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What's the best routine for someone who has expired linear

You are currently reading a thread in /fit/ - Fitness
Thread replies: 11
Thread images: 1
Anonymous
2016-06-11 04:21:54 Post No. 37514532
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Anonymous 2016-06-11 04:21:54 Post No. 37514532 [Report]
What's the best routine for someone who has expired linear noob gains, but has been stuck between intermediated and advanced for several years?
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Anonymous 2016-06-11 04:23:13 Post No.37514536
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Anonymous 2016-06-11 04:23:13 Post No.37514536 [Report]
>>37514532
Jonnie Candito's 6 week program
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Anonymous 2016-06-11 04:24:59 Post No.37514548
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Anonymous 2016-06-11 04:24:59 Post No.37514548 [Report]
>>37514536
I plan on lifting longer than 6 weeks.
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Anonymous 2016-06-11 04:26:29 Post No.37514563
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Anonymous 2016-06-11 04:26:29 Post No.37514563 [Report]
>>37514548
Jonnie Candito's 7 week program
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Anonymous 2016-06-11 04:28:05 Post No.37514572
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Anonymous 2016-06-11 04:28:05 Post No.37514572 [Report]
>>37514563
Much better, thanks.
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Anonymous 2016-06-11 04:29:33 Post No.37514584
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Anonymous 2016-06-11 04:29:33 Post No.37514584 [Report]
>>37514548
If you're this stupid then I recommend Jason Blaha's programs. Its much more tuned to your IQ level.
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Anonymous 2016-06-11 04:31:38 Post No.37514598
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Anonymous 2016-06-11 04:31:38 Post No.37514598 [Report]
>>37514563
Underrated
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Anonymous 2016-06-11 04:32:11 Post No.37514602
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Anonymous 2016-06-11 04:32:11 Post No.37514602 [Report]
>>37514532
you're still a beginner if you need /fit/ for programming advice
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Anonymous 2016-06-11 04:32:41 Post No.37514606
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Anonymous 2016-06-11 04:32:41 Post No.37514606 [Report]
>>37514532
>t. no one on this board
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Anonymous 2016-06-11 04:36:13 Post No.37514625
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Anonymous 2016-06-11 04:36:13 Post No.37514625 [Report]
is that hemingway?
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Anonymous 2016-06-11 06:52:35 Post No.37515497
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Anonymous 2016-06-11 06:52:35 Post No.37515497 [Report]
Dat my boi hemingway rite dere
Thread replies: 11
Thread images: 1
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