1 months progress
Also post progress pics
Decent progress. IMO don't focus on cutting . Eat at mantinence calories and build some muscle. You can get leaner and gain muscle at the same time this way as a noob
Same person. Me. Many years difference
No body else fucking here ?
About 3 years progress brehs
>>37487219
Natty?
>>37487248
If you know you'll know, if you don't, you won't.
>>37487219
went form twink to sexy af
>>37487283
Thanks mane xo love you brah no homo
>>37487219
Shit dude u look nuts what did you use, lots of dedication and a good diet?
>>37487309
>>37487219
pls be natty
>>37487352
looking at his size and bf % + his skin color,
safe to say it aint natty
>>37487219
You just know by that faggot vain arm tattoo and ear rings that this bitch doesn't have the intelligence, dedication, and patience to build that much muscle as a natty
>>37487432
Safe to say im not him but youre jelly
>>37487342
Thanks man, it was a seriously long grind, gaining size wasn't too hard because I dirty bulked but I got quite fat, it was dieting down to cut that really dunked my tea bags. Cutting is hard, nicotine helped with cravings lol.
>>37487352
I be leaf if you be leaf
>>37487431
Wait wot, why my skin colour top kek
>>37487454
It's okay man, some people just don't beliebe.
