bump for interest

>>37531829
I'd say do all 3 all 3 days

Heavy compounds
Hypertrophy isolation accessories
Bodyweight conditioning and cardio

>>37533240
This some good shit right here OP

>>37533240
wouldn't that lead to overtraining?

>>37533931
No lol that's just propaganda used by simple minded people that try to force you into their perfect ideal camps

Split bros and stronk fats are gonna hate

But you can do both

>>37533990
Further more after doing 25 heavy rows doing 30-40 bicep curls will not overtrain you for example

>>37533990
ok so how should i lay out the exercise? let's use squats for example

3 sets of heavy weight then:
3 sets of medium weight:
3 sets of light weight

or

1 set of heavy then
medium
light

>>37534050
No no no
Squats are a base compound and therefore should be heavy

For your volume stuff you'd do like leg extensions and curls and leg press

And then for conditioning you'd do like box jumps and some burpees and cardio

That's for squats

>>37534201
aren't you suppose to do one exercise for a body part when doing full body?

Just do SS with accessories, god damn OP.

Fucking Christ OP you are stupid.
>Heavy
Compound lifts (squats, deadlifts, OHP, etc)
Core work
>Light
Isolation (bicep curl, calf raises, leg extensions, etc)
>Endurance
Pylometrics (box jumps, clapping push ups, broad jumps, etc)
Standard cardio

Compound lifts buid strength, isolation develops the size of each individual muscle and pylo builds power output plus endurancd.

>>37534363
Also compounds put shit tons of testosterone into your bloodstream. So if you get a pump in your biceps after squats technically you'll see more growth

>>37534421
no it doesn't you broscientist retard, don't believe everything you read on the internet

>>37534266
One compound, isolations do not require near the recovery

>>37534446
Not him but it does affect test levels, just not free test like most bros think so the saying is wrong but test does change just not available test