What routine and how long to achieve this as an intermediate goal body?
Pls no memes
Any kind of lifting - brosplit/upper,lower/fullbody/ppl + calorie deficit.
Also have above average genetics.
2 weeks lmao i bet they can't even bench 185 their first day
>>37526614
How about you focus on lifting and eating proper nutrition.
Follow that for 6-12 months and you will see the results.
/thread
>>37526614
SS+GOMAD 10 years.
My potential future gf is dorming at USC this fall
All I want is a body good enough to where I can take off my shirt in her some and all of her roommates think I'm hot as fuck
>>37526652
>>37526629
>>37526628
You don't honestly think you can have that body natty in 6-12 months do you?
This meme on /fit/ where if you aren't Rich Piano you've been doing ss for six month twice a week needs to end.
FACE
R
pizzA
M
hEIGHT
>>37526614
PPL and good diet for 6 months to 2 years
>>37526937
Dude, most of them are truly dyel
I look like some of those guys and have never set foot in a gym. Just dont eat like a pig and sit on your computer all day.
Depends on your starting point obviously... Best case scenario with good genetics could be under 6 months. On average, 1-2 maybe 3 years
>>37526614
bench press
curls
crunches
cardio
depends on how fat you are.
>>37527037
Stop being retarded. These guys aren't Mr. Olympia power lifter grapefruit tier but they obviously lift.
>>37527055
If you look as developed as they do you obviously have train for strength or size for an extended period time, or are a lying skelly with body dismorphia. Either way you won't post body.
>>37527334
Nah look again.
Except for the first 3 from the right none of them have any muscle development that goes beyond what you from doing bw excercises every now and then + being lean.
Also only the first from right actually trains all upper body muscles.
It's funny since they already mostly ordered them from lifting to DYEL.
>>37527619
5th and 6th also have developed pecs
however you're now changing what you said in the beginning, that this bodytype comes from just not being fat and being averagely active.
What fucking core work are they doing?
>>37527636
Wasn't me.
Also, as I said they don't seem to have anything but gains from bw excercises, i.e. push ups, which should be enough to make you seem like you have pecs at low fat.
Can confirm from my own experience, did nothing but pushups and other bw excercises while being skinnyfat years ago. Went abroad at some point and food was shit there so lost like 10kg and got lean without even excercising. Later on had girls mire my 'pecs' when I went to the beach.
>>37526614
Follow this routine you will get this body in 2 months
PIZZA 3x 12
HEIGHT 3xF
FRAME 3xF
FACE 3XF
Everyday.
>>37527334
>>37527656
This. I just play sports and do pullups and pushups, and look pretty much the same as the smaller guys in the pic. These guys are by no means big.
Unless someone starts as a fatass its achievable in one year.
They have superb faces. Those guys look hot as fucking shit.
>>37527334
Just because everyone get accused of roiding doesn't mean you cant make proper gains natty retard. Bet you just started lifting?
>>37526614
SS+GOMAD, literally not even memeing
>>37527698
NO ONE SAID THEY WERE BIG. But to say that they are not muscular is LUDICROUS internet memes.
>>37526614
This is just a not eating routine
>>37526628
>>37527024
What's a good push/pull 2 day split that I can run AxBxAxx/BxAxBxx?
I want 3x a week but I don't wanna just do PxPxLxx and train each muscle group once a week.
>>37526614
>What routine and how long to achieve this as an intermediate goal body?
1. be born with a great face
2. be born with good insertions
3. lift for a while doing whatever routine you feel like
4. cut to low bf%
the "routine" is not the problem here. that's the easiest part.
>>37526937
What are you some obese Amerifat? Are you telling me you have no fucking drive, dedication, discipline, desire and determination to meet your goals? If you don't have it thats cool you can stay the same and never change. Nobody cares and nobody wants to hear excuses. Do it or don't.
>>37526937
6 months is a bit on the low side.
But within 12 months, that is definitely possible
![d278KPgHTkGnqTVk9rFK_dollar_sign[1].jpg](https://i.imgur.com/X1HL7f7.jpg "d278KPgHTkGnqTVk9rFK_dollar_sign[1].jpg")
Steroids + skip leg day
>>37528413
this
lift for 2-3 years then cut
>>37526614
Superior genetics or average genetics+steroids
Routine not that important. Pick one that's fun, apply progressive overload and eat healthy. Dont do IIFYM.
Not. That. Fucking. Hard.
>>37530137
>don't do IIFYM
>2016
>believes the clean and dirty food meme
>>37526614
work out for like a month
>>37530158
Newbies can't handle IIFYM that's all.
>>37530158
>believes there's no clean or dirty foods
>2016
>>37530158
iifym is for fuckin cucks who enjoy eating shit and looking old as fuck when they're in their mid 20s.
>>37526614
> tfw I'm far taller, stronger, and larger than any of them
> leaner than all but two of them
Yet
> I still feel dyel
>>37530193
This. Fucking this.
>tfw puberty gyno
this pic is like 6 years old btw
>>37530158
Two foods, with same macronutrients.
One contains lots of vitamins and fibre.
The other one contains many chemicals proven to be bad for your body.
"ALL MACROS ARE THE SAME BRUH"
>>37526614
Lmfao at the people thinking they can look like the nigger or the far right one in 6-12 months.
These dudes are 10% bodyfat and holding some serious muscle mass. It will take you 2-3 years absolute minimum to achieve that physique.
But if you are talking about the one in the middle, then sure you don't even need to lift.
>>37530212
What gyno?
You are +30% bodyfat you fucking idiot. Only thing I can see is fat man tits.
>>37530253
There's more fat in my nipple area than in the rest of my chest.
>>37526614
Some of these guys don't even lift. Just don't be a fat fuck if you want twink fuccboi mode.
Oh and never return here.
>>37530212
What gyno dumbfuck?
You're just fat and dumpy looking
>>37530158
>Studies on a simulated human gut have added further evidence that emulsifiers, found in most processed foods, might be linked to obesity, diabetes and inflammatory bowel disorders.
https://www.newscientist.com/article/2076906-surge-in-obesity-and-diabetes-could-be-linked-to-food-additives/
>>37530197
you neglected to acquire mental health.
>>37530237
friendly reminder most normies see them all as about the same.
>>37530265
gyno is breast tissue, from what I hear it should be hard.
