>squat and deadlift hit intermediate >bench and press still
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>squat and deadlift hit intermediate
>bench and press still untrained
Opposite for me. Squatting has never felt natural.
>advanced deadlift
>barely intermediate squat
Press and bench are in between, I.e. late intermediate
I don't understand, the solution is obvious and simple.
Start replacing some of your squats and deadlifts with bench and press.
>>37507440
it just takes time
>>37507420
>Squat 145 x 5 (with turning into good morning)
>deadlift 235 x 5
>bench 170 x 5
>The Press 105 x 5
>>37509824
something's fucky
>>37509824
same dude I fucking hate training squats
>>37507420
>tfw haven't worked out legs in 3 months
never gonna make it
>>37507420
T-REX
l
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SS claims another victim
