I got bored of progressive overload after about 4 years lifting.


Now I just maintain my current level of strength, and focus 100% on nutrition. Best I've ever looked and felt in my life.

>>37526767
what is bar food? like nachos and wings or chips and olives and stuff?

No bcause i only drink liquor and self induce vomiting when i eat beyond my planned macros lol

>>37526795
cliff bars, protein bars, etc

Yeeeeep. I eat pretty clean when I'm drinking but it takes me a lot to get drunk so even if I'm drinking lower calorie options I'm still taking in a shitload of calories.

I've cut back on drinking though so hopefully that helps.

>>37526785
But you don't gain strength

How do you deal w that?

No offense or anything, i just get so much out of strength gains mentally. I can't understand not wanting to get stronger for fucking eternity.

>>37526795
bananas, olive oil, activated almonds, etc.

>>37526767
Yeeeah. I'm recomping very slowly as a result. Not going over tdee but just absolute shit food. Just had wen-Dies today. Within my calorie goals, but still...

>>37526767
i lift 6 days a week and get stronger but will never be aesthetic because i'm not a faggot

>>37526767
i drink like twice a month max, usually once every 4-6 weeks

>>37526818
Priorities change in life.

>>37526795
Wings, tenders, sliders fries