/PLG/ - Powerlifting General
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/plg/- Powerlifting general.
For the hobby of powerlifting and general barbell strength.
Post PR's, routines, form checks, meet results, schmexy lifts, etc. Have fun, and play nice :)
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/AMowfhlv3CY?t=337
>How to deadlift by Mark Rippetoe
https://youtu.be/AMowfhlv3CY?t=337
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/AMowfhlv3CY?t=337
>How to sumo deadlift by Ben Rice
https://youtu.be/AMowfhlv3CY?t=337
>How to lowbar squat by Alastair MacNicol
https://youtu.be/AMowfhlv3CY?t=337
>How to set WRs by C. Lutz
https://youtu.be/AMowfhlv3CY?t=337
>How to build a big bench by C. Lutz
https://youtu.be/AMowfhlv3CY?t=337
>How to bench press by PTW
https://youtu.be/AMowfhlv3CY?t=337
>How to OHP with Dan Green
https://youtu.be/AMowfhlv3CY?t=337
This OP is shit when we have a website with all this shit on it
Or a pastebin with all this shit on it
All this does is clog my screen
Home sweet home
OP is clogged a bit though
>>37496117
>>37496126
OP has always been clogged.
>>37496126
Your summerfag is showing again
Isley why do you wear a Blackhawks shirt?
AYY POWERLIFTS ARRIVED
(and they look like bowling shoes, maybe white/blue wasn't a great choice)
My gym closed today, without any notice.
Considering dropping the rows meme for weighted Chins today desu
>someone saved the OP with my 665 edit
>>37498508
>not buying the black/white powerlifts
lad..
>>37498846
I actually wanted that or the red/white/black one, but I'm a third worlder and the white/blue was at least 10 burgers cheaper (as compared to the all black version, mind).
Sabre?
gonna dump a couple webms. Deal with it
>>37498919
>not epée
pleb
>Tuesday's interview will be a 5 person panel
>>37498963
>that 5 second grinder
Nice fight lad, even if you didn't get it.
>>37499033
Thanks la
>>37499017
just hit the biggest one there as soon as you go in
>>37499017
Pee on the senior interviewer to show dominance.
>2013 plg is gone
>>37499151
>youve aged 3 years and nothing in your life has changed for the better
Seems like bodorio is still playing wc3 maps
>>37499196
you know phil doesnt come from such a weak willed country
>>37499196
That's my little pony lad
>>37499017
Just make sure to drop plenty of very unsubtle racist remarks
I like that character, he is somewhat smart, isnt it?
Sean's afraid of spiders lads
1/3
2/3
Who /highfreq/ here? Highbar daily max is my old comp PR, bench feels good and is slowly creeping up, deadlift well... remains to be seen.
>>37499174
>your wilks is barely 100 points higher
>>37499240
2 of them are black
3/3
>>37499276
Tell them you think they're a credit to their people.
>>37498997
Ayyyy
>>37499017
Good luck breh
Easiest way to get rid of spiders is to regularly clean out their webs. Pesticides aren't very effective against them in general, a broom in your ceiling corner is. No webs, they don't eat, they die or move on.
>>37499337
>wanting to get rid of spiders
Enjoy mosquitoes and shit.
>>37499361
I leave them be. Just throwing it out there for the OCD types.
>>37498963
Holy fuck so close
>>37499337
>not keeping a few spiderbro to clean up the foreign insect trash trying to infest your house
They're like miniature 8 legged border patrol
Alex, when did you want to go lift? I was planning on going around 7-7:30 or so.
>>37499431
BUILD WEB
>>37499468
Nice
>>37499431
>tfw cats kill all the spiderbros in the house
Well at least they also kill the other insects.
>>37499494
>cat
>not getting a dog bro
Don't even fucking talk to me anymore, SERIOUSLY
Fucking wiped lads, good thing that was my last workout till Tuesday. SLDL's got me like weewww lad
Deads weren't particularly easy today lads. Wish I did chin ups instead of rows all along
>>37499523
Doesnt hellboy have a thing for cats?
>>37499523
I spend too much time out of home to have a dog.
Cats can handle their own shit and don't get depressed if they spend the day alone.
Also, BUSTED >>37499699
https://www.youtube.com/watch?v=scraw-PKYn8&feature=youtu.be&ab_channel=Strengtheory
>tfw watching Chad Friendly Smith and Max Comfy chat about squats
>>37499722
I love cats. My Maine coon is amazing
>>37499661
Ed Coan deadlifted with a mid-range stance, just outside the arms.
Are you on the short side?
>>37499754
lol those things are fucking ridiculous animals.
Has anyone tried a kind of "narrow sumo"? Yesterday i tried it for fun as a deadlift variation. I never pulled sumo ever. My conv. max is about 200 kg and with this narrow sumo stance i ripped 140 for an easy 12 rep,i was pretty shocked. It felt pretty comfy and the ROM was not retarded short like with a wide stance sumo. So anyone has any experience with this?
>>37499755
Im 179 cm. And yes, the form was similar to Coans.
>>37499754
Meicoomon?
>>37499523
Shit, man, I always forgot that Piana used to be good-looking. Makes me sad.
>tfw you bench goes from this
>>37499801
*forget
>>37499722
>she will never experience the pure love and companionship a dog bro can give.
And desu, I think ANON IS EXAGGERATING
>>37499337
Spiders are your friends senpai...
>>37499812
>to this
forgot trip, whoops
is it stupid if i purchase a cat solely to track and kill the spider in my house
Sweet Christmas lads, it floors me to see the difference even between you DYEL genetic failures and the people who are new to /fit/.
Pop into QTDDTOT or Routine Help General, you see the craziest stuff.
"how's this for a beginner? it's basically SS but I took out the squats because they're bad for my knees lol.
A:
>bench press 3x5
>curls 4x20
>incline bench 3x8
>decline bench 5x10
>cable flies 3x10
>deadlifts 5x7
>OHP 3x6
>behind the neck press 5x10
>curls 4x20
>preacher curls 5x5
>bench press 7x7 (i hear you need more volume to make bench progress)"
You can't even tell them JUST DO SS because then they're like "but /fit/ said SS was a meme :/"
https://www.youtube.com/watch?v=jdj8DQ9ZL6Q
>>37499881
It is borderline retarded
>>37499870
why did you even go for the last rep you stupid mother fucker
your form is so shit
all loose and bouncy
My verdict:
KYS
>joe is more successful than you in all aspects of life except /ck/
Where did everything go so wrong?
>>37499908
THERE IS A SEVEN LEGGED SPIDER IN MY FUCKING BEDROOM AND I CANT FIND IT
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37499763
The fuzziest and craziest cat I've ever dealt with
>>37499912
I didn't want to give up like a little bitch.
>Loose
>Bouncy
If leg drive is bouncy then sure.
>>37499901
This video was the biggest timewaste of my entire life. Why the fucking hell does this guy film as he buys all kind of everyday shit? Is this for real? I just wanted to find out why he needs a damn surgery at such a young age but i guess because he is a massive faggot and his horse dildo bulged his disks.
>>37499870
Butt Leaving Bench With Every Rep/10
>>37499881
Yes, you can get one for free or very cheap at a local shelter.
>>37499801
Yea man, he probobly went through a shit ton of surgery and botox since he's so obsessed with his appearance that he looks really strange now
Least he accomplished his goal of leaving humanity behind
>>37499918
delete this
>he doesn't do paused-bench
Wanna know how I can tell that barely anyone in here actually lifts?
>>37499870
>how can you
Primarily because your technique is dogshit, tbH fami.
>>37499937
No you literally have no tightness whatsoever
You also did 0 reps since not a single was paused
And you don't know what leg drive is
So please shut the fuck up and kill yourself
>>37496091
I'm mirin' at guys like Eddie Hall and Thor Bjornson but some people I cannot take seriously.
>watching "powerlifting" vids on Facebook
>someone bragging about a PR
>back arched like a bridge
>some ridiculous leotard thing
>wrist wraps?
>elbow wraps
>spotter is holding the bar the entire time
>grip wider than a motorway
>celebrate like they actually did something
I just can't.
>>37499964
I think everybody here trains some/most/all of their bench paused.
>>37499870
Man, this looks as terrible as it can get.
What a fat retard.
Btw keep practicing and it will be good.
>>37499945
4-5 mins in the car he talks about his back
After he talks with Gibbs and Gibbs shows the new SBD belt
>>37499937
>leg drive
After incorporating it benching feels so much better. Problem for me is getting my feet in a comfy position since a lot of spots hurt because of my shit mobility.
I may record some light spoto today to see if I can improve my form, which I most definetly can.
>>37499983
Nice, dude.
>>37499964
I do one second pauses. Shit's hard yo.
>>37499999
what a shit fucking get retard
>>37499870
lol I wondered how some guy made such decent progress on SS
its because his form is completely illegal you dogturd shit
every rep to competition standard or GTFO
>>37499954
Only on the fourth and fifth reps m8
>>37499964
>Pausing on an amrap
>>37499976
>Tfw retarded my way up on bench
>Tfw bench felt like trash
I promise it normally looks better than that piece of shit
>>37499997
It felt worse than it looked m8. So much worse.
>>37500021
>every rep to competition standard or GTFO
>mfw I cut my squats high sometimes at the ends of sets
>>37499748
Good video but I'd like to add that the bottom position isn't just about deltoid strength.
It's where your chest is the strongest for shoulder flexion (the horizontal displacement of the bar in the bench press), as the shoulder is hyperextended at the bottom, which makes the inferior fibres of the chest have the opposite of their normal function (very strong shoulder flexors instead of shoulder extensors). This is why dips are so good for the chest, even though it's mostly shoulder flexion and not transverse flexion - all of the flexion is done from hyperextension to anatomical position, so the lower and middle fibres of the pec major are in a very strong position to flex the shoulder - in a stronger position than the anterior deltoids, even.
This is also why pressing "back and then up" helps you bench a lot more weight - because you're taking more advantage of the chest ability to contribute to shoulder flexion at the bottom of the lift.
So even at the bottom of the lift, chest still is the most important dealer when it comes to the shoulder joint movement in the bench press.
Pic relates shows moment arm for shoulder flexion, but unfortunately does not include the moment arms when the shoulder is under hyperextension - only from the anatomical position onwards. Again, the lower fibres of the pec major have the opposite function under hyperextension, they perform flexion instead of extension. Even then, you can see that the middle and upper fibres of the pec major have a very decent moment arm for flexion even after the anatomical position (upper pec major has the higher peak moment arm, even). And this isn't even taking the the size of the pec major when compared to the anterior deltoids in consideration.
Another important detail to note in pic related is how the middle fibres of the chest also help with flexion even when not under hyperextension, and how the anterior delts moment arm is weaker at lower angles (even weaker at hyperextension).
>>37499999
I hope you still see my point. This video should have been max 4 min long WITH rhe training footage!
Wasted time and wasted get.
>>37500021
I said touch and go m8. Never claimed it was paused after 225.
>>37500022
I loved how you stopped arguing with me that your form is shot after five other people told you its shit
You're literally worse than benchbeta when it comes to acting like a child
>>37500047
Mfw pulling the last deadlift rep with rounded upper back.
>>37500053
Yeah the Walmart shopping and shit is cringy
>>37500083
DEVILISH
E
V
I
L
I
S
H
>>37500051
Finally a manly answer.
>>37499976
I'll send you the full, unobscured/uncropped video if you want to help me. I know >>37499870 is trash, but >>37499812 is more representative of what my form is usually like. It's not perfect either, but it's closer than the most recent amrap.
>>37500051
Thanks for your input man
>>37500133
>man
>>37500121
They're both complete dogshit
I told you what you need to work on already and you whined and cried like a little bitch
>>37500121
>doing amraps
>>37500083
>get someone to spot deadlift
>he curls the bar as it gets stuck at your knees
>lock it out with lower back, yell "WHORE" at the bar, Leeman style
>spotters compliments you on the pull, nursing his bicep
All me
Why are powerlifters such lazy fat asses?
>>37500139
That's the joke
>>37500144
>What is 5/3/1
>>37500157
A shit program, what do I win
has anyone here had any success with Easy Strength by tsatouline and dan john?
>>37500160
The ability to try harder
>>37500157
SHEIKO
H
E
I
K
O
will actually teach you form, something you won't learn grinding out amraps everyday
>>37500145
Kek, sadly i saw many ppl spoting deadlifts. You cant get any lower that that. I also saw a a military press spot once. The funniest thing is that the spotter was a manlet and the dude who dis the press was a good 15 cm taller.
how can I not find this spider it was Massive and injured
>>37500192
how do you even spot a deadlift
>>37500189
I will switch if I'm not getting good results after the next cycle or two. I like the ability to do accessory work though, and Sheiko doesn't have much room to tweaking in terms of that, does it?
>>37500232
You can spot from behind, if they collapse/pass out after the attempt. Never seen someone do this outside of a meet though.
>>37500176
I did the 40 day program coming off an injury with highbar, bench, and DOH narrowish sumo. Gained a little weight, got very good squat results, okay bench/dead results.
>>37500240
Have never seen it at a meet either
Seriously considering giving something like this a crack lads, anyone with any experience? I would probably do the squat/press, pull/press alternating setup.
>>37500240
>, and Sheiko doesn't have much room to tweaking in terms of that, does it?
How are you this new and dumb
>>37500240
sheiko has accessories, you can change a program however you want just make sure you are not building too much fatigue through accessories.
>>37500270
I'd just do some weighted chins and some curls, maybe some ohp. Nothing major.
>>37500270
>sheiko has accessories, you can change a program however you want just make sure you are not building too much fatigue through accessories.
Talking of which, I'm running the excel spreadsheet form the forums, and it recommends pushups. What's a decent substitute?
I got out a mirror and did some BW squats naked. Turns out my asshole pulsates in the hole like some alien mouth. Now I wonder how I haven't shit myself yet squatting heavy.
>>37500279
Why wouldn't you just do push ups
>>37500287
SQUAT PLUG
Q
U
A
T
P
L
U
G
>>37500287
Is this real?
>>37500279
Do the push-ups moron
>>37500279
dumbell press or close grip bench
>>37500275
most people that want to do ohp add it on a 4th day usually with paused deadlifts. sheiko has room for lat muscles and it never hurts to throw in curls here and there.
>>37500305
>>37500290
Because 5x10 seems ezpz and the setup for weighted ones seems like a pain in the ass.
>>37500279
Incline pushups
>>37500294
Fuck, I really though this was a meme. Is it a meme?
>>37500297
>>37500299
Yeah, have a gander at home yourself. You can't feel it, but it's spazzing out like crazy.
>>37500308
Rep/set scheme? I was recommended u80 kg. What would you recommend?
>>37500321
>take the same bench you were just using to bench press and lay down perpendicular to it
>put a plate on your upper back and put your feet up
>do pushups
m8...
>>37500321
just put a backpack on dumbass
>>37500330
That's for me to know and you to find out
How exactly are traps and rear delts engaged in the deadlift? I deadlifted a heavy set of fives yesterday and today I can feel it in my traps and real delts when I squeeze them. But I didn't really engage them during the pull. Is it an automatic engagement? I'm not aware of these muscles at all when I'm actually lifting but apparently they're being used.
>>37500321
Then just take them to failure instead
>>37500333
i did the 4 day intermidiate program.
>>37500333
I recommend you KYS
do birds eat spiders ?
>>37500386
Some spiders eat birds
>>37500354
Traps and rear delts are fairly well tied in if you've ever seen a cadaver or the Bodies exhibit or anything, and if you can't figure out how/why the traps are involved in deadlifting you might want to consider starting a collection of rare and interesting rocks that you come across.
>>37500392
How do I track down a 7 legged daddy long legs in a closed environment
>>37500404
Minerals....?
>>37500333
If you're cutting, go with the o80kg. It's the intermediate medium load.
The u80kg is the intermediate large load, has more volume. If you've finished the cut then go with this one.
medium https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
large https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
(these are the same spreadsheets from the forum, not the ones in the app)
>>37500410
Why would you want to kill a spider? He won't bother you, just wait for it to cross the line and let it find you
>>37500440
I don't want it crawling on my face and going in my mouth, urethra and shit while I sleep
>>37500410
Close all doors. Search linearly across the room until found.
>Daddy long legs
You know, at least with the American ones, those can't even bite humans
>>37500432
How would you recommend I put weighted chins and ohp into it?
>>37500452
I have a story for you friend
http://www.scaryforkids.com/the-red-spot/
>>37500458
You've clearly never had a spider crawl up your urethra before
>>37500458
i already told you this
>>37500458
>chins
>ohp
You seem to be mistaken, Sheiko is made for powerlifting.
>>37500452
https://www.youtube.com/watch?v=XJhyZARAJHw
>>37500494
And fat retard is not made for powerlifting lol
>>37500496
Not clicking that
>>37500490
Oh, misread. Thought she wrote u80, not o80. Set/rep scheme though?
>>37500501
This tbqh
>>37500510
>she
Cringed hard
>>37500510
i never did ohp but it was usually either 3x5 or 5x3, for lat muscles it was usually 4x8
>>37500510
>>37500529
you could probably just follow the 5/3/1 rep scheme for ohp.
>>37500529
Thanks
>>37500547
Was thinking about that too
>>37500509
While Ruth slept, a spider crawled across her face, stayed there for a minute, then went away.
"What is this red spot on my cheek?" she asked her mother the next morning.
"Looks like a spider bite." her mother said. "It'll go away, just don't scratch it."
Soon the spot grew into a red boil. "Look at it now," Ruth said, "It's getting bigger."
"That sometimes happens." her mother said. "It's coming to a head."
In a few days the boil was even larger."Look at it now." Ruth said. "It hurts and it's ugly."
"We'll have a doctor look at it, maybe it's infected." her mother said. But the doctor couldn't see her until the next day.
That night Ruth took a bath. As she soaked herself, the boil burst. Out poured a swarm of spiders from the eggs the mother laid in her cheek.
alright lads off to go sail the proverbial sea for dick, and by that i mean go training.
>>37500556
that shit is spooky m8
kindly delet your poast
>>37500566
They're people like boardshorts gf who need to pic related
>you will never get to help make america great again
>>37500579
You should see the picture that goes along with that story
>>37500616
OH MY GOD
DELET THIS
>>37500616
Holy shit. Isn't this from some children's book? I remember reading it when I was younger and the author had a really fucked up art style with every picture looking like this.
That nigga gave me nightmares
>>37500638
Yep. Fantastic book. Read all three when I was 8, scared me shitless.
>touch and go """""""bench"""""""""
Post what you listen to to get hyped for lifting
https://www.youtube.com/watch?v=iQqjUNmnpLY
>>37500458
Depends on the program.
In the medium load (o80kg), you can just sub pressing accessories for OHP and do Weighted chinups for "Lat Muscles".
For example, you can do OHP on "Delts", "French Press", "Triceps". That would give a nice frequency for the OHP.
If you really want even more focus on the OHP, then you can start substituting other stuff, like "Chest muscles" or "Dips" or the "Pushups". YMMV though.
More info on http://sheiko-program.ru/forum/index.php?topic=737.0
>>37500458
I did a 4th day on u80kg where I just did chins, curls, incline bench, maybe some SLDL and such things.
putting a deadlift variant + those things on saturday is apparently popular, but tbH the volume was enough that I felt like adding big lifts to saturday would've fucked me up. actually adding OHP or weighted chins at the end of a sheiko session is a lot rougher than it sounds on paper, the main lifts themselves are pretty exhausting
Isley do you put your shirt on by yourself?
Is using a weighted backpack for weighted chinups a bad idea? Wouldn't it change your center of gravity?
I don't have a belt to hang plates from and whenever I put a dumbell between my legs I either lose 'grip' of it with my feet or I hit the stool that I need to reach the power-racks bar throwing off my balance.
>>37500768
No his dad pays someone to do it.
>>37500758
>>37500458
That's pretty much what Sheiko does on the advanced programs. It even has OHP programmed in on the 4th day.
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
>>37500566
Do you actually want people outside of this country to take us seriously or do you just live and breathe memes?
>>37500651
I saw one in my garage when I was at least fifteen or sixteen and had to run out before the monsters or the girl with her head held on by a string got me
I feel like I should eat more before my sessions. Just ate the rest of my calories (1100) and I feel so much better.
>>37500725
I'm in enough pain as it is friend.
>>37500741
>>37500758
>>37500822
Thanks
>>37500770
Buy a cheap one. Ive seen some for like 15-20 on amazon
Cooking a stinky smelly curry in my slowcooker lads.
Any simple 1x/week program I can do for deadlifts to increase max strength? Currently deadlifting 180kg at 85kg bodyweight and bulking.
>>37500866
Probobly a good idea. I'd likely have to buy a new backpack anyways since my old school one is lopsided, so it would be a better investment to just get a cheap built.
>>37500904
pull 1rm and do a 5x5 with a weight that's difficult, but not impossible
>t. chadlex
>>37500904
No memeing, 5/3/1 is a pretty simple deadlift progression to tie into other programs.
Gonna go for 145 3x5 OHP today lads
May get back on the preworkout jew for now since I'm feeling pretty tired
Can you fucking burgers stop shitting this thread with your meme election shit?
This is worse than the people arguing about trappy's penis.
Fuck off with the off-topic shit, there are specific boards for that.
This thread is for POWERLIFTING discussions.
>>37501016
Why are they being mean to the doggo?
>>37501027
It's name is sean
>>37501031
Oh.
>>37501040
Fuck OFF >>>/pol/
https://www.youtube.com/watch?v=pzVYNerWCP4
https://www.youtube.com/watch?v=p4dZ99dFPVw
>Mike T coaches literally the best 105s at worlds
#RTS #buildmomentum #doyourjob
>>37501128
Mike t can't even go to worlds himself he's so shit Kek
>doyourjob
Dumbfuck cant even come up with his own slogans without ripping it off someone else
>>37499056
>"hey, where are all the god damn 45 bumpers?"
>>37499812
boing
>>37499870
boing
>>37499056
>having to hang glide off instead of jumping because of fragile lanklet joints
my sides have swung out of the room
I got my police check in the mail today, and my certification is getting closer!
>>37501181
I think you mean zipline
>>37501128
Didn't know Memer Manuel was a client
>>37501158
>sheiko can't even go to worlds himself he's so shit Kek
do you see how stupid you sound?
>>37501225
No because Mike T is a competing athlete where as sheiko isnt
Do you see how stupid you sound?
be nice you guys!
>>37499494
>other insects
>Insects
>>37501275
>>37501288
oh look its panzer samefag too afraid to talk shit the the great one (Sean) with his trip on
I dont blame you desu, id be scared too
>>37501295
Did you kill the spider yet?
>>37501300
no im just never going to sleep in that room again
Is sumo better for very lanky people because I find my knees start way over the bar when doing conventional
>>37501303
Just have your mother kill it for you.
>>37501303
Wait sheiko expert was the one with the problem... You're Sean.. Wait a second...!
>>37501303
>being this much of a little bitch
I'll take care of the spider for you senpai.
>>37501311
>of the approximate 7.4 billion humans on this planet, only one spider can occupy one of these households at a time
>>37501310
id kill it if i knew where it was
>>37501307
Just do both until you find one that feels good for you, but you still have to do the other one as well
had a shit bench sesh lads ;-;
time for ohp for a week or two
Reminder
>>37501357
he couldn't understand bladerunner either
>>37501341
i also havent shaved in five days
>>37501323
This you? >>70658706
>>37501361
like tears in the rain
>>37501303
Holy shit you pussy
>>37501382
you've clearly never had a spider crawl up your urethra before
>>37501341
s-stop doin' that.
>>37501341
nice SC joint stability m8 .. holy crap!
>>37501359
Can you even refute anything I said there?
Also you didn't you just very spergy and ignored all points and resorted to strawmans instead.
>>37501389
Did you see this? >>37500556
>>37501341
Poor dreamer ;-;
>>37501359
>7. But what is leftism? During the first half of the 20th century leftism could have been practically identified with socialism. Today the movement is fragmented and it is not clear who can properly be called a leftist. When we speak of leftists in this article we have in mind mainly socialists, collectivists, “politically correct” types, feminists, gay and disability activists, animal rights activists and the like. But not everyone who is associated with one of these movements is a leftist. What we are trying to get at in discussing leftism is not so much movement or an ideology as a psychological type, or rather a collection of related types. Thus, what we mean by “leftism” will emerge more clearly in the course of our discussion of leftist psychology.
you never explained why you thought the K-man was fedora-tier?
>my injury wasnt from benching
-dreamer 2016
>>37501323
Will sean ever recover?
>>37501413
my injury wasn't from frequency, that's different
>>37501426
Hey, a clockwork orange was one of my favourite movies, but, so is raging bull
could you watching raging bull, and i would like to engage in a conversation with you afterwards about said film, your thoughts and what not
not memeing either
unless youve already seen raging bulll then we can talk now
>>37501435
Yes it was :)stay deluded
>dreamer:le im gonna bench 5-7 times a week
>collective plg: that is stupid, you're going to get injured
3 weeks later.. dreamer stops posting, is injured permanently from benching,
definetly wasnt from benching 5-7 times a week tho right LOLOLOLOL
This fucking film discussion is ruining /plg/.
This is almost as bad as the burgers talking about politics or people arguing about trappy having a dick.
Reminder that this thread is for POWERLIFTING discussions ONLY.
>>37501468
theres no film discussion just people laughing at some child unable to comprehend a films meaning
How to keep glutes tight when squatting?
>>37501451
it happened from using my slingshot, and I lost it toward my face, if it was frequency related it'd be some sort of overuse injury
>>37501483
I don't trip cuckold
>>37501485
Squat plugs
>>37501489
it was an overuse injury
i too use a slingshot however have never lost it forward my face as I was not |"""""""""""""""overtraininning"""""""""""""
>>37501485
Consciously contract them before descent
>>37501501
about my biceps before, how come you never commented on them and then ignored my two posts later telling you to look at them? i dont get it
>>37501485
Less deliberate sitback, more knee spread. Think about opening your hips and squatting between your legs.
>>37501530
hey maybe you missed my post about raging bull
im not trying to meme you or anything about a clockwork orange
just serious if you havent watched a raging bull you should
you dont have to talk about it to me if you dont want to
why is there no system for reporting janitors
Wew lads. 2 exams in 7 hours.
Anybody know what deliuge lifts?
>>37501516
I didn't see it
>>37501558
I fucking hate you
leave and never come back you worthless twink subhuman shit
you look like justin beiber and you make the faggiest expressions I have ever seen
end your posing here
Would you lads eat this y/n
https://www.instagram.com/p/BGdLEBZoJNU/
>>37501558
hes a weightlifting, but he snatches, cleans, jeerks and squats more than you
>>37501555
Janitors are here to keep the boards clean of filth, the filth shouldnt regulate the higher beings
>>37501565
come on man i quoted you 3 times to that post before
>>37501585
I didn't see it
>>37501608
it was the one where i said to rotate it 90 degrees clockwise and "to check these big boys out" and i said "guess how big these are" and someone said they looked so big that they could bt my glutes
>>37501614
I didn't see it
>>37501634
okay here it is
>>37496526
Since you guys were bullying fat retard's bench form so much, I thought I should post a form check. Let me know how it looks. This is a triple at about 80% (175 lbs).
>>37501656
>175lbs
panzer????
>>37501639
I don't know what I'm looking at
>>37501668
my biceps
guess the size
>>37501501
LOL everyone was right. we do look alike.
>>37501656
Wait what? Is this an Alex impostor?
>>37501667
Poverty bench twink crew reporting in.
>>37501692
I'm not the real Alex. I'm another Alex who lifts at madtown with him. Not trying to be an imposter though.
>>37501690
Sup grant
>>37501680
7"
How do you measure your biceps and not triceps?
>>37501732
just pretend that i train triceps too and guess the whole arm
>>37501738
Nobody gives a shit.
Post a lift or GTFO.
Do it for her
>>37501749
Noodle arm detected
>>37501758
16.5" at 205 with a 350 lb bench.
You?
rate my depth
Panzerjager's mobility is not nearly this good
Why are paused variations so horrible
>>37501774
18 maybe 18.5 inches at 187lbs bodyweight
ig uess you could say someone just got btfo
>>37501784
Bench Press?
275kg triples
rip haack
https://www.youtube.com/watch?v=gPfY35wNq4g
>>37501776
mirin back strength
>>37501780
Paused are the best
git gud and stop dying to bones
>>37501656
So.. Any tips for my form? Does it look okay?
>>37501805
it looks good
work on your sumo instead
>>37501797
trappy i need to know how the lower back should function during a high bar squat. Should i try to only keep the spinal erectors neutral? Or should I allow some slight hyperextension. Also, should I leave the pushing my ass up first?
Would anyone be interested in some squat and sumo webms from me?
>>37501656
I'll get a paused bench single or two @8 on Monday, so we'll see how shit I am at those I guess.
>>37501754
Do it for him
reminder to pull with the bar scraping your shins family
>>37499870
fuark man, I know that "form" is a meme, but fuuuuugggggggg that was bad
>>37501840
Squat, yes. I'm kind of curious as to why exactly you seem to have so much trouble with it. Your proportions don't look terrible for it or anything.
Hopefully you have some easily noticeable and resolvable issue.
>>37501794
N-nice bulge at the start of the vid
>>37501820
See vid related
>Should i try to only keep the spinal erectors neutral? Or should I allow some slight hyperextension
The neutral position for the lumbar spine is a lordotic curvature.
Flex your spinal erectors and keep your back extended.
Try to minimize hyperextension though. But if a small amount of hyperextension happens, it's not the end of the world.
>Also, should I leave the pushing my ass up first?
That will probably fuck your form up. Focus on keeping your torso as upright as possible.
>>37501840
Post them!
>>37501864
I definitely fixed a lot of it. I feel like the main issue for me now is just forcing myself to not squat morning it when it gets hard.
>>37501862
I think this is why my deadlift is shit. My knees sort of jut out a bit and so I always had to kind of pull the bar about an inch or so from my shins to get it around my knees.
Maybe I should chisel the bone down.
>>37501883
I'll get some tomorrow. Heavy squat single @8 and 5/3/1 deads.
>>37501862
It felt a million times worse than it looked. The one before it is closer to how I usually bench, but still not quite accurate either. Getting a paused single or two @8 on Monday so we'll see how fucked or not fucked I am.
>>37501888
>I think this is why my deadlift is shit
are you pulling sumo?
I don't see how you can pull conventional and not have the bar scrap up your legs the whole time
>>37501911
Conventional, maybe I should swap to sumo though even though I have a short torso. I remember trying it about a year back and reaching my con weight fairly quickly
>I don't see how you can pull conventional and not have the bar scrap up your legs the whole time
I pull way less than I squat
>>37500904
M A X E V E R Y S E S S I O N
>>37500947
friend
>>37501692
no he's another alex. p cool guy tBh
>>37501906
>It felt a million times worse than it looked
the iron gods punishing you for shagging a married woman
>>37501888
tBh the only major thing I changed yesterday was I setup a bit more forward so that when I was standing straight up without the bar, my shins were already touching
>>37499812
>>37499870
>>37501656
How do you two touch so low btw? Is it even good to touch low?
>>37501970
>I pull way less than I squat
what does that have to do with the bar not going up your shins you stupid canadian fuck
>>37501977
Talk about delayed karma lel. I didn't know she was married until I already wanted to break it off. Not much of an excuse, but at least in the case of an engagement, the dude isn't completely fucked if she isn't faithful.
>>37501999
b-but I'm not canadian
>>37501999
Nah, it's just how I have to touch with my arch and fairly moderate grip. I'm thinking about moving my grip out a little more soon.
>>37501999
>Is it even good to touch low
remember I'm a fucking retard
but I think it's good to have a bit of forward motion on the way down (pic related), and I am pretty positive that straight up and down is bad
>>37501999
>>37502027
If you see, in the first webm I posted, I lost control from touching too low on the last rep, which isn't that much lower from where I'm touching normally. I gotta fix that.
>>37502034
This is true, but I think I overdo it sometimes
>>37501999
How do you bench so little with that form and meme ROM?
>felt like I was dying from the deadlift session last week
>exact same sets and this week except everything is increased by 5%
just gotta try harder right lads?
>>37501797
>bones
you mean farming frags off you
>talentcucks pretending they know anything about form
>>37501413
>that suit
what the fuck yo
>>37502073
noodle arms + not trying hard enough.
>>37502034
brb watching kaz benching
>>37502022
oh.
I was sure you were one of his characters.
>EUHHH AAAUUGGHHH AAAUUUUGGGHHHHH AAAUUUUUUGGGGGHHHHHHHH AAAAAUUUUUUUUGGGGGHHHHHH AAAAUUUUUUUUUUUGGGGGHHHHHHHHHH
AAAAAAAUUUUUUUGGGGGHHHHHHHHHHH
what did she mean by this?
https://www.instagram.com/p/BGZ9hpyCAXB/
>>37502141
For the 100th time I don't have characters you newfag piece of weak dyel faggot shit
>>37502219
You're a delusional motherfucker
name onething i lied about you dumbfuck bitch...
..........
nothing? thats what i thought
leave now summerfag
>>37502231
>I'm a delusional motherfucker
FTFY
>>37502219
This is a warning. I wont allow posts that attack other users like this.
>>37502247
thats right, ignore everything i said
loser
>>37503274
>Guys I was doing 250x3x5 on SS
>On a 250AMRAP I got 3, but that was only because my warmup was slightly different
>>37498963
Holy shit that's you? My coach shared that shit like two days ago. Mirin bro, you'll get it next time.
![VID_20160518_142325-0-0[Mute].webm](https://i.imgur.com/cWKhbBN.jpg "VID 20160518 142325-0-0[Mute]"){kind=small}
![VID_20160609_125233~2[Mute].webm](https://i.imgur.com/yUIVIFS.jpg "VID 20160609 125233~2[Mute]")
