how can i achieve this body. should i permabulk? dirty or clean? only do compounds? i need 2 know
Just lift and eat until you're 20% bf you turd
>>37489499
i already am 20% body fat
>>37489488
Lift. Eat. Take steroids. Have a good body fat distribution so that your fat cells are spread throughout your body rather than congregated around your midsection.
>>37489515
can i get this naturally?
>>37489531
Yes, you can take natural steroids.
>>37489515
>he thinks you need steroids to reach that
OP, bulk hard and lift heavy for like a year and a half and you'll be good
be a fat fuck? Looks shit.
>>37489578
this is my dream body, along with bodies like this. the construction worker powerbuilder look is all i desire for but i have no idea how to get it.
>>37489585
it's extremely easy, just be consistent, eat like a pig and lift heavy/high volume every day. Don't do brosplit shit, just lots of compounds.
>>37489598
https://www.youtube.com/watch?v=uwLM5n-rYmA
a body like this as well, the squatter not the coach. thanks for the advice guys.
how are his forearms so small and his chest traps and bis so big
>>37489754
because he's a fat fuck
