All-time best forearm builder?
What about bitch wrist
Can I fix that?
>>37485216
Attach heavy weight to your waist
Get on a stood or chair or some hit under a pullup bar
Do the reverse motion for a pullup and hold it for 3 seconds downward
Do as many reps as you can before you feel like dying. Do this enough and your forearms as well as your lats and bis will blow the fuck up.
>>37485216
farmers walks
>>37485305
Weighted dip?
English man wtf lol
>>37485216
>>37485261
I'm with OP. Wrist roller + FPBP
OP Pic is a lie, however. No smiles!
I get compliments all the time on how strong I look, despite having a very normal physique (fat even), however, I have genetically lean forearms built soley by deadlifts. I started recieveing comments on my forearms before even reaching 300 lb deadlift.
Even at a 300lb deadlift, the forearm roller gave me massive forearm pumps at only 10 lbs x 1 roll up and roll down.
If you have to do more than diddlys for forearms you're pathetic
>>37485261
ITT: memes
>>37485216
rock climbing. all rock climbers have huge fucking forearms
>>37485344
>Reverse motion for a pull up
Are you retarded? Says right there what to do.
At the top of your pull up just count to 10 going down.
>>37485627
I think his point is the grip anon
Farmers walks and grippers are good for endurance and a little bit of toneing, however forearm rollers are god-tier for swole forearms, really they only excersise you need for em
>>37485346
What is fpbp?
