le
why do you call it /plg/? powerlifting is one word. call it /pg/.
>>37528102
1st for what to do on boring rainy sunday restdays?
>>37528120
meal prep and watch bigger by the day for 6 hours
Does that guy have enough plates? There's some in the background he could use. Someone should let him know.
>>37528120
eat and watch old Massthetics videos
>>37528120
Host a get together for inebriated folks.
>>37528207
C'MON TEEEEEEEEEEEEEEEEEE!!
Lads. MyProtein have new Ebig flavours. Which whey do I buy?
Birthday Cake or Victoria Sponge?
>>37528158
Did meal prep yesterday familia
Currently on a Jason Blaha killingspree on youtube, so this sunday is getting better
>>37528190
are u shaming him for using too much weight
>>37528238
Holy shit they have a lot of flavours
Whatever you get, report back with how good it is. I vote birthday cake though
>>37528207
OH SHIT, SHIT PLAYA
Croatia vs Turkey
thoughts?
>>37528257
Will do. I'll get that and probably cinnamon Danish.
I have had quite a few.
Banana, Chocolate, Strawberry, Vanilla, Rocky Road, Mocha, Blueberry and a few others I can't remember.
They are all pretty nice but the chocolate ones are very sweet and also blueberry and mocha get pretty sickly fast when you have 2.5kg to get through.
>>37528315
yeah I usually stayed away from the more unique flavours for that reason. Mocha sounds nice though
>>37528313
Croatia got this.
But no one cares desu senpai
The real game is later tonight
>>37528120
Drink too much coffee and read a book.
>>37528313
Croat crush Turkroach
ded
>>37528415
5/5
>peanut butter bread and milk for breakfast
who here /comfy/
>>37529243
That plus scrambled eggs desu. Semi-comfy, have a short shift to work later that I don't want to.
>>37529243
woah did he really say that wtf
He's like hitler
>go out for tacos and ice cream with people yesterday
>end up eating 3800 cals throughout the day
>wake up today and I weigh over 1 lb less than I did the morning before
REEEEEEEEEEEEEEEEEEEEEEEE
Why is my maintenance 3k+ when I'm still a total twink?
>>37529378
Because your high metabolism of having to eat 3k a day makes you a twink.
Lucky fuck.
Greg nukols programs are a death sentence
DO NOT FALL FOR THIS
I am on week 3, day 1 of his intermediate 3 day bench program and I almost died
4x3 @ 85% then 3x8 @ 75% OF YOUR PROJECTED MAX
THIS IS NOT POSSIBLE
HOW I DID IT I DONT KNOW
THIS IS A WARNING THAT GREG IS TRYING TO KILL YOU
>>37529430
Yeah, I'm on my 2nd cycle for that program. That day is the hardest by far and I had to take 5-6 minute rests between sets, but somehow finished it. That program is in the process of quickly saving my poverty bench, so even though it's hard, it's definitely worth it.
Hey guys,
I want to run Madcow 5x5. I was curious about the OHP though. For every lift, you have 1x3 and 1x8 on the friday. The OHP doesnt have this.
Can I alternate the OHP on wednesday with 1x5 and then 1x3, 1x8?
>>37529442
Yeah. I never take more than 2 minute rests so this was a real shock. Eventually had to take a 5 minute break and even then I found it super fucking hard
I'm almost starting to think this pain ain't worth the gains omg
>>37528238
neither. myprotein is fucking dogshit
>>37529479
My bench max has shot up from 90 kg to 100 kg in 5 weeks and has no signs of slowing down. And I was stalled at 90kg for quite a while before (partially due to not eating enough). It's definitely worth it for me.
>>37529430
Cuckols strikes again
What do you guys do for big arm assdedicks? Fell for the pl meme.
I am already doing a lot of back work, chin-ups, pressing 3x week, LTE 1x, curls 3x. Nothing seems to fucking work.
What are you favourite movements for big bis and tris?
>>37529595
>LTE
holy shit kill yourself
do 5 sets of AMRAP curls at the end of every workout
>>37529579
How do I get rid of the summer fags isley
I've seaned them all I can and its not working
>>37529452
holy shit
can you fucking idiots reply instead of fucking circle jerking each other and saying memes? jesus christ /plg/ is fucking pathetic. Im gone, PEC
>>37529604
Wow nice opinion from the weakest lifter here
Great work
Very insightful
Have you thought of writing a book?
>>37529651
Bye
>>37529661
Bye
I literally snatch 105kg more than you
>>37529604
bro you snatch 100kg yet? Sekret technique
>>37529667
100kg??? Jesus fucking Christ. I was lifting that kind of weight my first week.
This is why weightlifters make me laugh. They think weights below 300kg are worth anyone's time
They're actually impressed by 100kg
YOU CANT MAKE THIS SHIT UP
>>37529595
Why would I want to add useless mass and fuck up my wilks?
>>37529651
Hey man, we do offer coaching services, for the low low price of $9.99 a month, otherwise you can fuck right off.
>>37529692
like to see you bang 100kg above your head with your hips fatty
>>37529671
yes just hit 105kg pr hehe cant show though its sikrit
>>37529709
Made for you
>>37529727
It's 100kg dude
100,000 grams
Go to any gym on this planet and there's a guy lifting that. Not just 1 guy. Multiple guys. The entire gym I dare say.
>>37528190
don't worry he needs to this so he can lift it twice and not put any of the plates back where he got them.
>>37529745
>Made for you
Holy fuck! I fucking LOVE it.
>The tie
>The Dead eyes
>The hair
#art
>>37529766
More Sean like version
>>37529745
Normies literally struggle to deadlift 60kg
I have never seen another man in my gym snatch 100kg, espsecially not in your gym
post a vid of you snatching or OHPing 100kg now. but you cant. hahaha
>>37529651
It's always the same on here.
Advice is coming 95% from anons, 5% from new trips and 0% from old trips.
The old trips are here for circle jerk and socializing, literally nothing else.
Accept it and deal with, just ask your question again and again at different times, occasionally some anon will have some input for you.
>>37529775
>Normies literally struggle to deadlift 60kg
Do you live in Ethiopia?
>>37529774
Oh man, these are fucking gold.
Like the first one more tho
>>37529775
>le post a video straw man
>lie most other people are weak straw man
Dude it seems to me like you've never stepped foot in a gym lol
Anybody training the snatch can progressively add weight and snatch 100kg in a matter of months
Like any other lift your body adapts
The fact that you find 100kg impressive makes me die of laughter
Im actually having a stitch writing this
>>37529775
>Normies literally struggle to deadlift 60kg
This is literally only the case if you consider Normies to be 13yr old girls.
>>37529647
TRY HARDER CMON
>>37529775
>Normies literally struggle to deadlift 60kg
a 60kg deadlift is a first day at the gym affair mate
>>37529647
I don't know
I hate them too
I've been seaning as much as my conscience will allow (I can't actually wish lith will get cancer. But I can call him a newbie cunt) and it's not working.
>>37529800
Not even this
There was an 11 year old girl someone posted the other day squatting 70kg for FIVE
>>37529831
Wishing kith cancer and tracking down all his personal information is a perfect imitation of sean
Gotta try harder Goerge
wow that club must have been a blast
>>37529831
its not even summer yet thats ur problam u daft fuck
>>37529841
Yeah but I've not been doing that. Should I?
>>37529847
You can stay. You have competed and you're competing again soon.
>>37529831
>can't wish lith cancer
>but can mock his close friend about his reduced life span from T1D
Lad....
>>37529324
hitler was considered a joke candidate in germany for most of his running too...
>>37529847
As if it matters
1. Is it summer in america?
if yes, call everyone you don't like or disagree with a summerfag
>>37529853
You should try as hard as you can to get rid of the new trips
I'm trying. If everyone puts the effort in we can reach an equilibrium of trips and a one again.
Right now there's more trips than anons and the natural imbalance is causing ANARCHY
>>37529853
>Tfw no meets even relatively close to me this year
Fug
>>37529831
He is contributing more useful stuff to this general than you have in years.
That happens when people are actually willingly to talk about lifting and not about social shit all day because they come to this general for discussions about lifting and not for making up non existing social life, like you.
You are a shit lifter with no knowledge of anything and instead of at least being a comfortable character that tries being useful you are an autistic version of an arrogant prick.
>>37529864
I don't plan on competing again for around 6 months- 1 year since I'm moving up a weight class. I was a 74 kg super twink before..
>>37529853
>You can stay. You have competed and you're competing again soon.
Six weeks out. I don't think I'll have my squat fixed by then. Sorry to have disappointed you senpai.
>>37529858
>1. Is it summer in america?
No. Currently it's not. Please learn how the seasons work.
https://en.wikipedia.org/wiki/Solstice
>>37529871
Shut the fuck up Loth
Average life posts
>his advice is anecdotal, thus worthless
>I don't know sorry
>I've got a seen follower :)
>go to a doctor
>eat more
>I don't know
>new trip :)
VERY INSIGHTFUL. HE SHOULD WRITE A BOOK
>>37529877
I want to pop my competition cherry though
>>37529881
Can you post a webm of your squat?
>>37529881
Srsly? Ask anyone on the street if it's summer and they'll say yes. No one cares about the astronomical summer unless you're a meteorologist or an aspie
>>37529884
That wasn't me breh, I don't hide behind the anon tag
>>37529871
Motherfucker, there are only so many ways we can tell new shits to not fuck about with their program and to try harder.
>>37529877
Dumb logic
>>37529864
Bad excuse. I bet you could find one within driving distance and have a total blast. I think you'd love it mate.
>>37529881
>I don't think I'll have my squat fixed by then
What happened?
>>37529430
That's my favorite day. I'm good at high reps.
>>37529884
>hurr durr you are him!
I can't believe people still use this mean in order to bring their point across, how fucking uncreative can you teenagers be?
His anecdotal advice can at least serve as base for ones self-expiriment.
What does Isley post that can be of help with anything?
Right, nothing.
>>37529877
>I don't plan on competing again for around 6 months- 1 year since I'm moving up a weight class
I competed at 100.5kg you dolt
You aren't going to win anyway ARE YOU
>>37529907
Let me be the first to tell you to kindly go fuck yourself and that I never want to repeat that day again
>>37529794
It cook me 4 years technique but I snatch better tthan you with less strength so haha
>>37529895
You should whenever you can. It's a ton of fun.
>>37529901
Yeah, maybe. Eh, fuck it. I'll look up some meets coming up before too long. I'm just at that awkward morning weight around 78 kg now though where cutting to 74kg would be really unpleasant, and I still haven't even come close to filling out the 83kg class.
>>37529923
I guess just use 70% for the 3x8 instead like the other programs have.
>>37529927
>4 years to snatch 100kg
I deadlifted over 200kg after 1 year at 16 years old.
100kg was nothing and never has been anything.
Unrelated to the whole "go fuck yourself summerfags" discussion
Anyone know of good resources to find local meets? The Australian IPF isn't helpful as most meets only every 3-4 months and limited to like 30 entries
>>37529895
>Can you post a webm of your squat?
No for two raisins:
1- Making webms is magic and I do not have that kind of arcane knowledge; computers scare and confuse me.
2- You would all end up bleeding out of your eyeballs and bully me :(
>>37529900
>Srsly?
Those people are also the same fucking idiots who start going on about summer ending August 25th. Just because you're fucking underaged and you think the world revolves around you school schedule you think we should all drop everything we're doing and call it a season? Naw, fuck off dog, I roll summer until September 20.
>>37529901
There are far more things going on with lifting than fucking stalling with the weights.
And if this general was 90% people talking about lifting and what issues they might deal with, then it would be a really good place to read some interesting stuff regarding powerlifting.
Instead the board is 90% autist tripcodes trying to catch up with the social life they have missed in the real lives so far.
>>37529937
Yeah but you pull slow to hip..
try bring above head, can't even do it LOL
and i just did snatch with bar 3 years about, i squat 400lb over 4 year, and i actually squat to depth yeah...
>>37529945
Dude that's not even 4pl8 after 4 years
How
How
How
>>37529904
im bad
>>37529935
Four kilos is doable water cutting, but honestly, who the fuck cares, it's your first meet - just go and compete at whatever you weigh in at. Get used to the calls, get used to the refs, get used to the brotherandsisterhood.
Reeee
>tfw can't count this as a PR
>>37529951
like i said
i actually squat to depth here
>>37529957
>That knee blocking the depth check
reee stop blocking me from being an internet ref
>>37529953
I've already actually done 2 meets. I did one to qualify for collegiate nats and then competed there. I was really new back then though and barely qualified.
>>37529957
This is why you should squat with ass to the grass
put bar HIGH on traps, make it easier
>>37529958
I wish I could post my videos but I can't because I'm out
But dude I squat hybrid lowbar to depth you would consider "a full squat" and I got a 4pl8 squat after a year and a half. Started at 30kg squat when I was 15. Hit 4pl8 when I was 16
>>37529968
I have NO IDEA if that's a good rep or not now :((((
>>37529973
filtered
>>37529938
Local meets are usually run by regional sub-feds which typically have their own website.
>>37529941
Naw dog, 90% of this general is shits who never competed talking about their "training" and expect others to give them free coaching advice. I'm not here to babysit.
>>37529945
>i squat 400lb over 4 year
Oh summer child you are about to be torn to shreds.
>>37529996
Thanks lad, gotta get down to a meet asap to please the elder trips
>>37529957
ahaha holy fuck I hope you gave him a good banting.
>>37529969
Ah cool, then I say go for the 4 kg water cut. Could be fun to see if you can do it.
>>37529992
i just change name or go anon.
>>37529996
but i snatch 100kg clean and jerk 140
squat 450lb or so now but i dont focus on squat just classics
>>37529857
Not true
>>37529901
Closest one in my state is literally on the other side, 4+ hours away. The closest meet to me period is the one in Columbus, Ohio, July 30th, but its 3 hours away.
>>37529940
I wouldn't bully you for your squat form. Download webm for retards, set the file size limit to 3 MB, and that's it.
>>37530009
>to please the elder trips
Don't forget to make a sacrifice to the bench god SSB
>>37530012
Back to your containment general
>>37522404
>>37522404
>>37522404
>>37530011
Nah I thanked him for keeping me safe and said fuck the vanity of filming
>that's not how I felt at all
>>37530020
>Download webm for retards
Didn't SJWs take that down?
alternative: https://github.com/WebMBro/WebMConverter
>>37530020
I've driven an hour and a half and two hours to get to meets, I'd do three but not be thrilled about it.
>>37530011
>encouraging me to stay in the 74kg class when I'm 181 cm
I think I'll just keep bulking for a couple months since all my lifts are going up nicely and do a meet in a couple months when I'm around 80-82kg morning weight.
>>37530025
you're just sad i bring 140kg more above my head than you
>>37530044
It's reuploaded under a different name now
>>37530046
I'd probably have a heart attack if I were to drive for 3+ hours on a highway. I hate driving on highways so much
>>37529996
No one expects anything, what the fuck are you even saying?
No one in here is coach and no one in here is a elite lifter.
I am perfectly happy talking to other people that are progressing their training and sharing their experience with dealing with injuries, problems, finding clubs and places to lift at, competing, whatever.
Because that is ten times more useful than unrelated, non training shit talking chit chat.
>>37530078
>I hate driving on highways so much
??
Cruise control + podcasts = goat drive
>>37530031
What do you think you could grind out on the squat, realistically? Looks like you had a few more kg in you
>>37530012
>450lb or so now
>or so
>now
This is how I know you're lying.
>>37530020
>but its 3 hours away.
Last meet I did was two and half hours drive and one and a half hour boat ride away. Stayed in a hotel.
>>37530020
>I wouldn't bully you for your squat form. Download webm for retards, set the file size limit to 3 MB, and that's it.
I will attempt this magic next week when I video some squats.
>>37530031
Good lad. Spotters are always our friends.
>>37530050
Is that really gonna take you six months?
>>37530097
just mad i squat more than you hahaha deeper too?
>>37530089
>No one expects anything
>useful
You seem to expect that we're all going to make useful chatter for you. There are online coaches - they may be a better use of your time.
>>37530105
o u cheeky u caut me b in all mad cuz ur so stronk
>>37530097
Nah, more like 2 probably. I've been gaining around 1.5 kg a month pretty consistently. I'll find some local meets and sign up soon.
>>37530094
No idea tbqh
>>37530091
I'm a pretty shit driver imo, and everyone else is also a pretty shit driver. That, combined with high speeds, fucks with me pretty bad. I'm a pussy, not afraid to admit it.
>>37530097
We'll see. I think I have family coming that weekend, so I don't think it'll be possible either. If I don't though, I will do my best to get there.
>>37530133
Good stuff lad
>>37530146
>We'll see. I think I have family coming that weekend, so I don't think it'll be possible either. If I don't though, I will do my best to get there.
Just don't talk yourself out of it because of distance - most of us need to travel to make it work, and that's part of the fun.
Alright I did it. Signed up for my first meet on the 21st of august. It's for "novices and improvers" so I might actually do ok
>>37530169
Fuckin eh lad.
Amped for you.
>>37530114
Are you really that fucking dense or what exactly is wrong with you?
I am saying that people should talk about training here; how the fuck am I saying that they should adjust whether they say to my needs?
These discussions always feel like I am talking to the most dumb shits ever, it's crazy.
Can you not at least invest a few moments and some energy into turning your brain on and actually reading and thinking about what I am writing? You are making a fool out of yourself because anyone that does can clearly see that you are continuously missing the point.
People in here should talk about lifting and the usual trips with their circle jerking chit chat fuck that up more and more.
And that's why you shouldn't hate on new trips that are actually talking about lifting, even if they are weak.
Have you now understood the point? Can you now realize that your interpretation that all I want is people talking and dealing with my issues is incredibly stupid?
Yes? Then you can now adress the actual point.
>>37530209
FUCK UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
>>37530209
>People in here should talk about lifting
fascist pls go
>>37530209
Not a chance in hell that you have a wilks score over 250, lol
Fucking crybaby nerd
>>37530089
>No one in here is coach and no one in here is a elite lifter.
A couple of us have "elite" totals within our federations.
Don't be such a negative Nancy.
Training is starting to catch up with me
Fatigue is real
4 sets of 7 at 78% squats tipped me over the edge
>>37530165
There's a combination of things that are making me pussy out a bit, unfortunately. I will definitely compete at some point within the next year. The timing now just isn't so great, sadly.
>>37530228
>void return
Thought so.
>>37530261
Who? What imaginary federations?
>>37530274
Just do it. I just signed up for my first and I'm really fucking excited and nervous at the same time. I'm sure you wouldn't regret it
>>37530261
The person I talked to certainly doesn't have elite stats, be was trying to come off as noob lord anyways.
>we don't want to answer noob questions all day
Etc.
That's why I wrote that.
>actually
...
...
...
...
...
>competing
L. O. L.
Competition is 1% of being a power lifter
The blood
Sweat
Determination
And iron
Is what being a power lifter is about
A power lifter forces himself out of bed in the morning
Not to work a mudane 9 to 5
But to lift
Lift heavy ass iron
Iron that would crush the weak
Iron that would kill other people
But we lift it
Not for a phone competitions approval
But because we're MEN
>>37530273
That doesn't sound easy desu
>>37530297
YEAH BRAH YOU TELL IT
I LIFT BCUZ I HABBE PROBBLEMS! THE PIAN OF THE RION MAKES THE PAIBN INDSIDE MY BRANI GO AWAY
>>37530307
It wasn't, it was torture
>>37530278
u mad i didn't take twenty minutes of my life to write up a response?
None of us owe you shit. If we want to bant, and you don't like it, that's too fucking bad for you.
I'm bored as fuck of nerds coming in here and asking programming related questions. Trappy made entire fucking threads for that.
As you can see, while you've been pissing your diaper, I've also been talking about meets and what it takes to sign up - actual powerlifting discussion.
Off to wageslave now lads.
>>37530297
the women arent men tho
and powerlifter also do have mundane 9 to 5s because powerlifting doesnt pay for the most part
>>37530334
Ur a faggot
For nuckols squat 2x a week int program, at the end it says "squat 1x1" for a new max. How do I go about this? Do i just do a bit above my old max? If I get that do I go for another? help senpais
>>37530334
I have addressed your point already and you still didn't understand it, it's incredible.
You are either trolling your really stupid. Go work your shitty job now, less of stupid chit chat the moment you leave.
Takes me 3 min to write these texts by the way, happens when you are educated.
>>37530286
STFU you weak little bitchlord.
>>37530355
Are you the super depressed anon?
Lol. You know what to do. KYS
>its a sean has a hissy fit over the fact that the old trips only post about lifting in the treehouse episode
You did this to yourself.
I'm literally the best lifter here
t. Dino
-Strongest lifter in plg
-Youngest lifter in plg
-Most talented lifter in plg
>>37530353
Yeah m8.
>>37530389
>making up random shit to insult me
Wow, really effective there
Off to go actually lift weights lads, wml
>>37530403
Thanks.
I have the blues again
It's almost like I got the blues every day
>>37529957
I mean, this comparison is apples and oranges, but looking at it I wouldn't really worry. Looks quite a bit deeper.
>>37530428
Have you thought about drinking heavily?
>>37530225
>>37530105
>>37530058
>>37530012
>>37529973
>>37529958
>>37529945
>>37529927
>>37529775
>>37529727
>>37529727
Sean please
>>37528315
I ordered from MyProtein for the first time this year and got Chocolate Mint and Strawberry Cream.
I actually really like Strawberry Cream even though it has a very obvious "fake flavoring" smell. Chocolate Mint is tolerable but not too good. I went ahead and mixed it in with the remaining ON Gold Double Rich Chocolate I had left and it's better.
Compared to ON it's a lot chunkier/flakier (not sure how to describe it) and it doesn't mix as well. But nothing can beat the price.
>>37530560
as you said nothing can beat the price,they are just Protein as the expensive one...i buy from myprotein with 30-40% deals and i take a lot of stuff spending like the half,5 kilos of whey 42 Euros :D and like 5kg of oats 12 euros
>>37530398
>it's a people obsess over Sean and claim he's doing something while he's asleep again episode
KYS bodorio/benchbeta you pathetic obsessed loser
isley why you stopped uploading video on youtube? you could do some vlogs or upload once a week
>>37530603
>Thinking Sean is a person and not an idea
>>37530637
You're responding to Sean you dolt.
That's his favorite gif.
>>37529843
AYYYYY
nn team
Lift well
>>37530556
You're a man.
>>37530469
Wew what is this autism?
Thanks trappy though, I guess I did hit depth :)
>>37530670
You're a cancerous retard
>>37530626
>FULL DAY OF EATING (18 hours)
>>37530702
How cringy
The pathetic weasel closet homosexual flirting with a man that dresses like a girl
Must have suffered from the terrible trauma of walking in on your mom fucking random men As a child
>>37530751
>Must have suffered from the terrible trauma of walking in on your mom fucking random men As a child
lmao sean don't reflect this hard your faggotness is really showing jesus
>>37530705
>>37530751
How to filter the obvious sean
>>37530783
just realize that all the shit he calls people are projections, so everytime he posts something he is literally dissing himself
pretty entertaining
>>37530808
Clutters up the general, the faggot never contributes anything, needs a ban iMo
>>37530819
Found the summer fag
>>37530556
ur a man, man
>>37530774
Try harder faggot, Isley has openly admitted to this man times
Lurk more summerfag
>>37530808
>>37530819
Sweet sweet summertime
>>37530834
>>37530840
>>37530854
>so much sean
>>37530556
You are genetically, biologically and objectively a man
And no amount of dressing up like a girl or injecting estrogen into your hairy ballsack is going to change that
>>37530865
Wow great rebuttal summerfag
>>37530865
Lurk more summerfag
How I can get used to front squats? It feels very unconformable on my throat.
>>37529957
FUCK
no more progress
Stop George
Lifting is bad for you
You don't need this
>>37530899
Hurr durr don't put the bar on your throat hurr
>>37530912
Hey man
How is you
Just completed week 3, day 1 of Gregs 3 day intermediate bench press.
This is the hardest reps I've ever had to complete. Absolutely insane volume.
>>37530918
SURE IS SUMER IN HEEEEEEEEREEEEEEEEEEEEEEEEEE
XXXXXXXDDDDDDDDDDDDDDDDDDDDD
>>37530899
Work on mobility. It really shouldn't be -very- uncomfortable.
>>37530933
>Anonymous 06/12/16(Sun)19:37:04 No.37530899 â–¶>>37530915 >>37530918 >>37530933
>How I can get used to front squats? It feels very unconformable on my throat.
What kind of? I use clean grip.
>>37530948
You rest the bar on your front delts, how is it possibly hurting your throat???
>>37530948
oops that came out wrong.
summerfag here
I think sean is an autist faggot with an ego proportional to his insecurities
anyone can confirm this I'm very new srry
>>37530912
are you going to hop back on juice now that isley has started up?
>>37530927
Hanging in there. Had to do my Friday workout yesterday because I was sick, kind of made me feel sicker
Was that you warning us about the gnucks programs saying he wants to kill us?
>>37530961
I probably won't hop back on gear unless my gf leaves me or I find a good source for gh
>>37530956
I don't know it presses a bit against my throat.
>>37531001
>falling for the GH meme
>>37530948
Shoulder, wrist, thoracic, ankle.
>>37531033
Delete this post and condense it
>>37531001
You're just going to let isley cheat to win then?
>>37530964
Weights are heavy
>>37530357
>tfw bench is now somehow better than squat
>tfw squat is now my weakest lift
wew.
>>37530357
>squat is way further ahead than deadlift and bench
mixed feels
>>37530357
>DL on the border of class 1/2
>Other lifts barely class 3
I really need to work on my squat form. At least my poverty bench is flying up.
>>37531149
You don't squat to depth though.
>>37530783
Add filters for
weasel
islet
your mom
>>37531200
Those are just Anons letting you know what you objectively are
Sean u here?
Post the watch2gether link
WE NEED TO TALK
>>37531262
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
>>37531262
I'm here, always watching, waiting...
>>37531200
Benchbeta
Joffbitch
are also exclusively used by sean
also some more I cant think of
>>37531387
N-no I use bagboy and benchbeta all the time
>>37531391
But with trip on?
>>37531387
Are you Ok? How was you weekend?
I'm revising for my chemistry exam soon. I either start today or do it tommorow.
Really want to do it today ://
>>37531400
I dodged the bullets like some matrix shit , so I'm 100% fine.
>>37531396
Of course.
I only banter the benchjoe with my identity known.
>>37531417
e-excuse me?
Last I heard you were feeling down then disappeared. I was trying to make sure you're ok.
>>37531419
confirmed for trip off bordie banting
http://desustorage.org/_/search/text/bagboy/username/isley/
>>37530956
>>37531003
It's not supposed to be comfortable. You'll get used to it. There's some pressure against your throat.
Here are two mobilitywod videos on the front rack position:
https://www.youtube.com/watch?v=oXOgjuGOQBY
https://www.youtube.com/watch?v=Un1PDhrU3h0
>>37531391
so you're on the level of sean.
>>37531423
hes messing with you
phil gave his tripcode to plg then he disappeared
>>37531423
Phil was on vacation in Florida.
We're lucky he survived the shooting.
His years of Kung fu training saved him.
>>37531587
that looks disgusting
>>37531587
That doesn't even resemble food.
>>37531587
http://static.ylilauta.org/files/t1/orig/loysb6g3/145201%5B1%5D.png
Phil just minutes before shooting.
>>37531613
>>37531626
>having picky toddler taste
>not being willing to try new things
>>37531628
he is a flexible guy.
>>37531690
Don't you know how rude it is to steal another board's memes and not give credit?
>>37531628
return
>>37531714
Oh shit
>>37531768
not be long until you are that lil guy at the bottom right Tbh lol
>>37529957
2xbw when
Anyone ever use this PoS? It's driving me crazy because it's by far the coolest weapon in BB but it sucks so much compared to the starting weapons or ludwig's
>>37531848
plg Tbh m8
>>37531886
You posted that as bait just so someone would tell him he's in the wrong place so you could meme this didn't you?
>>37531886
Tbh its more that he would get better answers in a thread where more people will give proper responses
>>37531878
>plg is about powerlifting
>>37531848
Pvp only weapon
>>37531940
oh my mistake
sorry lad
>>37531813
Since at least 2011 and probably a little bit before and almost continuously since then with a break from Dec 2011 to May 2013 when I was rowing.
>>37531994
no I mean at your current bw
>>37532015
I'm 104kg...
I've never not been able to squat 2xbw since mid 2013 and was able to throuhout most of 2011...
>>37531994
that squat is CERTAINLY not to depth
>>37532032
I agree
>>37531886
So have you figured out a clockwork orange yet ????????????
Making macaroni and cheese with summer sausage for lunch.
Will post results.
>>37532129
>Will post results.
don't
>box squats
>>37532139
>le "x only works if you're equipped/ on steroids" meme
>>37532128
Please explain it to me
>>37532225
Its more of people saying "I can lift X" and casually forget to mention its a box squat or equipped squat.
>>37532249
Shots fired at isley.
>don't train deadlift descent
>no can't place bar down with it bouncing up and hitting my hands
I fucked up
What do
>>37532261
>all my webms are labelled >eq-XYZ if they're equipped
>whenever I'm talking about lifting, I always mean classic unless otherwise specified
I only don't explain the difference to normies
>>37532296
You don't label what you're on though.
At least boardshorts told us exact dosages and everything.
>>37532307
>You don't label what you're on though.
>>37532291
>no can't place bar down with it bouncing up and hitting my hands
oh boy you be careful lad
im on day 73
>>37532319
why did u quit wl isley ;_;
I'm new to lifting. I bench 40kg, squat 60kg and deadlift 90kg
I want to get into equipped lifting. Should I start now and buy all the gear so that I'm practising equipped from the get go?
I never plan on lifting or competing raw?
Should i start with triple ply or work my way up to it?
Also how much would a suit and wraps add to my lifts currently?
