What can donto gain more mass?
>lift for 2 years
>little progres
> see Shitskins at gym
>get swole in 2 months
How?! how Can a get big?
Be a manlet, and eat right
>>37498272
>chink
>Calls others shitskins.
Go eat some more dog you slant eyed faggot
If your lifts dont go up every week you are fucking up
>>37498358
not op, but I think I've gained some insight into my pathetic mass.
On a vaguely related note, when you're on a cut should you still be increasing each week?
god when will this pineapple pompadour haircut trend die
>>37498272
Read the fucking sticky ffs, I'd offer advice but I don't like you.
>>37498348
>implying that's him
>>37498393
As a begginer you could realistically do it and should if you can but really just try to maintain them.
>>37498393
Depends on your body fat. If it's anywhere over 20%, definitely. If you're getting your essential amino acids and fats, your body will use its fat reserves for energy and to synthesise new protein.
If you're 15-20%, yes if you're a novice. If you're not a novice, probably not.
If you're 15% or less, probably not under any circumstances.
You aren't eating enough.
Even if you think you are, you aren't.
Eat more, if that fails, eat more, if that fails.. eat more.
>>37498734
>If you're 15-20%, yes if you're a novice. If you're not a novice, probably not.
So a newbie skinnyfat with a gut shouldn't start off bulking but cutting instead?
>>37498272
Wtf is wrong with your hair you fuckin poof
>>37498715
>>37498734
Thanks niggas.
