I have a barbell and weights, total is about 350 lbs. Problem

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Anonymous
2016-06-10 00:53:06 Post No. 37501137
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Anonymous 2016-06-10 00:53:06 Post No. 37501137 [Report]

I have a barbell and weights, total is about 350 lbs.

Problem is I only have the floor, no rack or bench.

How work chest?

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Anonymous 2016-06-10 00:56:59 Post No.37501169
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Anonymous 2016-06-10 00:56:59 Post No.37501169 [Report]

weights in backpack pushups. Make a goddamn bench out of milk crates and wood.

Buy a bench

stack books to make bench

get a bench

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Anonymous 2016-06-10 01:01:10 Post No.37501199
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Anonymous 2016-06-10 01:01:10 Post No.37501199 [Report]

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pls respond

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trappy-chan (ID: !!VHnwMVjcWZi) 2016-06-10 01:06:10 Post No.37501245
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-06-10 01:06:10 Post No.37501245 [Report]

File: Yusuke Suzuki 210kg Floor Press (butt up).webm (828 KB, 532x450) Image search: [Google]

828 KB, 532x450

>>37501137

Clean & OHP
Floor Press
Floor Press (butt up)
Dips on literally any stable surface (even kitchen counters will do)
Plate flys
Weighted pushups
Bodyweight pushup progression

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trappy-chan (ID: !!VHnwMVjcWZi) 2016-06-10 01:07:20 Post No.37501255
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-06-10 01:07:20 Post No.37501255 [Report]

File: Klokov 162kg Power Clean & Press.webm (2 MB, 523x579) Image search: [Google]

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>>37501137

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Anonymous 2016-06-10 01:07:45 Post No.37501259
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Anonymous 2016-06-10 01:07:45 Post No.37501259 [Report]

>>37501137
Why are you looking for answers to simple problems? Do you have any form of problem solving ability?

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Anonymous 2016-06-10 01:09:22 Post No.37501271
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Anonymous 2016-06-10 01:09:22 Post No.37501271 [Report]

>>37501255
Shoo shoo back to your thread

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Anonymous 2016-06-10 01:15:13 Post No.37501319
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Anonymous 2016-06-10 01:15:13 Post No.37501319 [Report]

>>37501259
Yes I do, you gay nigger piece of shit, I just wanted to see if I missed any good ideas.

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Anonymous 2016-06-10 01:21:18 Post No.37501376
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Anonymous 2016-06-10 01:21:18 Post No.37501376 [Report]

>>37501319
Lay on your back place barbell on neck and have someone stomp on barbell x f

Epic chest gainz

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Anonymous 2016-06-10 01:24:01 Post No.37501398
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Anonymous 2016-06-10 01:24:01 Post No.37501398 [Report]

>>37501255
Man Klokov is tha bomb

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Anonymous 2016-06-10 01:30:35 Post No.37501453
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Anonymous 2016-06-10 01:30:35 Post No.37501453 [Report]

>>37501255

I've seen this dozens of times and i still go 'fuck yeah' when he locks it.