>roid
>workout 2-3x weekly. No 6 day split
>be a young male

Choose one or all

when im doing brosplits i can sleep 6-7 hours

when i do upper/lower or full body, i need like 8-9 hours

>>37492236
take a nap

sick of having to? SICK OF HAVING TO?

nigga count yourself lucky if you fucking CAN, 8 hours is amazing when i can get it but i'm insomniac AF

>>37492272
Figure out a way to put it to good use Tyrone.

Ain't nuttin but a peanut.

>>37492272
This, I'd sleep 10 hours a day if I could but usually wake up after ~5 and force an extra 2 hours of shitty broken sleep before I give up

>how do I function on less water per day I'm sick of drinking?
>how do I eat less than maintenance and not lose weight without doing less excercise? I'm sick of eating
>how do I drink alcohol without getting drunk? I'm sick of hurting my friends

You can't avoid biology because you don't like it

drinking alchol helps me sleep.

>>37492236
how do i sleep 8 hours a day?
I'm sick of waking up naturally after 6-6.5h and not making gains.

>>37492250
this.

>>37492258
when i'm doing brosplits i need 7-9hrs
if i do upper/lower or full body i need usually 9-11hrs.

if your body needs it i say do it. if your body is declining into sleep mode then go rest instead of being up doing stuff. i see it as just a basic need which people don't take advantage of and instead take advantage of it based off of the lifestyle they choose to live. the decisions we make and why we do those things and how it affects our sleep.

>>37492713
Glycine, theanine, magnesium, melatonin if you're not lifting the next morning

>>37492703
drinking your gainz away

>>37492236

you can't