What would you prescribe for this man?
>>37497462
Death.
Weight lifting AND cardio
>>37497462
L-sits. The gut is hanging out because he has no abdominal strength.
>>37497481
because lifting makes him bigger and cardio burns the fat, right?
>>37497496
What if he's like this guy? I'm sorta like that. I have abs. I can even see them a tiny bit when I don't keep a tight core. But if I let it all "hang out" then I have a bit of a gut. Not as extreme as this dude. But its there.
Reduce the stomach size and you've literally got me. Help ples
>>37497462
I want to see him in a gay porno taking dick from a muscular gym bro.
Do you see that lithe and feminine frame when he sucks his stomach in?
And how hairless his body is?
Definitely 10/10 dicking material right there.
>>37497462
Stop breaking the laws of physics by getting pregnant with Jamal's baby
Eat a lot and lift a lot
>>37497462
A gym membership
>>37497498
Because he looks terribly out of shape, as if he's never play a sport in his life. Some of these skeles at least look like they can run a mile without dying.
This dude's health is important. Lifting weights and cardio will help get his hormones back in functioning order.
>>37497522
fuck I'm like this but I thought it would go away if I cut my bodyfat ,. but from this pic it seems not?
I think it's from back problems
>>37497580
just have proper posture
lift your chest, roll back your shoulders, squeeze your glutes, and tense your abs
>>37497462
Ignore everyone else ITT (foddamm summerfags)
What you have is a DISPROPORTIONATELY WEAK TRANSVERSE ABDOMINIS
What you need is to do STOMACH VACUUMS.
Start off just doing the vacuum for 3 sets of 10 seconds.
Then you will want to start doing vacuums with an ab wheel. Or doing vacuums with dumbbell pulldowns.
You also want to practice bracing withh a slight vacuum when doing
-squat
-deadlift
-press (or any overhead work, jerk, ohsquat, push press, etc)
If you do these things, you will get artmeus dolgin levels of waist control.
P.s. Really try to make you belly button touch your spine when you do your vacuums. Breathing vacuums are great for building endurance, but you cant go as deep with them. So i would do breathless vacuums first.
>>37497654
>you need to do STOMACH VACUUMS
..while CHAD eats PIZZA
>>37497522
Are you me? Pretty sure we are just born this way. Its like we have to manually walk every second in our life.
>>37497564
SS+GOMAD
>>37497667
chad plays sports which require a strong transverse abdominis, so he has good activation during lifts or activities.
>>37497690
>>37497654
How often should I be doing these?
>>37497654
For best results, train your TVA daily.
I recommend alternating between training strength and training strength endurance.
So one day i might do vacuum pulldowns, followed by 3 sets of 10-15 seconds (strength)
The next day i will just focus on maintain a breathing stomach vacuum for as many hours over the course of the day, as i can remember to (strength endurance)
And just alternate thusly, or similarly
>>37497739
I was just memei off the way that first guy used CAPITAL words from time to time.
I dont take the chad eatin pizza meme seriously.. Shit is just bantz, lad.
Dont get worked up over /fit/ memes
>>37497766
Memeing**
>>37497766
yeah but a lot of lifters here grew up doing jack shit and JUST DONT UNDERSTAND the benefits their peers have from PLAYING SPORTS AS A KID, then get DEPRESSED and think they have shit genetics.
Also lmfao at trying (and often succeeding) to look like a figure of authority by using caps. I'm pretty noob at doing it but even though its basic as fuck I guess it's a useful skill.
>>37497462
death
check ur test levels
Pregnant
an abortion
>>37497498
No you do cardio for heart and respiratory strength. HIIT cardio is good because it strengthens your hearts ventricles.
Laxatives.
He's obviously got a big brown baby brewing in there.
>>37497469
HOLY SHIIITTTTT
FPBP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>>37497462
Testosterone and dianabol
>>37502115
He would become a creamtoad
>>37503011
rude
