Be good to one another
Lift heavy on the platform
>>37536764
>Sean, pls, u know I'm broke, u saw me on the island remember?
Oh is that why you were blowing that guy in the alley I thought you might have just been gay
If you were ~93kg what lifts would you find it acceptable to go to comp with?
>>37536791
>competing when you already know you are superior
>>37536791
70kg squat
55kg bench
and a 3 deadlift
>>37536791
A squat, a bench, and a deadlift.
>>37536837
damn sumo btfo
>>37536874
You're better than this.
>>37536791
Match Norris, or don't even bother.
>>37536932
is this sean?
>>37536949
Are you new?
Identifying Sean is easy, just follow the seanfind™ process
Step 1. Is the person a cuntnozzle? If so, then you found sean
The USAPL meet on July 30th in Columbus, Ohio is the one a bunch of guys here are going to, right?
>>37537059
pls dont go
>just weighed myself
>oops, guess I accidentally lost 8kg
>got somewhat stronger and more muscular
>still got a gut
what do
>>37537059
No one fucking likes you loser
>>37537140
>>37537184
woops forgot my trip.
>>37537059
u suck stop tripping
>underscore thinking he's in a position to be bullying
>>37537201
Was just asking, because that's the meet that's closest to me. Haven't decided if I'm going yet or not.
>>37537229
>bullying
I wasn't bullying him, it was a joke
>>37537169
seriously lads, should I just switch to CONSCIOUSLY cutting and maybe even managing to get down to 105kg or start upping my food intake to fix my lagging bench and getting YUUUGE again?
>>37537241
Eh, regardless I'm used to it. Bully me if you want, it's not like I don't deserve it.
>>37537241
>no one likes you fucking loser
>oh just kidding lol
>>37537269
they were not my posts, anon.
rippetits is a good guy and I only intended it as banter.
>>37537250
>it's not like I don't deserve it.
Jesus dude my cup of milk has more self confidence than you
>>37537281
>That was me
>oh just kidding lol
>>37537140
>>37537184
no bully!
>>37537281
Hasn't anyone ever taught you banter safety? NEVER aim a loaded bant at someone and treat every bant as if it were loaded.
>>37537290
Imagine how I used to be when I was worse, because believe me, I was. By a lot. I can post what I used to look like for reference, because my god did that destroy my self confidence.
>>37537281
Whether or not you did make those posts, I forgive you. I don't believe in holding grudges anyway. Too much energy to bother.
>>37537329
>I can post what I used to look like for reference
Go for it bro
>>37537380
Only shirtless picture I've been able to find of me at the time. This was sometime around my freshman year of high school. Bracing myself for the bully desu
>>37537404
not as bad as I expected t b h
Looks like a generic fat kid to me, mirin your braveness to go shirtless like that
deloading this week, 1rm day on saturday!
after this, i'm going to drop my weights by 20% and do another novice program.
Also, my lower back is really tight, all i did was sumo deadlift 110kg for two sets of 5 and i felt super tight. i think it's all the sitting now that work has cut me back to one shift a week, so i just sit at my pc.
Got 15 emails offering me work in the first day i put my resume up on a foriegn job board, looks like i'll be out of this hell soon
>mfw starting to feel sorry for fat retard
pls improve your self-esteem...do it for yourself
>>37537415
I was 195+ in that picture too, so I'm pretty proud of the progress I've made since then, considering I weigh a little more now but look a million times better. But once a fat kid, always a fat kid. My confidence/self esteem never recovered, due to that and a multitude of factors that I shouldn't go into.
>>37537430
Got a higher rez version of the average 72kg one?
>Got 15 emails offering me work in the first day i put my resume up on a foriegn job board, looks like i'll be out of this hell soon
Gratz lad, which country are you going to again? Philippines?
>>37537440
nah he should kill himself tbqh
>>37537430
Good job m8, that Korean boipussy is just yours for the taking now
>>37537440
Easier said than done friendo
>>37537451
Might end up doing both tbqh. We'll see though, I tend to not lapse into moments of extreme selfishness like that.
Who here used to be a twink, and still is a twink?
Pictures are in the wrong order but 76kg -> 94kg
>>37537460
this is what boardshorts would look like without roids
>>37537460
>76kg -> 94kg
where the fuck are those 18kgs at
>>37537469
His core, back, and quads, looks like
>>37537457
>Eh, regardless I'm used to it. Bully me if you want, it's not like I don't deserve it.
stop saying stuff like this!
dont let people walk all over you
>>37537469
Who the fuck knows desu, any time i post in a cbt i get called a dyel estater. I have done nothing but eat and lift and i feel like nothing changes i get stronger and heavier but i dunno
>>37537475
what if he's actually a weird pervert and enjoys it
>>37537480
Train traps. Small traps = looks DYEL
>>37537475
Just how my upbringing molded me. Depending on what it is, I won't. But verbal things like this, I don't see any falsehood in what they say.
>>37537490
>Weird pervert
Yes I am, but I'm not a masochist. Just not my cup of tea.
>>37537503
>not a masochist.
>Becoming a trip on /plg/ with a wilks under 450
Pick one
>>37537515
why are you so toey?
>>37537515
Usually the insults are accurate, so it's nice to have a reminder, to not let my ego grow too much and fuck me over. It's sort of comforting in a way too.
>>37537535
That means horny where I come from
>>37537550
>It's sort of comforting in a way too.
I understand what you're saying but this sounds like Stockholm syndrome
Shitting my guts out atm desu lads. Pray 4 me
>>37537569
I thought you were australian? In my part of QLD at least it means edgy and up tight
Who here /typing up bullshit paper/? This class has helped me train my bullshit skills so much lel.
>>37537569
It might be. Like I said, part of it is from things I shouldn't go into. Mostly because it'd massively derail the thread, more than I already am.
>>37537591
>In my part of QLD
In your part of QLD, marrying your sister is normal
>>37537430
dont get lazy with the job offers
>>37537447
the difference between the 69 and 72 is just staying at that body-weight really.
Looking at Korea but i have a few actual offers from China.
>>37537457
>Good job m8, that Korean boipussy is just yours for the taking now
hue hue hue
i want some casual sex, and then a relationship. i have never had either
>>37537633
>dont get lazy with the job offers
literally only put my resume in less than 24 hours ago
oh shit, got another two since that post. i feel wanted for the first time in my life!
>>37537676
IME guys are easier to hook up with. No idea how they are in terms of craziness though, because I haven't dated any. Good luck either way m8. Imo, sex is pretty overrated unless you have a strong connection with that person, and even then, it'll wear down if that person is batshit insane. I'm pretty content with not having sex or hook ups for a while.
>>37537550
>>37537596
>>37537722
You know, and I mean this completely from a respectful, even friendly place, finding a counselor or therapist to talk to may be good for you.
>>37537709
>wanting anything to do with China
>>37537722
there was a famous homosexual in canada who killed his hookup with an ice pick, cut him up, then sent the body parts to our parliament and the EU. everything was on video.
>>37537752
I was going to last year but then my depression got better. It's definitely not a bad idea, and I may see one in the future. Thanks for the advice friend.
>>37537762
That's true, but then you also have women like Lorena Bobbitt. I guess both sexes are equally fucked.
>>37537676
You're not worried about getting nuked?
>>37537762
Hahaha, oh Luke. What a weirdo.
Seriously though, brutal and very sad.
Fat Retard if we ever meet I'm gonna punch you in the face until you tell me to stop
That will take at least five times as much self-esteem as you have now
This is the fastest way to get you some confidence gains, I feel. Starting Confidence.
>>37537779
It can really help you cope with your depression. Powerlifting is a good step too. Keep healthy friend.
nn lads. Be good to one another, even Seen
>>37537811
>Starting Confidence.
/plg/'s very own lp?
3x5 self high fives
3x5 diary entries
3xF calling parents
>>37537811
Go for it lad. I feel like I've caused enough shit in this general to deserve that.
>>37537825
Lifting has helped me more than anything else. Good night bud.
>>37537430
Btw didn't you used to tripfag on /G/ or something?
>>37537826
>3xF calling parents
This is super important and I hope you all do it often.
You only get one set, friends.
>>37537832
Nae lad--it's not any kind of punishment, I don't even dislike you. If anything, I relate, as someone who is also fat and weak.
But if you're not gonna gain any backbone on your own, you need an intervention. This is my solution.
>>37537792
Trump's solution in Korea is to give the south Koreans and Japanese nukes so they can all stop panicking, and ease the trade sanctions against the DPRK.
Norks don't want war, they would be wiped out. and besides, America has real enemies now, they don't need to play pretend with NKorea
>>37537840
Yes, I was Rasputin on /g/ as well several computers ago.
>>37537842
I'm gonna call my mum now and tell her I love her
>>37537842
Me dad is dead, me fake dad doesn't want anything to do with me. Raised me from the time I was 2 till I was 7, last time I saw him we passed each other at the market, made eye contact, and courteously nodded.
Me mam and I are on pretty good terms though, we Skype every Sunday or Monday.
>>37537843
I do have a backbone, it's just that there are certain things that I simply won't argue or fight against. I used to be scared of talking to people I didn't know, and sometimes, even to people that I somewhat knew. I needed to get drunk to come out of my room and have a normal conversation with most people. So I've developed quite a bit since then. My self confidence is better than it was by a lot. If you think punching me in the face now is the solution to my problems, I can't imagine what you'd want to do to my past self.
>>37537842
Seconding this, I don't know what I'd do without my mom or dad. Just wish my dad wasn't 1000 miles away from me most of the time.
What are we training today familia?
Just started gnuckols programs, good idea to put the squats and bench on the same day or nah?
>>37537845
Nice mate, it's been a while. I can't stand that board anymore for some reason. Are you looking at tech related jobs rn?
>>37537933
Going for my ohp 1+ with 145, a pause bench single or two @8, BBB pause bench, rows, chins, rear delt flyes, curls, and lateral raises.
>>37537957
IT collapsed in aus about 6 months before i got my degree.
an entry level job has gone from 50k down to 35k and required a minimum of 3 years experience, 5 preferred. I have a TEFL degree now and i'm going to teach English in asia
>>37537996
My gf is just about to start the TEFL course
>>37537933
Volume day and gonna try and fix my shit bench
>>37537957
too many shills
and they know how to shill properly, not like the /pol/ shills from the far left, so it's a pointless board now
>>37538048
On benching, I can't seem top get much of an arch. my arch is even less without a belt, but my spine just doesn't want to bend that way.
Pls post side pictures of your form, people who can actually bench, so i can see what a typical bench form looks like
I failed the last reps for both 65kg squat and 37.5kg ohp in SS today.
Im starting to question if Ill ever be strong
Also, at the bottom of my squat i think my hips are a bit rotated, what affect does this have and how could i avoid it?
>>37538274
I think I failed my first squat ever at around 70kg and now i'm squatting over 100k more than that, dw breh
>>37538273
>please post side pictures of your form
>he doesn't know about my bench
lad...
>>37538293
OH GOD STOP, STOP PLEASE STOOOOOP
Literally worse than me, didn't think that was possible
>>37538274
Just eat well and get enough sleep. You still have a shitton of workout to workout LP to run out so enjoy it while you can, I sure did.
>>37538323
The way I see it, if I can bench 195x5 with shit-tier form imagine what I can do with proper form!
>>37538273
Don't know how well you'll be able to see the arch, but here ya go
>>37538451
No by all means remain in the general where nearly everyone hates you.
can i use pause squat and pause bench for the greg nuckols 28 programs?
What
Are
We
Training
Today
>>37538977
5x5 at 80% (135kg) squats
Just did my second set and thinking my belt is a little tight
>>37538977
Just finished #30 Friday, I don't know what to do now.
>>37538914
wow i am wondering this too!!!
>>37539005
Pls be kg
>>37539001
Kys
>>37539058
Fuck up faggot, don't ask if you don't want to know.
>>37539074
Don't trip until you compete
>>37539081
can i use pause bench press and squat in the greg nuckols programs?
>>37539081
Shots fired at boardshorts
>>37538914
>>37539033
>>37539103
i dont know!!!
>>37539081
Before it was "don't trip unless you've competed or got a meet coming up"
Now it's "don't trip unless you compete"
Let me guess, next it's gonna be "don't trip unless you have a 500 wilks and have at least 4 golds in the ipf"
It's not an exclusive club so go shove your superiority complex up your ass, cunt
>>37539081
isley isley, you just neber lern
Yo guys, checking back in after Saturday. Did my first real competition in the 93kg class, after cutting down from 101 to 90,5.
205/130/225, no PR's broken, but I did okay for my bodyweight. Ranked 12/32. Pretty stoked.
>>37539141
Actually it was don't trip unless you compete and have a meet coming up
Which is the same as
Don't trip unless you compete
>>37539103
Probably
>>37539182
I have a meet coming up. Just over 2 months from today
>>37539206
Please understand the meaning of the AND operator
>>37539206
Hopefully hou crash on there way there
I'm checking meets in Australia right now
>>37539220
Please understand that no one gives a shit about your opinion and no matter how hard you try to be Sean, no ones going to leave because of you
Don't trip unless
>you compete
>you don't hide behind a computer screen like a bitch (reveal your identity)
>don't make stupid fucking comments like "All anecdotal advice is worthless" and then immediately recommend your own anecdotal ad I d
>>37539220
isley, other than powerliftingaustralia.com where can I find upcoming powerlifting meets in Australia?
>>37539254
You could just ask me which one it is you aspie
I see you replied to me but you're filtered so I can't read what you've said
>>37539265
What one is it
I've checked a few and can't see any sub 4pl8 dead lifters
Or sub 200kg for that matter
>>37539288
Sweet you unfiltered me.
Go fuck yourself
>>37539290
I will find you and I will find your name and then I'll find your address
You'll be the new Martin Brenner
This can stop if you just take off your trip forever
>>37539297
Or it'll stop if you get over yourself.
Literally just a line of text that makes no difference to anything apart from allowing you to never see my posts
>>37539319
Speak English, Australia cuck
>>37537430
How is 802lb total intermediate @82kg?
>>37539182
cool
>>37538379
Do people really bounce like that during training? Why? For their ego?
>>37539397
I was thinking the same thing. I doubt he could do one rep if he paused it for even a second.
>>37538379
Okay no.
You and I need to talk about how you're benching. You aren't allowed to keep doing that
>never had a close friend in my life
>anti-social,shy
>get /fit/
>get a close bro
>best time of my life
>he's moving abroad to study
>had to say goodbye to him today
It hurts lads
>>37539495
We're friends now
A little about myself
>strongest lifter to age ratio in plg
>commissar has nothing on me
>most charismatic lifter I'm plg
>most beloved to trips lifter in plg
>>37538977
Starting another cycle of Gnuckols,this time with added upper body hypertrophy(3x12 db bench and 3x12 tricep extension 2 times a week).
Can anyone explain why when im at full depth in squat my hips are a bit rotated similar to what boardshorts was posting about a couple of threads ago i think
>>37539603
Doctor
Physio
Dr kelly starlett
>>37539495
Why don't you just keep in touch over the internet?
>>37539659
Jesus you're strong
Start tripping immediately
>>37539701
Mods you know why they call him Anon 16?
Because he's 16.
Ban him.
>>37539767
16 is my lucky number
>>37539767
16 is the number of how many tonnes I lift
>>37539659
lol
http://youtu.be/3O7DsbWvQ5w
FORM CHECK
tfw it looks like i'm gonna be the weakest person in plg again :(
>>37539880
You should always be. I wish we could instaban anyone weaker than you
STINKY
>>37539492
Form is being overhauled. Doing some pause singles today, so we'll see how fucked I actually am.
>>37539900
Give me a form check >>37539833
>>37537059
>tfw you lived in Columbus the last 3 years but now live an 8 hour drive away
>>37538977
C6W W4 D1
I'm getting excited to see how much my squat and DL have gone up this cycle. I also ordered some SBD knee sleeves that should come in within 2-3 days. I got larges based on the sizing chart, but I'm worried that they might be too big since I'm tiny.
How long after weigh ins do you compete in PA/IPF meets? Couple of hours is it?
>>37540003
Usually less. Lift off is two hours after weigh in starts.
>>37539492
Taking only the first 3 reps in consideration, what do I need to fix?
>>37540040
ISLEY!! You accidentally ignored my post!
>>37540048
...
It's hard to know where to begin.
You see where it sinks into your chest? Never do that again. Let it just touch your tee shirt. Second dont gyrate your hips when you press. Keep your whole body tight throughout the lift.
Start working on your arch. You are extremely flatbacked and limp.
Take your time between reps. Reset and breathe. Touch higher on the chest.
Most of all keep tight. I never want to see your body flailing around like that again.
>>37540040
Righto, so about an hour or so of gatorade drinking and stuff and then get your gear on and start squat warmups?
>>37540112
Yeah.
Don't start your warm up until 30 minutes until your first lift. Look at the lifting order; each lift will take roughly a minute, so if you're fifth on openers, do your first 60/70kg squat 25 minutes before lift off. Don't do more than five total warm up sets.
>>37540106
>Touch higher on the chest.
Where exactly?
>>37540106
>Don't gyrate your hips when you press
How do I into leg drive then? Because that's what leg drive has me doing. Should I just do it the whole time or what?
>tfw new gone with the blast wave never ever
>tfw he will never end it
>>37540165
>Should I just do it the whole time or what
yes
>>37540130
Sounds good to me. Pretty much my whole gym is either competing in, or coming to watch the meet, it's a great atmosphere at the moment
>go on POWERLIFTING general
>its fucking full of lads struggling to bench bodyweight with belts, wraps and arches
what the fuck happened to this general
>>37540193
>50 lbs higher than bodyweight
>Wraps and belt
'no', and according to Isley I don't even have much of an arch
>>37540193
>powerlifting general
Where does it say powerlifting is at a specific weight? could bench 15kg and still call it powerlifting desu
>>37540229
>could bench 15kg and still call it powerlifting desu
literally couldnt lol
>>37540193
Even Dino benches more than his body weight now
This is plg. Where the strong lifters are.
>>37540229
I thought the smallest weight would be barbell + collars, so 21 kg?
>>37540256
There are women's bars which are lighter iirc.
Point is, powerlifting is a sport where you lift SBD in that order. No where does it say "Powerlifting is only powerlifting if you can bench 2x BW"
>>37540256
Collars are 2.5kg each
So 25kg
Wow ur stoopid
>>37540256
>collars
>1kg
>tripping in plg
>>37540267
>There are women's bars which are lighter iirc.
you remember wrong this is plg
>>37540267
You literally cannot compete without a 75kg total
>>37540269
>>37540272
I couldn't remember ;-;
>>37540278
its basic stuff lad
get your head in the game
>>37540267
You literally can't compete in competitions like NATS without a minimum total
>>37540165
>should I just do that the whole time
Yes your hips and kegs should be that contracted the whole time. If your butt is flexed super hard you can have your hips higher and arch more.
>>37540235
This. Would have to be 25kg minimum
>>37540256
READ THE RULES YOU PRAT
>>37540267
Women's bar is only in WLing
>>37540290
Can't compete in national cricket without getting invited to it either but that doesn't mean playing with your mates at the local oval doesn't count as cricket
The internet has introduced to many weaboo weakling faggots to powerlifting.
>>37540305
>powerlifting
>competition
>being so weak you're not competitive
You gotta be competitive to compete! Those are aren't are just wasting everyone's time!
>>37540314
So what would you call what fat retard and rasputin does?
Fill in the blank: They train 3 main lifts to do them in a specific order for upcoming meets for the sport of ____________ in an attempt to win
>>37540326
Is it suicide? I hope it's suicide
>>37540326
Strength training. I'm not a powerlifter yet since I haven't completed. Hopefully I will July 30, but I need to get that shit straightened out.
Rasputin isn't a powerlifter yet because he hasn't competed.
>>37540305
they are just playing a game for fun
do you want to call what you do a game and just tell people you are
>playing powerlifter
>>37540326
literally strength training
>>37540326
>>37540333
>>37540336
The amount of semantics in this general holy fucking fuck
You aspies need to get over your shit and call yourselves whatever the fuck you want
>>37540326
Neither have competed
Neither are competitive
Neither of them, even if they competed, would contribute to the sport.
Isley
>helped at meets
>been to worlds
>competitive
>finished in the top 3 at worlds
Phil
>competitive
>gets involved
>Boardshorts
>competitive
>gets involved with competitors, helps out, watches other e.t.c
Like You can play cricket. You can play powerlifting, but unless you contribute to the sport and compete youre your not a powerlifter.
You're practising
You're not competitive so you're practising to become competitive
>>37540346
im a fucking stealth jet bitches
>>37540351
i like the idea of the post but ...
>finished in the top 3 at worlds
>>37540351
Who gives a shit seriously lmao
I'm a bodybuilder cause I train my body to look good. Have I been to a bodybuilding contest? fuck no i havent, am I still a bodybuilder? ofc
Powerlifting truly is the sport for social retards
>>37540363
Nationals?
I can't remember what it was
Unless you're referring to how I missed the word deadlift lol
>>37540371
You can not compare powerlifting to bodybuilding.
Bodybuilding is an ACTION. You body build. You don't "power lift" you compete in powerlifting.
Also bodybuilding isn't a sport
>>37540373
>Unless you're referring to how I missed the word deadlift lol
yep big diference
he came last... in juniors
but still well done isley ;)
>>37540386
Sat what you want I'm still proud of my two medals from world's
Maybe some of you nerds should lift more and think less.
>>37540443
Maybe you should apply yourself academically, meat head.
>>37540420
come on m8 i said well done
although 2 medals?
>>37540461
Participation lmao
Everyone got one
I threw it away
>>37540457
I skipped a grade in elementary and was a collegiate Academic All American.
You are a narcissist nerd.
>Tfw your bench 1rm is 100kg so all the percentages are really easy to work out
>>37540481
lmao seriously worlds do participation medals
did not know that
my local meets dont even give them out lol
>>37540483
That list is literally sean.
Holy shit.
>>37540489
Percentages are always easy to work out lad
>>37540483
>'Merican
>educat'un
Explains your illiteracy.
>>37540498
Haha, that's hilarious because no one can see number 5 lololol
>>37540497
Yup they did. Unsure if it was just a 2015 thing or what.
>>37540523
It says 18
That's what I see
Draw time
I'm trying to improve my skills.
Post a picture and I'll crappiyly draw it
>>37540541
Draw this
>>37540553
Plg related pics only
>>37540556
I'll draw this but I wanna know where you get these
>>37540568
My secret trappy stash
hurry up before the janitors see
>>37540582
I'm taking my take with this one
No time limitation
I just restarted it because I wanted to change my art style
>>37540483
#2, #7, #14, #8 and #6 kek
thats literally sean
>>37540568
>>37540650
Hurry up I gotta go to bed to wake up for wageslave soon
DONE
http://sketchtoy.com/67136463
Please note before you are underwhelmed by my picture that I did this to practise my drawing
I made many mistakes and restarted many times which made the process longer
And there still are mistakes
But tell me what you think so I cans improve . Thanks
>>37540947
Pretty good, start with drawing the face shape before you do anything else though
>>37540964
I drew it all with my finger and the face is the hardest part so I tend to just make it fit in with the eh hair later lol
But thanks tho
>>37539375
don't let /fit/'s unrealistic expectations delude you
340 wilks isnt that bad right guys
>>37540982
Only if you've been training 2+ years.
>>37540981
>Settling for mediocrity
>>37540981
Who made this chart for you and why do they insist on abusing the word "elite"
>>37541035
its not that far off if it refers to general strength training population i supppose
>>37540981
how about someone links me an ipf/usapl database and i could make an actual legitimate distribution like this for powerlifters
>>37541035
Isn't there one after elite as well that's "intl elite"?
>>37541085
>legitimate
It would be the same nigger
Why does every fucking comp seem to play ACDC - Thunderstruck?
>>37541090
well i dont care either way but id like to see for myself what the actual distribution is like
the gap between advanced and elite is way to fucking big and anything under andvanced is way too lenient
Back from my first comp and it was horrible
>get there on time and excited
>have to wait 4 hours before we can even begin to warm up
>knew nobody so I was standing around for hours
>no internet on my phone and nothing to do
>wasn't allowed to even lift while waiting
>too autismo to talk to anybody
>finally get to warm up room
>local meet and the equipment was terrible
>huge guys took all the 20s
>couldn't scavenge enough plates to do half my warm up sets
>realised I forgot my belt some how
>never trained beltless and was worried I wouldn't hit my maxes
>did I mention I used my 3rd attempt as my predicted 1rm?
>didn't know who to ask to change attempts
>to scared to ask anybody anyway
>however long later it's finally my term on the platform
>at this point I am bored and dehydrated
>left water in warm up room and was already near the end of the que so I couldn't get it
>get to my squat opener
>no belt
>nervous
>can't judge depth and go ass to grass
>get stuck in this horrible good morning squat where my hips were higher than my head
>spotters save my life
>walk off stage, didn't even wait for the lights
>see everyone holding back laughter
>packed my stuff and left immediately
Never again. Fuck powerlfiting
>>37541172
>Things that didn't happen
>>37541035
Isnt 410+ wilks enough for nats in pretty much every country?
>>37541172
>Being autistic
You should have made some friends.
>>37541172
autism
>>37541187
>>37541191
Sure it's easy to call someone autistic over a computer screen but perhaps you should learn empathy you autists.
>>37541216
I don't have a problem socializing with people I don't know or making friends you autist.
>>37541229
You lack empathy so you are in fact autistic
>>37541243
>Empathizing with someone who's fuck up was brought about entirely on their own accord
Can't empathize with that, sorry you autistic fuck.
>>37541259
Well I made the story up so it seems you're the autistic one for believing it ;^)
>>37541184
This is what my fed calls elite
The one above it is int'l elite, at 495 wilks. Class I is 417 wilks, which is what I call advanced
>>37541274
lolfed statistics kinda skew the overall perspective for the general natty powerlifting population tho
>>37541274
Im swedish and over here the record holders are around 450.
What do you guys eat?
I don't know what to fucking eat
>>37540167
oh shit i forgot about that comic
>just ordered PIZZA
CHAD here, AMA
Suppose I am early intermediate and want to run a program or frankenstein program to maximize gains on
>squat
>bench
>diddly
what do I run for each ?
Im thinking
>TM
>Cuckolls 3x int med
>Tm diddly
>moved to Columbus over the weekend
>get to squat 405 for doubles at my new gym during peak hours today
Ready to get some weird looks lads.
>>37541333
America has a bigger talent pool
>>37541301
I thought ipf was for super srs lifters that has to count for something
Squat 8x2 135kg
Bench 8x2 105kg
Deadlift 8x2 160kg
OHP 8x2 75kg
If I don't start throwing food at my face I won't improve with the current Hepburn routine no more, except for deadlift.
What would you do that isn't start throwing food at your face?
>>37541487
Do Hepburn
>>37541503
>not enjoying them
>>37541385
What did you have for breakfast?
>>37541521
PIZZA.
>>37541532
What did you have for dinner yesterday?
>>37541521
I will be enjoying them. It's probably what I'm looking forward to most.
>>37541545
Are you prepared getting approached?
>>37541535
>>37541487
>Squat TM
That should be fine for a while. An alternative is Cowboy Method, bretty much the same as TM but weekly-varying rep ranges.
>Cuckols bench
Good chet.
>TM diddy
That will probably work, but 2-3 maximal sets 1x/week is not enough practise imo. Unless you do volume pulls. I don't really know how to program those.
I'm going to start one of the deadlift cycles posted here
https://marylandpowerlifting.com/2014/10/14/train-the-deadlift/
>>37541615
Yeah I currently do SLDLs on VD but I was thinking of adding soem volume pulls and getting rid of SLDLs. tbqh Im worried about fatigue and affecting my squat.
Thoughts on doing yoga as a powerlifter?
Also
>inb4 go home reddit
I noticed that the recommended programs on r/powerlifting are fairly different to the ones shilled here (no cuckols 28 programs there)
Whats up with this?
>>37541172
Hate to say it, but powerlifting has a social element. You have to communicate.
Rock collecting might be an option.
>>37541575
Readying my autism for when someone says that I'll hurt my back with that much weight or that I shouldn't be squatting so low.
>>37541738
Just say "Okay"
>>37541682
If you're having difficulty getting into the required positions for your lifts then some yoga poses/routine addressing those areas might help.
imo yoga for a powerlifter only helps in as much yoga helps them generally if that makes sense, i.e. do it for other reasons if you like, but I don't think you'll see much help towards your pl goals from it.
>>37541682
Reddit is cancer
Stay there faggot
>>37541682
Yoga was the best thing that happened to me as a lifter. I'm debating about signing up for another 3 months
>>37541926
>yoga was the best thing that happened to me as a lifter
That's a weird way to spell roids
>>37541926
Wow nice anecdotal evidence Aaron
But as you said ALL ANECDOTAL EVIDENCE IS NOT WORTH LISTENING TO
LOGICAL CONCLUSION = NO YOGA
Whats something easy and quick that you can eat throughout the day when you have a gap where you are hungry but no coocked meas available?
Im tired of oats.
Something that doesnt have all it's calories from sugar, because i feel like these things never really help with energy level if you let them replace real food.
