beats me

The sticky

>>37526707
RTS

>>37526707
bulk

>>37526707
start with the power lifting general thread.

Start now.
There's no excuse.
It's up to you if you want to be a man or a really fat guy.
Choose wisely.
Know that its your choice to start now, or look back in regret upon your deathbed.
You can make it.

what if I can't afford a gym membership or weights or anything because I'm a broke loser? can you just start with diet and cardio to lose weight and save up for some weights while trying to get body fat lower? can you achieve any kind of gains just from home?

>>37526710
underrated

>>37526775
Do pull ups and dips, but just buy a fucking membership

>>37526751
No excuses, get your fucking water bag.

>>37526707
read sticky or go on reddit and read their wiki theyre basically the same thing. don't ever post again until you've done this.

>>37526775
count calories and macros
bodyweight workouts
water bags https://www.youtube.com/watch?v=Em2aaRnqeFI

>>37526735
>>37526743
>>37526800
Op here, I will. Thanks

ead less food :DDDD

>>37526801
I can't fit a barbell or bench in my shut apartment. is it worth getting a dumbell or barbell to do stuff like this with other bodyweight exercises?

I've already cut all junk food soda and alcohol from my diet for last three months but I realise now I'm actually going to have to exercise

>>37526829
I'm pretty sure I'll start with that

>>37526860
Honestly it's the biggest step and the most important. Keep that up and your life will improve dramatically.

>>37526866
should i go to the nutritionist first?