>>37512090
let it fucking heal???

>>37512097
how do i do that

>>37512090
Hope you didn't fuck up your wrist in the form of what the picture looks like LOL.

What did you do exactly to injure it? It could be something as simple as wrist flexors to the joint itself.

Try icing it too - stay off of benching for a day or so.

Tie weights to your forearms.

>>37512103
by waiting and avoiding putting heavy loads on it

baka desu senpai

>>37512109
i injured my wrist when arm wrestling someone

>>37512090
Wrist wraps

>>37512109
>>37512114
i will do this
thank u

>>37512090
l have this same issue, injured mine a couple days ago

I'm wearing a wristguard and putting ice in it, I've seen improvement so far

>mfw I can't row
I hope this shit heals fast man

>>37512109
Thats fucking gondola you idiot