getting laid tonight with this cute asian girl off of tinder but I'm basically a virgin. Please give me advice you wish you'd had when you were starting out I'm so scared
>>37545068
>basically a virgin.
Basically a virgin or a virgin? Just smile at her after a while into the movie or whatever and kiss her. You can figure it out from there I hope.
>>37545068
just relax and take it easy, thats all you can really do, youre scared cause its uncharted territory. dont be fake, be real and be chill.
i can last long when i have to put in some work, like when shes on top but doesnt ride but you try to fuck her brains out from the bottom, gets your abs sore and i dont even think about my dick anymore but instead just try my hardest to fuck shit up
also when i get the feeling that i might come to soon i pinch my quad so that it hurts =)
dont do missionary tho
>>37541188
to last longer in sex, deadlift 4pl8
seriously, I just rub my cock on the pussy a little before I stick it in. I do that, I cum when I want. I don't do that, I cum in about a minute.
>>37545094
I guess technically I'm not a virgin but I don't think it really counts. Since I got fit one of my female friends agreed to bone me cuz she found me hot but it was weird as fuck, I didn't finish.
>>37545134
Not finishing the first time is pretty fucking common bro
Don't let it phase you. I finished my second time.
>>37545068
Dont worry if you cant get an erection, if you can't cum, if something you didn't expect happens.
Sex is not like porn. Maybe you can't fuck cos shes too nervous.
Just be cool about whatever happens. Let her know by your actions that everything is gonna be OK.
What does this feel like?
>>37545195
Pretty good.
>>37544465
The other Anon said it pretty well.
Any exercises that has repetition or keeps your heart rate over a certain threshold (usually 140 beats per minute) is considered cardio.
Crossfit for instance is considered cardio even though it involves some weightlifting, because it's circuit training (specifically it's HIIT though).
>>37545195
one of the best things ever. pull her hair when you do it and then stick a thumb in her asshole
>>37545195
feels nice to have a girls soft sweaty ass cheeks bounce off your groin, while your dick is being welcomed by her warm oily sugar walls
>>37543567
When a girl is loose it means she's turned on buddy. Don't make someone feel bad for being attracted to you.
>>37543702
>>37543748
broskis I totally am part of the no cum crew, I didn't cum from sex for two years and eventually did and yes it is amazing but even with my girlfriend of two years I've cum inside maybe 10 times out of like 200+ shags.
If I have 1 pint it's also fucking game over, i do wonder what's the fucking point a lot but i do like giving people the old lickaroo and a good dicking and the smile it gives them. Heh life
>>37545237
>pull her hair when you do it and then stick a thumb in her asshole
Do not do this the first time you fuck her, not if you want to fuck her twice. Source: my life.
>>37545307
i assumed this was obvious. First sex needs to be relatively tame. second sex you can get a lot more adventurous. Dont be afraid to hit it hard but dont get too kinky the first time
>>37545321
The guy who is asking does not know what doggy is like. Best to give the conservative answer, even if personally I am a piece of shit.
>guys i can lift double my bodyweight standing on one leg
>i can't run for more than 30 seconds without getting out of breath
Teach me your secrets few people on /fit/ that do cardio
general question:
what do you think is worse, erectile dysfunction or premature ejacualtion?
>>37545362
>double body weight
post pic
no homo
>>37545195
Breetty good :DDDDDD
>>37543702
same problem. she got really upset. said she would fix it and she was a good problem solver. told me not to come without her. then she left me.
>>37543702
you squeezed the feeling outa your dick man.
>>37541188
learn to eat pussy you cro magnon fucktoid
>>37545887
even if you do 45 minutes of foreplay and make her cum 20 times, she's still going to judge you for coming in 30 seconds.
>>37545195
meme sex position
enjoy smelling her ass
>>37545985
>not liking the smell of girl ass
enjoy being gay
>>37541188
Ephedrine
Problem solved
>>37541188
You should have death gripped your meat for 10 years when jacking off.
I've only had sex once but I got nowhere close to cumming.
>>37541188
you gotta relax and just enjoy it brah
>>37544253
this is me
Learn how to orgasm without ejaculating. Yes it is possible. Ancient Taoist technique. Google "cultivating male sexuality" by mantak chia. You can have multiple orgasms with no refractory period whilst still retaining your semen.
>>37545887
who's the actress tho?
>>37544029
>lecithin
enjoy your estrogen/gyno
>>37545195
bags of sand
>whilst still retaining your semen.
thank god, semen prices have been getting too steep lately
>>37541188
I envision a gray triangle on a white background and just concentrate on that shit hard. Or a gray circle that gradients to black against a purple background. Some may call autism, but its more like meditation. Simple visualization and concentration on something thats easy to imagine helps me last about 50% longer. Faggot.
>2016
>releasing your precious life force semen on dirty filthy whores
>not learning how to cultivate this life force for growth and attain a higher form of conscious
Stay beastial.
>>37543043
NONO bruh look at the anecdotes on what this does to the dong. Reports of erectile dysfunction if you do it way too much. Please just research on this shit if youre considering.
>>37543642
This anon is right. I jerk more but dont watch any porn at all any more. For a while it was the only thing that my brain turned my dick on for and that caused a lot of other confidence problems.
>>37545068
Relax. And if yuou cant relax, pretend to be relaxed and confident until you are. It works. kissing is a great way to build up. No teeth unless GENTLY biting bottom lip, in which case it should be biting gently and pulling away. Try to match what she does when she kisses. Adopt her technique. Hone your jutsu, faggot.
When you get it on, Dont underestimate foreplay. Do so much of it. Finger,, without nail! Eatout, without teeth (kissing, licking and sucking on the clit are golden, bro). Masturbate before, 20-30 mins before the actual fucking. Pay attention to her noises. Control her, throw her and shit. Most girls like that. No RKO TAKEDOWN shit. Make eye contact during fucking if able. Use classic positions. Missionairy, doggy, side, and riding are all good. Pick her up and fuck her like shes riding, holding her butt and her arms around your neck if youre fit enough or shes skinny enough. Focus on rhythm and your breathing furing the times you arent sure what to do. Hard is better than fast if you have to choose one. "Stir" the vagina with your dick if you are able, like in doggy or missionary. Ladies love it.
Most of all, if she initiates, you DONT hesitate. Just do your best ot go on auto pilot. Breathe. Breathe. Breathe. I almost passed out my first time because I was holding my breath. When you bust a nuteroo, tell her first. Finish wherever. And ALWAYS ALWAYS USE FUCKING PROTECTION.
>>37545195
It always hurts my butthole..
>>37546405
Any stimulants turn my dick into a fucking battering ram, I hate it.
>>37546634
I think you're doing it wrong.
You're supposed to be the one giving dick.
>>37546507
>>37546507
>>37546507
This, and praise YHWH as well
>>37546625
This guy gets it
Women sense my power and they seek the life essense...
>>37546679
what? Are you gay? Nah man, I need my dick. I aint gonna give my dick away to someone else. Id rather my butthole hurt than be some sort of faggot
>>37541451
>Can't jack it in the car.
You can do anything you set your mind to, anon
>>37546466
Brandi love
>>37546833
There's always that one anon with the encyclopedic knowledge of porn stars, truly the heroes we need
