Shock
The
Muscle

>>37506014
Eat bigger. you gotta eat big if you wanna get big, right babe?

>>37506014
>PPL
>TM

desu don't worry about numbers. Eventually the weight will come if you bodybuild.

If you're looking to get strong then find a program not written by
>rippetits
>anyone from this website

gotta confuse the body with 4scoops of 3700 calories per day god dammit!

>>37506026
More than 3700? I'm already spending crazy amounts on food as is

>>37506048
Do push ups.
50 close grip, 50 wide.
Each day, 4 times a day.

>>37506014
>PPL with TM progression
How the hell does that work?

>>37506813
Monday DL ID and back bis
Tuesday Bench or OHP VD plus push accessories
Wednesday Squat VD and accessories
Thursday Back and Biceps
Friday bench or ohp ID and accessories
Saturday squat ID and accessories

>>37506048
GREGG NUCKOLS
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28 FREE PROGRAMS

>>37506014
Use a spotter and switch to 5x5. You will be able to go over 180. After a few weeks do 4 x 6-8 using a spotter of course. Are you hitting failure ? When you're at 180 ?

Dumbbell bench for awhile, then go back to barbel. But what do I know, I'm DYEL

>>37506073
Don't forget to do at least 100 sit ups and run 5 miles.

>>37506014
we talking kilo grams?

At your weight you should be doing ALOT better. I beleive in you

>>37506895
I can see how this isn't working out for you at all.

>>37506014
that's what you get for doing PPL, faggot

>>37507002
No, he used lbs for bw

>>37506014
Try to make sure you're eating that much and see your weigth progress, you shouldn't have much problem at that weigth

>>37506895
TOO MUCH VOLUM#
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>>37506014
deadlift more you weak faggot
stronger back=all lifts go up

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C'MON ANON
MORE SCOOPS

Oh so you're past the point of new gains? This is when you give up or take on the life long journey of struggling to add 5 pounds to a bench, or just do steroids and die early. Up to you bro

You probably won't make it