guys im burning out I've skipped the gym for 3 workouts
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guys im burning out
I've skipped the gym for 3 workouts in a row now
im just tired and lethargic all the time and i dont want to do anything
help
>>37506722
hmmm
>>37506722
see a shrink.. sort of helped me..
Stop eating sugar get enough GOOD sleep and hydrate.
See me again on Monday.
Get off your ass.
It's the only way you're going to get out of this.
Sleeping in, not doing anything, will not make it better.
Set your alarm for 6 AM tomorrow, put it somewhere where you can't reach it without getting up and go to bed early tonight.
When your alarm rings, get up, turn it off and then do something. Take a shower immediately. Or go to the gym immediately. Or go for a run immediately. Don't sit down before you accomplished something.
Just do it.
>>37506814
Of course don't just take a shower and go back to browsing /fit/ or playing vidya.
Study something, read a book, do anything productive. The important thing is to do it immediately after getting up.
>>37506722
>tfw still no gymbro to sleep with
Also get that squat plug out of your ass and go for a run or something.
>>37506814
Sponsored by Nike
>>37506722
Sounds like estro sides. did you take your AI?
>>37506722
I felt like that for the longest time and I realized it was my central nervous system being worn out from working out so heavily. Just go lighter and work on volume for the next week or until you start to feel better.