Yoohoo, I'm getting all hot n' sweaty over here, mind spottin' me sugar?~~
first for pls post fresh Esmeralda booty pic
Yooo hooo suger my eyes are up here ahem
Damn gunna need to sign for that package
>>37532783
You obviously haven't seen captain poutines package
>>37532797
My new 2D husbando
I've decided to work on my rep strength. Would it be retarded to go full Leeman (i.e. have a total number of reps I need on a given day, then do as many reps as I can per set)? It seems like a good way to practice doing more reps.
>>37532742
Good to see lesbians being accepted and welcomed in the IPF, what a stunning and brave young lady.
>>37532806
Delete this post and write please
>>37532815
She's actually a trans woman
Very brave she is
>>37532807
who the fuck are you and when did you come to fit?
I tried going for some flat bench today, for the first time in almost a month. Barely managed 72,5% for 4 reps. @9.5. Jesus almighty fuck.
Think I'm going to see how far I can drive my incline bench and check in on flat again around winter.
>>37532833
A lesbian trans woman?
>>37532807
Can you please post a fresh booty pic?
>>37532843
*unsheathes katana*
She's been here since 2015
BACK OFF!?!?
t. Her local whites night
look at that tyrone behind her
you just know she got her ass rammed by that bull's cock
>>37532866
/2014.
Was here for big gulp.
>>37532867
I JUST REALISED HES CHECKING OUT HER ASS
LMAO
5 hours brehs
>>37532879
In that time I've seen sparrows tits 6 times and yours 0?
What happened?
>>37532894
nobody cares about your plebby tv shows
/plg/ is a literary general
sheeeiiiitttt gibs me summa dat phat white booty
>>37532879
weird I've been here since tiny trip/zyzz used to post and I've never seen you, you a trap?
>>37532811
Yes. Have a rep goal like 50 for squats and 30 for DL. Pick a manageable weight you an do for 10 quality reps.
>>37532811
Run Greg Nuckols 3 day advanced high load programs
>>37532953
Nope. Just the usual grill with mental problems.
>>37532973
ahhh kk, enjoy your stay
>>37532973
Will u be my virtual gf?
>>37532973
Why do you repeat yourself? The mental problems part was completely unnecessary, we both no there's no such thing as a woman without them :^)
>>37533002
Know*
>>37532963
>rep goal like 50 for squats and 30 for DL
jesus lad.
Are you really advanced or am i just unfamiliar with advanced programming or both.
or is this troll
>>37532988
Will do.
>>37533002
No because that is how you remain >tfwnogf.
>>37533002
Aaaaaayyyyy
>>37533059
so....do you even lift? why do you even trip?
>>37533059
How about a competition where loser has to be winners gf
Whoever has a Y chromosome wins
>>37532963
Yes, it's retarded? Or yes, do it?
And I agree with the other anon that fifty is a LOT of deadlift reps. Though I guess it is at low percentages.
>>37532971
Nah.
>>37533074
I do, and I don't know. Attention and occasional shit posting.
>>37533102
pls post butt im about to bust a nut
>>37533102
fair enough
>>37533112
>>37533126
Came
>>37533126
HIGH TEST
>>37533126
T H I C K
H
I
C
K
Play chess with me
https://lichess.org/cYtlcZef
Loser must post ass
>>37533158
>>37533161
>>37533174
Stop flirting with me you silly boys.
Who wants to eat pie and mash out of my ass dimples?
>>37533229
Read >>37533213
I wouldn't care if that's what you looked like
I'd still want to see your ass
why are all of you lads flirting with a NORTHERN MONKEY
you should be getting on some prime southern gash not some hairy northern bird
>>37533345
The universe was created 13.7 Billion years ago. Humans have been on earth for 200,000 years
Only in the last 30-40 years have we had computing technology
I've waited all this time just to spend 5 minutes busting my nut to gypsy
>>37533345
Don't be mean I'm sick. I sound like a retired deep throat aficionado.
>>37533372
You old af
>>37533376
I don't give a shit if ya sick
northerner's don't deserve human rights
>>37533372
pikeys ain't real gypsies
>>37533213
I'll play. Can you wait 20?
How did you lads decide what stance you're gonna squat with? I think if I got the mobility to do it, I should start squatting wide
>>37533403
Sure. I'll set up a new game in 20 minutes
>>37533406
>unrack bar
>walk out
>squat
thats how i decided
>>37533406
I just played around a wee bit
Stuck with hybrid in the end, widestance/highbar is comfy as fuck
>>37533403
northerner's don't have the mental capacity to play chest ya grockle
unless you're not northern in which case I am sorry
>>37533406
Wide the better
You know it BABY
>>37533400
Pls stop fracking
>>37533406
i cant see you're hip angel that well
can you post a pic from the front or back?
>>37533442
I'll frack yer ass in a minute
why'd you northeners only eat battered mars bars anyway?
>>37533463
I fracked your mum with a battered Mars bar
>>37533475
eh shutup and read the sun monkeh
oigh got work to do
>>37533483
I'm not the one writing like a pleb.
>The Sun
More like murdoch's wank sock.
>>37533406
I put my feet slightly outside of shoulder width and squat down and up and it felt comfy.
Look how crooked my hips are. I wonder if weight lets me straighten out
>powerlifting
>>37533525
>>37533406
is that the deepest you can go with that stance? Looks like it would make it hard to achieve depth.
>>37533525
I think they might be too wide. Your big toe is all spazz and it looks like your hip torque isn't working on the spazz toe side
>>37533413
Ah fuck, housemate just got back. Can you catch me tomorrow evening?
>>37533406
The suit didn't work narrow stance. My first time in it I failed 200kg and bruised the shit out of my hip.
Developed Oshood Schlatter diesease in my knee many months ago
Pain went away
Started a 3 day deadlift program and now it seems to have come back
Doesn't hurt at all when lifting
Doesn't hurt immediately after lifting
Hurts a few hours after lifting and stays until I lift again
feels like the same issue. Same knee hurts and hurts when I push the lump
Anybody know of any good videos on knee pain?
>>37533546
Who is this guy?
>>37533581
Some westside roidy poo
but I'd like to look like that now noroido
>>37533546
>what are weight classes
damn son you're retarded
help me bully owg
>>37522404
>>37533588
Isley or westside?
>>37532742
>>37533610
>>37533610
There's literally no difference
>low bar
>>37533618
>Yfw
>>37533661
Is that your bf?
>>37533642
>atg
>>37533670
Yeah my bf has no nose so we can have kids with normal noses
>>37533690
>yeah
FUCKING CHADSHORTS REEEEEEEEE
>>37533642
>placing last in the squat
>>37533701
Isley, is this >>37533623 your booby?
>>37533561
I trusted you...........
>>37533525
why are white people so moley
>>37533746
Why are brown people so uncivilisedey
>>37533725
This is how I'm spending my evening
Does that booby feature?
>>37533762
never call me brown again you fucking dolt
>>37533767
you are like a little baby
>>37533774
What's wrong with being brown you fucking racist
>>37532742
guys i haven't deadlifted conventional in a while so today i got up to 460lbs and once i broke the ground i heard a loud pop and my whole right leg went numb.did i snap city?
>>37533767
>>37533775
That was so cute.
NOMNOMNOM PASTA
>>37533767
>being this autistic
what the fuck is wrong with you?
>>37533767
YOu're such a slimy ugly loser lol
Sean on over drive
>>37533793
conventional is for lanky fucking VIRGINS
that pop was your body telling you not to be such a wetty
>>37533793
Sounds like hip snab. Snab ciby. Make sure you do your hip mobility stuff.
>>37533828
>i-i-its j-just S-Sean r-right g-guys?
>>37533793
My hips pop all the time. Doesnt hurt.
Last week
Last week when I was warming up with 120 both my hamstrings popped on the bottom of the first rep. Felt so weird.
>>37533892
Yeah but it sounds like it got his sciatic nerve
Form check?
https://www.youtube.com/watch?v=-CEsO0TE5Sk
>>37533525
Ive got the same problem, how did it happen? how do i fix it?
>>37533942
thats not u lol
>>37533944
I should add, how did it happen? is it detrimental?
>>37533767
what was your thought process in making this webm
>>37533904
When I was in yoga I got into the squat stance and my butt touched the floor. I was so pleased. The floor was grass.
>>37533974
Don't barbell back squat like that or rip spine
>>37533974
Can you do that again but instead of the glass floor it's my face?
>>37533981
Lord Mayor of snippaty snab city.
>>37533944
>>37533959
a pic to incentivise answering the above posts.
>>37534004
I've snapped my lumbar spine and now have managed to squat and deadlift with a full range of motion pain free
So I would in fact consider my self an expert of the spine
>>37534019
how did you fix it?
>>37534045
Literally just worked on hip mobility
Realised one hip was raised higher than the other lmao
Just do these 3 things. Especially the bottom right.
>>37533906
>>37533974
If I gave you Isley's snapchat, would you send him nudes?
>>37533525
nice butt
>>37533944
It's bad because the weight isn't distributed evenly. You need to make sure that your hip torque is even on both sides and you keep your feet flat on the floor. You don't need to have a wide stance for that.
>>37534060
Yes.
>>37534058
I need to do this. My left hip is shit after fucking up my knee and ankle.
Get shooting pains down the back of the leg and in my hip.
>>37534071
how do i fix it though? stretches?
>>37534058
thanks, i think i have uneven hips, any more advice for me? should is top lifting for a while? i feel no pain.
>>37534109
Watch this
http://youtu.be/INBY84sqrR0
>>37534071
adding to>>37534109
Is there a name for my problem? so i can google it and find out more?
>>37534109
Dr 'wigglehips' Spine has got the right idea. Do what he says.
>>37534077
Fucking whore
>>37534060
No coz that's just silly
>>37534109
sorry but with uneven hips you may as well just quit lifting
>>37534148
You're a ma... An imposter
>>37534148
Not necessarily the case. He may just mean ones raised higher than the other.
But yeah, uneven legs and uneven hips are a recipe for herniated discs
>>37534148
never thought Id say this, but I'm gonna send you a pic of my ass tomorrow to see if it actually is my hips.
>>37534148
you are a beautiful woman
>>37534164
>>37534166
see a doctor first, but if they are truly uneven you run too many risks to ever think about doing lower body work ~
>>37534166
>>37534144
Send me your ass pics
I'm the broken spine anon and have authority over back and spine issues
This is purely medical so don't feel ashamed
>>37534197
>>37534195
kk, are there any symptoms? I've never had back problems in my life (obviously I'm also self diagnosing at this point so i can't say 100% my hips are uneven).
I squat 140kg for 3x5 and don't experience any discomfort.
is it possible that its just wierdly distributed fat
>>37534214
>Weirdly distributed fat
Fat distribution, much like muscle distribution and bone structure tends to be quite symmetrical (apart from zipper abs etc). If the difference is visible then you should really get checked out
>>37534214
I have scoliosis and my love handles look uneven as fuck from it, fwiw
>>37534197
im gonna ask doctor before i post my ass on the internet.
I promised myself id never become a cam whore
guys i was perfectly fine then I attempted a max out and had a 3 second grind and past 3 days my quadricep has been throbbing in pain randomly and it feels weak. I rolled it out last night and made it even worse it's terrible.
help???
lonelypl did you die or something lol
>>37534232
k thanks.
>>37534235
only part that uneven is just above my ass, nowehger else, i need to check myself out more.
>>37534255
He decided to escape you and get some real friends.
>>37534255
Hey Sean lets chat
Link me Babh brother
>>37534248
Sounds like a little tear desu. If there's no bruising just ice it and take anti inflammatories.
>>37534148
someone has been having fun with merikens...
>>37534248
>guys i was perfectly fine then I attempted a max out
this is good catchphrase
>>37534248
Don't waste your time on all that useless shit and just give it rest until it gets better.
>>37534300
>>37534284
>>37534292
I was squatting 6 days a week for over a month and then this randomly happens.
ugh
oh well. Made major gains. Worth it?
>>37534232
if my shoulders are perfectly level does that mean my hips are probably level?
>>37534300
I foam rolled a tear in my quad once. Awful. Came up bruised af
>>37534306
Injuries are never worth it brah. Sounds like something that will take 1-2 weeks to heal, depending on how much rest you're giving it, and how much you're eating.
>>37534311
I don't know why it happened though. My form has been flawless. I never let my form break down.
I'm sad brahs.
>>37534308
Why would you mash a torn muscle? Would you stick your finger in an open wound too?
You guys are proper pussys
I've trained through
>torn trap
>fucked wrist
>fucked knee
>fucked lowerback
>strained abs
>food poisoning
Never skipped a workout
Other than my lower back I'm pretty much fine
>>37534332
What are your lifts though
>>37534332
And you bitched extensively about every single one of them.
>>37534332
>pretty much fine
i know this feel
it never ends Tbh
there is always something
>>37534277
lol hes in the chat you're an imposter trying to gain access to the super secret chatroom
>>37534332
fuck off
you should never train through an injury unless you are on gear
>>37534332
>train through bad injury
>"meh I cant skip a workout"
>complete tear
>woops now I involuntarily skipped 150 workouts
>>37534326
>Stick your finger in an open wound
Eeerrrm
god im never foam rolling an injured quad ever again
FUCK THIS
>>37534319
Overworked. You need to maintain a strict recovery and mobility routine as well.
>>37534355
Something something watch2gether/ipf or what ever
Link me fgt
>>37534342
>3/2/4
>>37534351
No. Lifting is my life. I've never complained about training.
I live, breath, eat training. Training to you is hardwork. To me it's a luxury.
>>37534360
Well I did. Must be genetically gifted I guess.
>>37534372
It's worth it to feel the iron between my finger tips one last time. No more iron, no more life.
>>37532742
that fucking picture makes me so mad look at his fucking face
>>37533767
>>37534387
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
>>37534390
It makes me really hard
>>37534441
nice trip
>>37534372
>arya.jpg
>>37534441
ive been stretching my leg is that making the strain worse???
fuck ive been making it worse dude
>>37534463
Its mang
>>37534351
That's not me though lmao
>>37534390
Your frogposting makes me mad
>>37534486
When's your comp? 3 weeks from now, right?
>>37534058
are there kelly vids to accompany these pictures?
I was in the gym the other day with my dad and he pointed out that the bar was sitting unevenly on me and I think this is the issue.
Just had a dank party m8eys.
Wore a sweet merrikun flag stringer that had the bitches wet. Banged one bareback. Showed man-mode to all the normies.
Kicked then all out. Time to sleep.
>>37534589
4 weeks from tomorrow
>>37534662
Prospective openers?
>>37534672
331.0/231/351
Wr or bust
>>37534672
No Idea desu
275
175
290
or something like that. Deadlift will vary greatly. My hand is still fucked up so I have to use the opposite mixed grip that I'm used to.
>>37534473
Yeah you've been making it worse. Leave it alone, ice, pain killers and rest. Once it has healed stretch it gently to get it back to normal. Just do upper body for a while.
Are any supps worth taking? Is fish oil even worth taking if I have no joint pain and I'm not old?
Also just ordered Cinnamon and Birthday Cake protein. Lith, you better be right about birthday cake > Victoria sponge.
>>37534662
So the 11th? I may actually be in Sweden at that time, can i cheer you on?
>>37534688
He could probably do it tbqh
>>37534692
Is it any better than the last time I asked? And how is reverse mixed grip treating you, now that you've had some practice with it?
>>37534649
what a faggot
you die first in the day of rope
Die RegimentsMusik ist da!
>>37534530
well that is the goal
so ty have one of my favorites
>>37534716
actually ignore that, my sailing comp doesn't finish till the 9th in Denmark.
>>37534716
Yeah
Its in norrköping
>>37534717
Honestly I cant complain. I pulled 2x295kg from my knees with it.
Its actually the most I've pulled with mixed grip in sheiko. I usually just go straight to straps on 290+ from knees pulls. I think pulling it with normal mixed grip would have been really tough too. Theres the factor of grip getting much weaker from fatigue, and the inhibitory response weakening the grip when the hands are beat up. And trust me, my hands are beat up. I even tore out two big callouses on my little finger the first rep, and still pulled the second one, after one failed attempt(mostly due to the blood fucking up the chalk, had to re-chalk quickly):
https://www.instagram.com/p/BGcXx9RBKTg/
My hand is fine for benching and squatting. I even did 5x2x170kg bench with it without wrapping it last week.
Squats didnt hurt at all today.
But all this being said, I'm pretty sure im not gonna supinate my left hand for a while. Definitely not before or on the competition.
If you dont post a vocaroo of you humming this song im going to hurt you very badly
https://www.youtube.com/watch?v=f95uXWg-0pc
>>37534810
>im going to hurt you very badly
if you dont get the fuck from under that bed you arent going to get any dinner
>>37534822
brought the tendies in my lunchbox no need to worry
>>37534833
etzala aber
>>37534833
Stfu sean
>>37534882
you see I am quite literally the competing shitposter on here
due to the free market concepts being applied we have to compete for market shares of the shitposting and competition will drive us to bring down prices of memes and increase customer satisfaction
>tfw wanna be a man again
>>37534893
me too man
transition is hard
but we can get through it together :3
>>37534893
Nice fake trip.
It's is secured.
Fuck off Sean.
>>37534911
dude shutup you gaylord
>>37534893
trip on sean
>>37534923
>>37534780
Happy that you're not crippled from your injury.
5x5 @ 80kg
>>37535121
So your what 6'3 and like 70 kgs?
>listened to this
https://m.youtube.com/watch?v=3O7DsbWvQ5w
>SO TEMPTED to listen to weeaboo music again when lifting
I broke this habit once already........
>>37532797
Fuck me I love this photo.
>>37535173
>Fuck me
Sorry I'm not married or engaged
>>37535173
To think. If you haven't posted that form video many months ago I wouldn't have taken this screen shot. And I wouldn't have made that photo.
You owe me money
>>37535189
Wanna
pretend?
>>37535121
Why most amateur weightlifters are so pathetic twinks?
>>37535193
>You owe me money
Is there another method of payment you'll accept?
Here is a better webm.
>>37535151
187cm 85.7kg give or take about 20.
>>37535227
1000 (you)s
>>37535237
Lanklets when will they learn?
Feel like I'm in hell
>>37535189
You thinking about making things permanent anytime soon? Or is Cap'n leading you astray :)
>>37535315
It's 1am. I'm wide awake and feel BAD.
how are you old man
>>37535189
>>37535315
What's your programming like now? You still doing ARSE? Did you modify it more or are you doing something completely different?
>>37535343
>I'm wide awake and feel BAD.
Well feel better, then, silly.
I'm doing good. Visited some family. Wife is putting child down to bed. Preparing to shower and sleep. Such is life.
>>37535354
>ARSE?
Ha, I love that kind of training, but I'm just doing some weekly undulating periodization now. Since I'm cutting weight, I'm just trying to limit strength loss. Working at very reduced maxes for now.
Still squatting 5+ per week, but with less intensity and volume.
>>37535369
Nice. Don't know how you do it. I've relatively recently bumped my power lift frequency up to 3x a week on all lifts and I am destroyed.
No gliding through sessions anymore. Really having to put in a load of effort.
5x a week is too much but I'm impressed you can handle it.
I completed 4x3 bench @ 85% of my inflated max then did 3x8 @ 75% of my inflated max
I was destroyed. It doesn't sound a lot does it?
But I was absolutely destroyed.
>>37534148
do you even lift trap?
/r/ how your body weight affected to the bench. It was on some locked video quide about bench press.
>>37535405
>4x3 bench @ 85% of my inflated max then did 3x8 @ 75% of my inflated max
>I was destroyed. It doesn't sound a lot does it?
If it is an inflated max, then yes, that sounds like a rough workout. That would be a 9-10 RPE. Real tough session, but do-able. You just might need longer recovery before the next big tough session.
I manage a lot of frequency because work off of training maxes (90 ish %), and I never really work beyond RPE 9 unless I'm going for a rep max or PR. I have a big work capacity from lots of cardio base and lifting volume.
Also, lifting is fun, so I do it every day (low-tech home gym master-race).
>>37535315
I've actually trying to convince her there's no logical reason for blowing thousands and thousands of dollars on a party.
what're your favorite movies?
this is plg related since I'm resting super hard right now, and have just enough time for 1 movie before early bed time, since Ima try getting up @5am to lift
>>37535472
Mean girls
>>37535237
>looking straight up
Dont
>>37535472
Wreck-it Ralph
https://www.youtube.com/watch?v=wz6gXtMsnXg
Is Elliot Hulse a fucking mudslime?
>>37535462
>there's no logical reason for blowing thousands and thousands of dollars on a party.
OF COURSE IT'S ILLOGICAL.
But she is a girl. So forget logic. She's been dreaming of that day her whole life... planning it... fantasizing about it. The only expendable variable is you. Gotta think about whether you want it to be you on that altar, or not :)
>>37535405
>4x3 bench @ 85% of my inflated max then did 3x8 @ 75%
Commenting again, but that is a TOUGH session. I like this modified Prilepin's table. See where your protocol matches up. That is a really challenging workload. Not a bad workout, but one that requires a lot of recovery.
>>37535462
wtf can I go
>>37535472
forrest gump
pulp fiction
saving private ryan
>>37535472
I like saving private Ryan but now is not so sure to its historical accuracy
>>37535456
Yeah. Perhaps I should pay attention to my RPEs more often.
Which brings up a point that I'm not to sure about.
If I am sure I'm going to fail a set or rep do I lower the weight or rack it early? Or do you try anyway and if you fail you fail?
I'm not going to lie. I did fail the 8th rep on the last 2 sets of 8.
I didn't know whether to take 2.5kg off or just go for it. Still dont know what would have been the best outcome.
Can you recommend someone who haven't done any powerlifting some pl program?
My stats are: bench 110kg, deadlift 210kg, squat 170kg.
I can go to gym 4-5 times per week.
>>37535462
Good lad. There isn't much of one to sign a piece of paper that allows the state to interfere in your life even more either.
>>37535532
Sheiko, TM, Madcow, whatever you think you'll enjoy the most.
>>37535512
Yeah. Greg nuckols is insane and I am both scared and excited to see what he has done to my bench press performance.
I've been doing his 3 day deadlift which I think I'm going to run once and only once. First day is a set of 15, next day is a set of 10, next is a set of 5 all at varying percentages.
It's done my deadlift a world of favours but I can feel my body breaking down lol
>>37535512
I would rather have a house and a reliable car to start a foundation than a party where everyone stares at you for a bit and eats food you pay for.
And no chance of marriage until I'm out of school and in a job desu.
>>37535512
I don't think I understand this very well, or at least the notion that you shouldn't have more than x number of reps if you are lifting at y %.
Say I am doing TM and my VD 5x5 lifts are at 75%. Does this imply that is a bad thing?
>>37535519
>saving private Ryan but now is not so sure to its historical accuracy
it's supposedly one of the most accurate war movies ever made. you can look up interviews with vets and they talk about the landing scene like the only thing it was missing was the smell. and even according to people that were there, the whole movie is very true to what was was like.
if you're talking about whether or not it's fictional, here is the article on the actual family
https://en.wikipedia.org/wiki/Niland_brothers
>>37535519
Don't take attempts you know you won't make, at least on heavy big compounds. The odd close call is fine but you don't usually want to be going for a guaranteed failure.
>>37535536
When I google Sheiko there are many different kinds of them, which one should I pick?
>>37535472
If you don't mind subtitles, I recommend Linda Linda Linda, Pan's Labrynth, Oldboy, Tokyo Story, or Tampopo. Or anything from Studio Ghibli.
If you do, then you're a faggot, but I'll change my recommendations to Fargo (anything Coen Brothers, really), Pacific Rim, something Tarantino, or something with Arnold.
>>37535541
been with gf for like 3.5 years, don't have any plans to get married in the next 5 years. So many things to do before that.
>>37535555
if you can complete it advanced large load, if not advanced medium load.
>>37535555
I don't know tbqh. Gotta ask a more experienced trip than me.
>>37535569
Thanks, loooks interesting.
>Preparatory Period I for Class 1 and Above Athletes
Only thing is that Class 1 sounds like some very elite level lifters.
>>37535560
Oldboy is GOAT
https://www.youtube.com/watch?v=VwIIDzrVVdc
>>37535602
There should be a table that catagorizes you based on totals. Don't have it saved though
>>37535602
The classifications are alot easier than one would think
>>37535617
/r/ if someone can give it.
>>37535619
>>37535619
Thanks, I'm 80kg so I would be almost CMS lifter.
>>37535619
>tfw can't drop 20kg and keep lifts intact
>>37535613
Agreed, and that's a great scene.
I still haven't watched the other two movies in the trilogy.
Maybe I should make WebMs of Oldboy next... Though I was thinking about doing Pacific Rim.
>>37535640
>CMS
I hope you love pin squats, twink.
>>37535472
8 mile
>>37535671
I'm already watching oldboy, but thats a good one too
